Category : Search result: sleep and exercise


Sleep + Exercise Slash Heart Disease Risk by 40%

Groundbreaking UK study shows that combining quality sleep with regular physical activity dramatically reduces cardiovascular disease risk, offering fresh hope for prevention strategies.

Sleep Problems Ageing Your Brain Faster?

Groundbreaking research reveals how chronic sleep problems and insomnia could be prematurely ageing your brain, with worrying implications for long-term cognitive health.

Daytime posture mistake that wrecks your sleep

Leading sleep specialist Dr Sophie Bostock explains how poor daytime posture creates tension that sabotages nighttime rest, offering simple fixes for chronic insomnia sufferers.

Fitness Trackers Could Be Ruining Your Sleep

Experts warn that obsession with perfect sleep scores from fitness trackers is creating a new phenomenon called 'orthosomnia' - and it might be doing more harm than good to your nightly rest.

Why sleeping before 1am is crucial for your health

Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.

Poor Sleep Ageing Your Brain Faster, Study Reveals

Groundbreaking research uncovers how poor sleep quality is accelerating brain ageing in British adults, with scientists revealing what happens when your brain gets older than your body.

Expert's 23 Sleep Hacks for Perfect Rest

Discover revolutionary sleep strategies from a leading expert that could transform your nights and boost your daytime energy. From bedroom tweaks to bedtime rituals, learn how to achieve perfect slumber.

Mouth Taping: Sleep Miracle or Dangerous Trend?

Discover why thousands are taping their mouths shut at night. Experts reveal the surprising science behind this viral sleep hack and whether it could help you stop snoring and sleep better.

Oura Ring Sleep Tracker: My 30-Night Verdict

Discover what happens when a journalist puts the viral Oura Ring to the ultimate sleep-tracking test. From accuracy concerns to lifestyle benefits, get the real story behind this smart jewellery phenomenon.

Sleep Deprivation's Hidden Health Dangers Revealed

New research reveals the alarming health consequences of chronic sleep loss, linking it to anxiety, weight gain, and a weakened immune system. Discover why experts are calling it a silent public health crisis.

DVLA Warning: Sleep Apnoea Risks £1k Fine & Driving Ban

UK drivers with untreated sleep apnoea face severe penalties, including unlimited fines and immediate licence revocation, under strict DVLA medical rules. Experts urge compliance with reporting and treatment protocols.

Pain and Insomnia Loop Trapping Millions in UK

Groundbreaking UK research reveals the debilitating cycle where chronic pain disrupts sleep, and poor sleep intensifies pain. Discover the science and expert strategies to break free.

Beat The 3pm Slump: Science Reveals The Fix

Struggling with the dreaded afternoon crash? New research from the University of Portsmouth uncovers the surprising science behind daytime sleepiness and offers practical, expert-backed solutions to boost your energy and productivity.

Exercise Snacking: The UK's New Secret to Better Health

Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.

Page 1 of 4