Exercising in cold weather brings unique risks. Experts Jen Wilson and Athalie Redwood-Brown explain the science behind winter injuries and share 7 essential safety tips to keep you moving safely.
A fitness writer tests the viral 12-3-30 treadmill workout against the classic 10,000 steps a day goal. Discover the pros, cons, and which one experts say is best for your health and wellbeing.
Kick off your new year fitness goals without a gym. Discover five affordable, space-saving home workout essentials to build your perfect routine for less.
Start your New Year fitness routine without a gym. Our guide reveals the best affordable home workout equipment, from resistance bands to walking pads, to help you get fit for less.
A certified personal trainer shares the exact affordable equipment she uses to build effective home workouts, proving you don't need a pricey gym membership to get fit.
A former gym novice shares her journey of sticking to her New Year's resolution all year. Discover the five crucial mistakes she made and how to avoid them for better fitness results. Start your journey confidently.
Certified PT Amanda Capritto shares her minimal-equipment workout and principles for building strength without a gym. Discover how to achieve progressive overload at home.
Certified PT Amanda Capritto reveals her minimal equipment workout and training principles that helped her get stronger while living in a van. Learn how to build muscle at home.
Plan your year with our expert month-by-month gardening guide for 2026. From January pruning to December harvests, ensure your UK garden thrives in every season.
Emilie Lavinia shares her personal journey and expert advice on overcoming Seasonal Affective Disorder (SAD) through sleep routines, sunlight exposure, and gut health. Learn practical tips to lift your mood this winter.
Daily Mail journalist Guy Adams reveals the exact diet, supplement, and exercise regime that helped him sculpt a lean, muscular physique in just ten weeks. Discover his actionable tips for mid-life fitness.
Leading UK event planner Liz Taylor reveals the 13 most common party guest mistakes and how to avoid them, from gift-giving to French exits. Ensure you stay on the guest list.
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Discover how dropping temperatures and shorter days affect your sleep quality. Get expert advice from Dr David Garley on maintaining restful sleep throughout winter.
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
Discover expert tips for achieving sparkling clean windows this autumn. Learn the best techniques, essential tools, and common mistakes to avoid for perfect results.
Get the inside track on Wednesday's racing action with our expert's top selections across UK and Irish meetings, including Wolverhampton, Kempton, and Dundalk.
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Get ahead of the game with our expert racing tips for Monday's action across Windsor, Carlisle, and Leicester. Discover which horses are tipped for glory and boost your betting potential.
Expert analysis and betting tips for today's ITV racing coverage featuring the Coral Silviniaco Conti Chase and other key contests at Kempton and Warwick.
Get ahead of the game with our comprehensive horse racing analysis for Friday's meetings at Newbury, Market Rasen, and more. Discover which horses the experts are backing for success.
Fashion experts reveal the winter accessories that are ageing your look and the chic alternatives that will keep you stylish all season long. Discover the simple swaps that make all the difference.
As daylight hours shorten, millions face Seasonal Affective Disorder. Discover expert insights on symptoms, treatments, and practical strategies to combat SAD this winter.
Discover a groundbreaking psychological technique to combat seasonal affective disorder and boost your mood during darker months, according to leading mental health experts.
Discover how optimising your sleep hygiene can combat seasonal energy slumps and transform your winter wellbeing with these science-backed strategies.
An Australian fitness enthusiast reveals how a small adjustment to his gym routine yielded dramatic results, sparking international attention and changing perspectives on workout efficiency.
Discover how strategic dietary choices can transform your winter health, boost immunity, combat seasonal blues, and keep you thriving through the colder months.
Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.