Science-Backed Daily Habits for Better Health and Sleep
Discover the small, consistent routines proven by wearable data to improve sleep, metabolic health, and longevity. Expert advice from WHOOP's Emily Capodilupo.
Category : Search result: relationship strength
How to avoid a holiday 'situationship' with your ex
Psychotherapists reveal why we rekindle romances with exes at Christmas and offer practical tips to avoid the 'situationship' trap and start the new year strong.
Blind Date couple's secrets to 34-year marriage
Sue and Alex Tatham, the first couple to marry after meeting on Blind Date in 1988, reveal the key ingredients for their lasting relationship. Discover their tips for love.
101-year-old reveals secret to long and healthy life
Iñaxi Lasa, 101, credits daily strength training and a Mediterranean diet for her vitality. Discover how her routine defies age and inspires generations to prioritise health.
101-year-old bodybuilder's secret to long life
Iñaxi Lasa, a 101-year-old bodybuilder from Spain, shares her incredible longevity secrets: a daily gym habit and a diet rich in olive oil and vegetables. Discover her inspiring story.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
How to avoid a holiday 'situationship' with your ex
Psychotherapists reveal why the holidays make you vulnerable to rekindling old flames and offer practical tips to avoid festive 'situationships' and start the new year strong.
Jeff Brazier and wife Kate Dwyer split after 7 years
TV presenter Jeff Brazier and PR guru Kate Dwyer have ended their on-off marriage of seven years following a 'year of hell'. Discover the full timeline of their relationship.
Black Friday Fitness Deals: Strength Tools Under £40
Senior fitness writer Harry Bullmore reveals two budget-friendly Black Friday deals for building strength and mobility at home for less than £40. Start your fitness journey today!
Virgin Media's Quick Test for Your Wi-Fi Signal
Struggling with slow broadband? Virgin Media reveals a simple dBm signal test to instantly check your Wi-Fi performance. Discover how to find your reading and boost your connection today.
Secret Escort Visit Throws Marriage Into Turmoil
A young husband's secret from his long-distance past, a visit to an escort, has been uncovered by his wife, throwing their marriage into crisis. Discover how they are navigating this betrayal of trust.
Prohibition's role in strong cannabis crisis
Experts reveal how prohibition policies increased cannabis strength, worsening psychosis risks while medical cannabis shows therapeutic benefits. Read the full analysis.
5 Exercises to Boost Health and Fight Dementia
Discover five simple daily exercises recommended by UK health specialists to maintain strength, improve balance, and reduce dementia risk as you age. Start your fitness journey today!
Get Meghan Markle's Sculpted Shoulders: Expert Tips
Discover how Meghan Markle's post-royal style showcases her sculpted shoulders and learn the expert fitness and diet tips to achieve a similar look yourself.
Foster's Lager lowers ABV from February
Heineken UK is reducing the alcohol content in Foster's lager to 3.4% ABV from February 2025. The change aims to offer tax savings and cater to health-conscious drinkers while maintaining the classic taste.
Reformer Pilates: Core Transformation in 6 Months
A fitness journalist reveals how six months of reformer Pilates delivered superior core results compared to a decade of traditional abs workouts. Discover the benefits of this booming fitness trend.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Midlife 'Ick': Why Women Get Repulsed By Partners
Relationship expert Tracey Cox reveals why women experience sudden aversion to their long-term partners during midlife and provides seven crucial steps to reignite connection and overcome relationship ruts.
Pregnant woman's partner demands foreign Christmas dinner
A heavily pregnant woman faces relationship crisis after her partner demands she prepares an elaborate foreign Christmas feast for his entire family while refusing to help with preparations.
Belichick's Halloween outfit with young girlfriend stuns
NFL legend Bill Belichick turns heads with unexpected Halloween costume appearance alongside much younger girlfriend Jordon Hudson during New England Patriots game.
Woman defends 46-year age gap with partner
A 23-year-old woman shares her extraordinary love story with a man 46 years her senior, revealing how they overcome societal judgment and family disapproval to build a life together.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Surf legend Beachley reveals secret INXS romance
World champion surfer Layne Beachley breaks her silence on the hidden romance with INXS guitarist Kirk Pengilly that remained secret for years, revealing intimate details about their unexpected connection.
Strength Training Eases Menopause Symptoms
Discover how targeted strength workouts are revolutionising menopause management, reducing hot flushes and protecting against osteoporosis in midlife women.
TikTok's Viral Bird Test Decodes Relationship Compatibility
Discover how a simple bird-spotting scenario circulating on TikTok is helping couples determine relationship compatibility and emotional connection.
Physical: Asia - Superhuman Strength Contestants
The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.
Model's menopause revelation: Exercise transforms life after 50
Ashley Graham, the trailblazing Canadian model, shares her powerful journey through menopause and reveals how strength training became her unexpected ally in navigating this transformative life stage with confidence and vitality.
Ultimate Weight Training Plan for Maximum Strength
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
Hand test predicts lifespan and health outcomes
Groundbreaking research reveals a simple test of hand dexterity could predict your long-term health outcomes and lifespan. Discover what your grip strength says about your biological age.
HYROX Training Secrets For Record Times
Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.
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