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Blood Pressure Guidelines Overhauled: What It Means

The American Heart Association has overhauled its blood pressure guidelines in a landmark move that could see millions more Britons diagnosed with hypertension and prescribed life-saving medication earlier.

Salt and Sugar: The Hidden Heart Failure Risk Exposed

Groundbreaking research from the American Society of Nutrition exposes how salt and sugar drastically increase your risk of heart failure. Discover the simple dietary swaps that could save your life.

UK Blood Moon Lunar Eclipse: September 2025 Viewing Guide

Mark your calendars for 7th September 2025! The UK is set to witness a stunning total lunar eclipse, also known as a Blood Moon. Our complete guide tells you exactly when and how to watch this rare astronomical event from Britain.

Fruits Like Bananas & Apples Can Lower Blood Pressure

Groundbreaking UK research reveals the powerful link between flavonol-rich fruits, such as apples and berries, and significantly lower blood pressure, offering a delicious dietary defence against hypertension.

The Walking Hack That Transforms Your Health

New research reveals a powerful yet simple strategy for better health and weight management: a short walk after eating. Discover the science behind this easy habit and its surprising benefits.

Crisps saved my life: Mum's miracle snack warning

A mother's craving for crisps led to the life-saving discovery of a brain aneurysm after she collapsed. Doctors credit the salty snack with triggering a crucial blood pressure warning.

6 Science-Backed Foods to Beat High Blood Pressure

New research reveals six key dietary additions that can significantly lower blood pressure. Discover how potassium, calcium, and magnesium work together to combat hypertension and improve heart health.

3p Hot Drink Could Slash Diabetes Risk By 85%

Groundbreaking research from the University of Sheffield suggests a daily cup of a common 3p hot drink could be a powerful weapon against type 2 diabetes, potentially reducing risk by a staggering amount.

Common Blood Thinner Fails Major Heart Disease Group

A major medical study concludes the widely prescribed blood thinner clopidogrel (Iscover/Plavix) provides no benefit for patients with coronary artery disease but no prior heart attack or stroke, potentially changing treatment for millions.

4p Daily Pill Slashes Heart Attack Risk by 20%

A groundbreaking new study reveals a cheap, 'polypill' combining four common medications could prevent thousands of heart attacks and strokes in the UK, offering a simple, life-saving solution for over-50s.

Future-Proof Your Heart: 5 Essential Daily Tweaks

Discover the simple, science-backed lifestyle changes—from the optimal time to take your pills to the surprising benefits of giving blood—that can dramatically slash your risk of heart disease and future-proof your health.

Swollen Ankles: Silent Killer Warning

UK doctors issue an urgent warning that persistent ankle swelling could be a major red flag for deadly blood clots, heart disease, or kidney failure. Learn the critical signs you must never ignore.

AstraZeneca's Revolutionary Blood Pressure Pill Shows Promise

A groundbreaking new hypertension drug, Baxdrostat, developed by AstraZeneca, has demonstrated remarkable success in clinical trials, potentially offering new hope for millions with treatment-resistant high blood pressure in the UK.

Baxdrostat: Game-Changer Pill for High Blood Pressure

A groundbreaking new drug, Baxdrostat, has shown remarkable success in clinical trials, offering new hope for millions struggling with treatment-resistant hypertension. This daily pill could revolutionise how high blood pressure is managed across Britain.

Blood Orange's 'Essex Honey': A Masterful Ode to Roots

Devonté Hynes returns with his luminous sixth album, 'Essex Honey'. A sun-drenched, orchestral masterpiece weaving personal history, love, and the essence of his English roots into a career-defining work.

FDA restricts J&J Covid vaccine over blood clot concerns

US health regulators have significantly restricted the use of the Johnson & Johnson Covid-19 vaccine due to rare but serious blood clot risks. The FDA now advises it should only be given to adults who cannot or refuse to receive other authorised vaccines.

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