Why you should never sleep with a mirror facing your bed
A woman shares her terrifying experience after keeping a mirror opposite her bed, sparking debate about the ancient superstition and its potential psychological effects.
Category : Search result: sleep experts
4-7-8 breathing trick for better sleep
Discover the simple 4-7-8 breathing technique that promises to help you fall asleep faster and improve sleep quality naturally.
30p natural hack banishes tough stains say experts
Discover the surprising 30p kitchen staple that experts swear by for removing stubborn stains effortlessly.
Why You're Always Tired—Doctor Explains
A doctor explains the surprising reasons behind chronic fatigue—from hidden health issues to lifestyle habits—and how to fix them.
Debenhams slashes £100 off Silentnight mattress topper!
Debenhams has slashed £100 off a luxurious mattress topper, offering shoppers a chance to upgrade their sleep for less. Don’t miss this bargain!
Debenhams' £45 quilted mattress topper: Sleep better for less
Discover how Debenhams' quilted mattress topper can transform your sleep for under £50. Limited-time offer with rave reviews!
Sleep experts warn against dangerous napping habits
Leading sleep specialists warn against a common daytime habit that could be silently harming your health. Discover the dangers and how to nap safely.
Andi Oliver: 'I nearly killed Chris Moyles'
Celebrity chef Andi Oliver reveals her extreme frustration with Chris Moyles during their Radio 1 days, admitting she nearly 'killed' him over sleep deprivation. Daughter Miquita Oliver and Charlotte Church's virginity also discussed in candid interview.
Night Owl Parenting: Benefits of Later Bedtimes
Parents who allow their children to stay up late share surprising benefits of raising 'night owls', from improved creativity to stronger family bonds.
Digested Week: Allotments, trolley problems & Gen Z bedtimes
A witty roundup of the week’s quirkiest stories, from gardening mishaps to ethical dilemmas and the sleep-deprived habits of Generation Z.
Wowcher's £89.99 Memory Foam Mattress Deal
Wowcher is offering an incredible deal on memory foam mattresses, slashing prices to just £89.99. Perfect for those seeking better sleep without breaking the bank!
Health experts urge ban on corporate school materials
Leading health professionals call for a ban on educational resources sponsored by food, drink, and gambling firms, citing risks to children's wellbeing.
Amazon's Weighted Blanket Sale: Sleep Better for Less
Discover how Amazon's latest sale on weighted blankets can transform your sleep quality while saving you money. Learn why these therapeutic blankets are a must-have for relaxation and stress relief.
Experts slam 'reckless' Covid booster rollout for millions
Health officials push forward with Covid booster jabs for millions, but leading experts label the decision 'reckless' amid concerns over necessity and timing.
Hoteliers Fight 150-Year-Old Clock Over Negative Reviews
A historic town clock is causing sleepless nights for hotel guests, sparking a wave of complaints and a fight to preserve local heritage.
US Defence Experts Sent to Georgia Amid Tensions
American military specialists have been sent to Georgia to assess security threats, raising questions about Washington's strategic interests in the region.
The Perfect Bedtime for Health and Happiness
Discover the ideal bedtime for optimal health and happiness, backed by the latest research. Find out why 1 AM might not be the best choice.
Why Women in Their 40s Wake at 3am
Experts reveal the surprising reasons why women in their 40s struggle with sleep disruptions and what can be done to improve rest.
Best Sleep Trackers 2024: Monitor & Improve Your Rest
Discover the best sleep trackers of 2024 to improve your sleep quality. From wearables to bedside monitors, find the perfect device for your needs.
Doctor's trick to fall asleep instantly
A sleep expert reveals an easy breathing method to help you drift off in minutes, backed by science.
Influencer links breast cancer to phone stress and poor sleep
A wellness influencer has sparked controversy by linking her breast cancer diagnosis to mobile phone stress and poor sleep. Experts weigh in on the claims.
What your sleep position reveals about your personality
Discover how your favourite sleeping position might unveil hidden traits about your personality, according to psychology experts.
Eye trick helps you fall asleep instantly
Discover an easy eye movement technique that can help you drift back to sleep in seconds, even in the middle of the night. Sleep experts swear by this method!
Best Mattress Deals in the UK (2024)
Discover the top mattress deals available in the UK right now, from memory foam to hybrid options, ensuring a restful night's sleep without breaking the bank.
Lidl's budget mattress topper rivals premium sleep brands
Lidl has launched an affordable mattress topper designed for comfort and pressure relief, competing with high-end sleep brands without the hefty price tag.
5 toxic bedroom items harming your health
A Harvard-trained doctor warns about common bedroom items that may be secretly damaging your health. Discover what to remove for better sleep and wellbeing.
Amazon's top sleep supplement for insomnia and stress
Discover how Nature's Craft Magnesium Sleeplex, available on Amazon, is transforming sleep and reducing stress with its powerful blend of natural ingredients.
Woman sleeps 10hrs after water overdose – doctors warn
A woman unexpectedly fell asleep for 10 hours after drinking excessive water, leading to a rare but dangerous condition. Experts explain the risks of overhydration and how to stay safe.
Half of Dunelm shoppers fall asleep in beds
A surprising survey reveals that nearly half of Dunelm shoppers have dozed off while testing beds in-store. Find out why and what the retailer has to say!
Silentnight Airmax Mattress Topper Review
Discover how the Silentnight Airmax Mattress Topper can transform your sleep with its innovative design and cooling technology. Is it worth the investment?
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