Ultimate Gym Workout For Seniors Revealed
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Category : Search result: running for older adults
Dog ownership may slow ageing, UK study finds
Groundbreaking UK research reveals dog ownership may significantly slow epigenetic ageing and improve cardiovascular health in older adults.
Running Benefits: Starting at Any Age Transforms Health
Discover why taking up running later in life delivers remarkable physical and mental benefits, plus expert tips for getting started safely at any fitness level.
Daily activities slash dementia risk, study finds
Groundbreaking research from Boston University School of Medicine using UK Biobank data shows how simple daily movements could dramatically reduce dementia risk in older adults.
Care worker admits killing 97-year-old resident
A healthcare worker has pleaded guilty to the manslaughter of a vulnerable 97-year-old woman at a Greater Manchester care facility, in a case that has raised serious questions about elderly care safety.
Sebastian Sawe smashes half-marathon world record
Kenyan athlete Sebastian Sawe demolishes the half-marathon world record in Valencia, clocking an incredible 57:10 and beating the previous record by an astonishing 26 seconds.
5 Best Running Getaways in Britain
Discover the ultimate running retreats across Britain where spectacular trails meet luxury accommodation - perfect for fitness enthusiasts seeking their next adventure.
Strong Social Life Could Be Key to Reducing Frailty in Ageing
Groundbreaking research reveals that maintaining an active social life as you age significantly reduces frailty risk, offering a powerful, non-medical approach to healthy ageing.
Mediterranean Diet & Protein Boost Ageing Health
Groundbreaking study shows combining Mediterranean eating patterns with protein-rich foods significantly boosts physical function in older adults, offering new insights into healthy ageing.
Obesity fuels 53% cancer surge in older adults
Groundbreaking research exposes how obesity has become the primary driver behind rising cancer rates in older adults, with stark warnings for UK healthcare systems.
Simple test predicts frailty risk in older adults
Groundbreaking research from the UK identifies key indicators that could help predict frailty development in elderly individuals years before symptoms appear.
Young Britons lead dramatic shift away from alcohol
New research reveals a dramatic shift in drinking habits among young Britons, with over a quarter now teetotal and alcohol consumption plummeting to record lows.
Reverse Frailty: New Hope for Healthy Ageing
Groundbreaking research shows frailty isn't inevitable in later life. Discover how diet, exercise and social activity can help seniors regain strength and independence.
Young Brits Ditch Booze for Low-Alcohol Alternatives
New research reveals a dramatic shift in UK drinking culture as health-conscious millennials and Gen Z embrace alcohol-free beverages. Discover why the 'sober curious' movement is reshaping the drinks industry.
Colon cancer surges 500% in young adults, study reveals
Groundbreaking research exposes a disturbing 500% increase in colorectal cancer diagnoses among teenagers and young adults worldwide, with UK experts calling for urgent screening age reviews.
Hidden health crisis affecting elderly Britons exposed
Groundbreaking research reveals a common but overlooked health condition is dramatically impacting the quality of life for older adults across the UK. Discover the symptoms and solutions.
5 Surprising Ways ADHD Manifests Differently in Adults
Discover the lesser-known symptoms of adult ADHD that often go undiagnosed, from emotional dysregulation to rejection sensitivity, and learn why this condition looks nothing like childhood stereotypes.
Brooks Catamount 4: Master UK Trails
Discover how the Brooks Catamount 4 revolutionises trail running with its SkyVault propulsion plate and grippy outsole, perfect for UK's challenging terrain.
7 conditions mistaken for Alzheimer's revealed
An NHS doctor reveals how vitamin deficiencies, thyroid issues and other common conditions can mimic dementia symptoms, leading to potential misdiagnosis.
Young Brits Adopt 8 Health Habits That Could Transform Futures
Millennials and Gen Z are leading a wellness revolution with eight key lifestyle changes that could dramatically improve their long-term health outcomes.
US Experts Challenge BMI Obesity Standards
Leading US health authorities propose significant changes to obesity classification, potentially redefining healthy weight ranges for millions of adults using more comprehensive metrics.
Research: Your 60s Are Your Prime Years
Groundbreaking study challenges conventional wisdom about ageing, showing cognitive abilities and mental wellbeing peak later in life than previously thought.
Run Wild: Kenya's Safari Marathon with Rhinos & Lions
Discover Kenya's most breathtaking marathon through the Lewa Wildlife Conservancy, where elite athletes and conservationists run alongside rhinos and elephants in a race that protects Africa's most endangered species.
Expert's 5-Minute Pre-Run Routine Prevents Injuries
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Running shoe testing bias puts women at risk
Exclusive investigation reveals how running shoe testing predominantly uses male athletes, creating ill-fitting and potentially dangerous footwear for women.
Why Women's Running Shoes Are Failing Athletes
Experts reveal how 'shrink it and pink it' approach in sports footwear is causing injuries and holding women back. Major brands urged to redesign trainers specifically for female biomechanics.
Urban Trail Racing in Nîmes' Ancient Roman Arena
Discover the thrilling new sport combining fitness with ancient heritage as runners conquer the 2,000-year-old Roman arena of Nîmes in France's most unique urban trail race.
Child-Free Norwegian Fjords Cruise For Parents
Discover how Norwegian cruise lines are creating exclusive adult-only experiences perfect for parents craving quality time amidst breathtaking fjord landscapes.
Joe Wigfield smashes Manchester Half Marathon record
Joe Wigfield demolishes Manchester Half Marathon record with blistering 1:03:57 finish, while Rebecca Gough secures impressive women's victory in thrilling 2025 race.
Kiplimo breaks Chicago Marathon record in stunning comeback
Ugandan sensation Jacob Kiplimo dominates Chicago Marathon with breathtaking course record, marking triumphant return after injury absence in stunning athletic display.
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