Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
A profound insight into the personal struggles Queen Elizabeth II endured during the most challenging period of her reign, as a senior courtier reveals the deep pain caused by the Sussexes' Oprah interview and the subsequent family fallout.
Two carers from a Texas care facility face criminal charges after 69-year-old Cynthia Pierce was found frozen to death in her bed during a catastrophic power outage, exposing a shocking failure in duty of care.
An analysis of how Melania Trump's re-emergence and Ivanka's defence of their father reveal the complex, often painful, negotiations women are forced to make within patriarchal power structures.
A sudden loss of appetite in older adults is a critical warning sign. This comprehensive guide reveals the medical, social, and psychological causes behind this common issue in the UK's ageing population and provides actionable advice for concerned famili
Discover if you qualify for a free UK bus pass. Our guide explains the eligibility age, how to apply, and the benefits of the concessionary travel scheme for seniors across England, Scotland, Wales, and Northern Ireland.
British acting legend Graham Greene, Oscar-nominated for 'Dances With Wolves', has passed away at 68. Family confirms private cancer struggle.
Tribute to Dr Christopher Roles, the visionary NHS geriatrician whose groundbreaking patient-centred approach transformed elderly care and medical training across Britain.
A devoted dog owner's viral TikTok video captures the stark reality of canine dementia in her beloved Labrador, highlighting the key symptoms and the vital 'blanket test' that could help others spot the condition early.
Exclusive details reveal how Manchester United's teenage sensation Kobbie Mainoo is at the centre of a club vs country row after defying orders to report for England U21 duty, opting to stay with the senior squad in a bold career move.
Shocking new research from the University of East Anglia exposes a hidden health crisis, with 80% of older adults not drinking enough water. Experts warn of severe risks including kidney damage, confusion, and falls.
An incisive look at how the humble tote bag and matcha latte have become the latest symbols of performative masculinity, questioning whether modern male feminism is genuine progress or just another trend.
Discover the liberating, challenging, and often hilarious world of senior dating. From navigating apps to redefining romance, people over 60 share their candid experiences of finding love and connection in their golden years.
Robin Wright discusses the intense psychological depths of her new TV drama, 'A Tangled Web,' exploring the hidden world of corruption, incest, and brutality within London's billionaire elite.
An in-depth look at the life and career of Dr Lisa Cook, the pioneering economist making history at the Federal Reserve. Discover her journey from academic excellence to shaping global economic policy.
Jennifer Lopez treated her twins, Emme and Max, to a celebratory lunch at the exclusive Nobu in Malibu to mark Emme's first day of senior year. The superstar was spotted sharing an emotional moment with her daughter.
Discover how one couple turned the mundane task of washing-up into a surprising gateway to intimacy and connection, challenging traditional relationship dynamics.
Discover the shocking near-misses in casting history as Hollywood's biggest stars reveal the legendary roles they almost played, from Bond to Batman.
From Tom Selleck as Indiana Jones to Will Smith as Neo, discover the jaw-dropping casting near-misses that almost gave us a completely different Hollywood.
A damning new study exposes the persistent barriers preventing women from reaching senior leadership roles in the UK, with progress stalling despite decades of equality pledges.
In an exclusive interview, The Inbetweeners star Emily Atack opens up about the challenges of being typecast as the 'sexy, naked' character and her fight for more substantial roles in her career.
Fox News host Pete Hegseth breaks barriers by becoming the first male cheerleader for the NFL, sparking conversations about gender roles in sports.
A daughter's concern sparks a conversation about sexuality in later life. Can elderly women discover orgasmic pleasure for the first time? Experts weigh in.
Cash-strapped fire services are under fire for spending half a million pounds on diversity roles as stations crumble due to lack of funding.
A disturbing new survey reveals that a staggering 90% of young men believe they deserve a woman's affection simply for being 'kind', while 63% admit to agreeing with controversial influencer Andrew Tate's misogynistic views.
Discover how Alex Kingston, the beloved 'Strictly Come Dancing' star, started her career with daring nude modelling and risqué roles before finding fame.
Hollywood icon Leonardo DiCaprio shares how he narrowly missed out on a role in 'Boogie Nights'—a decision that led him to 'Titanic' and global stardom.
A shocking love triangle among senior citizens ends in tragedy as a 74-year-old man shoots his wife and her alleged lover before turning the gun on himself.