Aldi's £20 gadget to help combat winter SAD
Aldi launches a £19.99 portable wellness lamp designed to simulate morning sunshine, potentially aiding those affected by Seasonal Affective Disorder. Available from January 25.
Category : Search result: seasonal depression
3 Doctor-Approved Hacks to Beat Winter Blues
A heart surgeon shares three science-backed tips to fight seasonal depression and boost mood on the winter solstice, the darkest day of the year. Learn how to reset your circadian rhythm.
Beat Winter Blues: Expert Tips for SAD Relief
Struggling with low winter mood? Discover NHS-approved advice, light therapy, diet swaps, and top-rated products to alleviate Seasonal Affective Disorder symptoms effectively.
NHS Winter Warning: Know the Symptoms of SAD
The NHS urges the public to recognise the symptoms of Seasonal Affective Disorder (SAD), a type of depression often more severe in winter. Learn the signs, causes, and treatment options available.
Laughing Gas Eases Treatment-Resistant Depression
New UK research reveals low-dose nitrous oxide can rapidly reduce symptoms of severe depression. Discover the potential for a new generation of fast-acting mental health treatments.
Key minerals found to lower depression risk in study
A major study reveals how your mineral intake impacts mental health. Discover which nutrients lower depression risk and which to consume in moderation for better wellbeing.
5 Dog Breeds Prone to Winter Depression Signs
Pet expert reveals the 5 dog breeds most susceptible to seasonal mood dips and the crucial signs of depression to watch for during shorter winter days.
Scientist's light therapy lifts winter depression
After years struggling with seasonal affective disorder, one woman followed a Finnish scientist's precise light therapy instructions and finally found relief from winter gloom. Discover how timing changed everything.
Seasonal Affective Disorder: SAD Symptoms & Treatment
Seasonal Affective Disorder impacts 2 million in the UK. Learn the symptoms, treatment options and expert tips to combat winter depression effectively.
Anise Seeds: Natural Relief for Menopause Depression?
Groundbreaking research reveals anise seeds, a traditional Mediterranean remedy, may significantly reduce depression and alleviate menopause symptoms in postmenopausal women.
Gardening Could Beat Winter Blues - New Research
Discover how getting your hands dirty in the garden could provide powerful relief from seasonal affective disorder and winter depression, according to mental health experts.
Beat Winter Depression: Your SAD Survival Guide
As daylight hours dwindle, discover expert insights into Seasonal Affective Disorder - from cutting-edge light therapy to lifestyle changes that can transform your winter wellbeing.
Baby Gut Bacteria May Predict Adult Depression
Groundbreaking research uncovers a startling connection between infant gut bacteria and mental health disorders in adulthood, revolutionising our understanding of depression origins.
Ext Therapy Cuts Depression Symptoms by 43%
Groundbreaking new research reveals how 'experience-based therapy' could transform mental health treatment in the UK, offering fresh hope for depression sufferers.
Expert Doctor's Guide to Beating Seasonal Affective Disorder
Discover practical medical strategies to combat SAD this winter, from light therapy techniques to lifestyle adjustments that can transform your seasonal mood.
Beat Winter Blues: Your Guide to Managing SAD
As daylight hours shorten, millions face Seasonal Affective Disorder. Discover expert insights on symptoms, treatments, and practical strategies to combat SAD this winter.
Beat Winter Blues: Ultimate SAD Lamps Guide
Discover how light therapy lamps can transform your winter wellbeing. Our expert guide reveals the best SAD lamps to combat seasonal affective disorder and boost your mood naturally.
7 Mood-Boosting Foods to Combat Seasonal Affective Disorder
Discover how simple dietary changes can help combat SAD symptoms naturally. Nutritionist-approved foods to lift your mood during darker months.
5 Foods to Fight Seasonal Affective Disorder This Winter
Discover how strategic dietary choices can combat SAD symptoms, boost mood and energy levels during darker months, according to leading nutrition experts.
Beat Winter Blues: Mental Health Survival Guide
Discover practical strategies to combat seasonal affective disorder and maintain positive mental wellbeing during the darker months. Learn how light therapy, exercise and social connection can help.
Health risks as clocks go back - expert warnings
As British Summer Time ends this October, experts reveal the surprising health risks and practical tips to navigate the time change safely.
NHS mental health failures in postnatal depression tragedy
Exclusive investigation reveals how systemic failures in NHS mental health support contributed to the death of a young mother battling severe postnatal depression, as her family demands urgent reform.
Medical trial transforms young person's depression battle
A groundbreaking clinical trial offers new hope for treatment-resistant depression as a young patient shares their life-changing experience with an innovative medical approach.
Singing Sessions: New Hope for Postnatal Depression
Groundbreaking research reveals that group singing sessions significantly accelerate recovery from postnatal depression, offering new hope for struggling mothers across Britain.
Beat Autumn Depression: Expert Mental Health Tips
As summer fades to autumn, discover practical strategies from mental health specialists to maintain your wellbeing during the seasonal transition and prevent seasonal affective disorder.
Singing speeds postnatal depression recovery
Groundbreaking research from the UK shows that group singing sessions can help new mothers recover from postnatal depression three times faster than standard treatments.
Autumn Body Changes: Why You Feel Different Seasonally
Discover why your body and mind undergo surprising transformations as summer fades. From mood shifts to sleep patterns, learn how to navigate seasonal changes effectively.
Nourishing Seasonal Soup Recipe for Winter Comfort
Discover how to create the ultimate winter warmer using fresh seasonal ingredients that boost immunity and comfort the soul. This easy recipe brings restaurant-quality flavour to your kitchen.
Britain's Best Autumn Escapes: Affordable UK Getaways
Uncover Britain's most breathtaking autumn destinations with our guide to affordable seasonal escapes. From coastal retreats to countryside havens, experience the UK's golden season without the premium price tag.
Orange & Cardamom Martini: Beckford Canteen's Autumn Recipe
Discover how to craft Beckford Canteen's signature autumn cocktail - a sophisticated orange and cardamom martini that brings warmth and spice to your home bar.
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