New US Dietary Guidelines End 'War' on Saturated Fat
The Trump administration unveils new dietary guidelines for 2020-2030, reversing decades of advice on saturated fat. Health experts warn this could worsen heart disease rates. Read the full story.
Category : Search result: saturated fat risks
Eggs May Lower Bad Cholesterol, Study Finds
New research challenges old beliefs, showing daily egg consumption could improve heart health when part of a low saturated fat diet. Discover the facts.
Eggs and Cholesterol: New Study Flips the Script
New research challenges old beliefs, finding daily egg consumption may not raise LDL cholesterol. Discover the real dietary culprit and the surprising health benefits of eggs.
Full-Fat Dairy Linked to Lower Dementia Risk in Study
New research suggests high intake of full-fat cheese and cream is associated with a reduced risk of dementia. Discover the key findings and important caveats.
Cheese and Cream May Reduce Dementia Risk, Study Finds
New Swedish research suggests full-fat cheese and cream could lower dementia risk. Discover the findings and why experts urge caution before changing your diet.
Emmerdale star Danny Miller's dramatic body transformation
Emmerdale actor Danny Miller stuns fans with his fitness journey update, sharing a proud moment after playfully calling himself a 'fat Wolverine'. See his progress.
Liver Cancer Risk from High-Fat Diet Spotted 10 Years Early
New research reveals how a high-fat diet forces liver cells into a primitive 'survival mode', creating a perfect environment for cancer to develop up to a decade before tumours form. Learn the critical warning signs.
Rick Stein's Secret for Perfect Crispy Roast Potatoes
Celebrity chef Rick Stein reveals his time-saving trick for perfect crispy roast potatoes, involving cold fat and prepping ahead. Discover the festive cooking secrets.
Catherine Tyldesley opens up on devastating fat-shaming comment
Coronation Street actress Catherine Tyldesley shares the heartbreaking body-shaming remark that 'stayed' with her and how her focus has shifted to lasting health for her children. Read her powerful story.
Chef's Secret Ingredient for Perfect Homemade Chips
A chef reveals the one key ingredient for crispy, fluffy homemade chips. Discover the simple goose fat method that transforms your roasties into gourmet chips. Try it tonight!
Angela Hartnett's Perfect Crispy Roast Potato Recipe
Michelin-starred chef Angela Hartnett reveals her foolproof method for crispy roast potatoes using duck fat. Get the recipe for your Christmas feast.
Chef's Secret for Perfectly Crispy Christmas Roasties
A top chef reveals his two-step method for the crispiest roast potatoes this Christmas. Parboil, chill overnight, then roast in goose fat for a guaranteed golden crunch. Learn the simple trick now!
Kate Winslet Hits Back at Childhood Bullies on BBC Radio
Kate Winslet reveals shocking childhood bullying and fat-shaming by a drama teacher on BBC's Desert Island Discs. The Oscar winner details her resilience and journey to Hollywood stardom. Listen now on BBC Sounds.
High-fat dairy linked to lower dementia risk, study finds
A major 25-year study in Sweden suggests daily portions of full-fat cheese and cream may reduce dementia risk, challenging long-held dietary assumptions. Discover the findings.
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Study: Muscle mass linked to younger brain, fat to older
New research reveals a strong link between body composition and brain age. More muscle means a younger-looking brain, while visceral fat ages it. Discover the findings and how to protect your cognitive health.
High-fat dairy may lower dementia risk, research suggests
New Swedish research indicates regular consumption of high-fat cheese and cream may reduce dementia risk. Discover the findings and expert cautions.
Review: Heston's £455 Christmas Meal is 'Mad'
Restaurant critic Gary Hanna reviews Heston Blumenthal's £455 advent calendar menu at The Fat Duck. Discover the bizarre, Michelin-starred festive feast.
Cutting Saturated Fat May Be Pointless for Many
New research suggests only high-risk individuals benefit from reducing saturated fats like butter and cheese. Discover what this means for your diet and current NHS guidelines.
Butter and Cheese May Be Fine for Most, Study Finds
A major review of 17 studies suggests only those at high cardiovascular risk benefit from cutting saturated fats. Discover what this means for your diet.
Lizzo's dancers drop fat-shaming lawsuit claims
Singer Lizzo says 'the truth is finally out' after three former dancers withdrew fat-shaming allegations from their 2023 lawsuit. She vows to fight remaining claims.
Grease-mas Dinner: 50kg Fat Sculpture Warns of Blocked Drains
A grotesque 50kg fat sculpture exposes UK's festive drain-blocking habit, with 8.5 million litres of oil tipped away. Experts warn of £670m repair bills. Learn how to dispose of cooking fat responsibly.
Lizzo wins legal victory as fat-shaming claims dismissed
A judge has dismissed fat-shaming claims against Lizzo, ruling they are barred by First Amendment protections. The singer calls it a victory for truth.
Gluteus Maximus Shape Linked to Diabetes Risk
New UK research reveals the quality of your gluteus maximus muscles is a key predictor for type 2 diabetes and overall health. Discover the exercises to fight intramuscular fat.
Salt & Pepper Trick For Perfect Roast Potatoes
TikTok chef Fat Sam Eats reveals his secret for 'amazing' roast potatoes. Discover the simple post-cooking seasoning that fans are calling a total game-changer for your Sunday roast.
Meghan McCain slams fat-shaming while nine months pregnant
Meghan McCain condemns 'un-Christian' fat-shaming by a guest on Tucker Carlson's show while she is nine months pregnant. The former TV host speaks out against body-shaming and hypocrisy.
How 'Brown Fat' Could Be Key to Winter Weight Loss
Experts reveal how cold exposure activates 'brown fat' to burn calories, but warn it's not a simple fix. Discover the science and the caveats.
Plumbers' urgent Christmas warning over turkey cooking fat
Plumbing experts warn against pouring turkey fat down the sink this Christmas to prevent blocked drains and expensive call-outs. Learn the proper disposal method to save money and hassle.
Waitrose: Shoppers Shift from Ultra-Processed Foods
Waitrose reveals a major shift in UK shopping habits, with sales of jacket potatoes and full-fat dairy soaring as customers prioritise natural ingredients over ultra-processed foods. Discover the key trends.
Beer belly poses greater heart risk than BMI
New research reveals abdominal fat is more damaging to heart structure than overall obesity. Learn how to mitigate this key health risk for men.
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