6 Foods to Reduce Muscle Soreness After Exercise
A nutrition expert shares six everyday foods that can help your body recover faster and reduce post-workout soreness. Discover the simple dietary tweaks for better recovery.
Category : Search result: registered dietitian
Foods Over-60s Should Eat to Boost Immunity in 2026
Registered dietitian Nigel Denby outlines essential foods for those over 60 to enhance immunity, sustain energy, and support healthy ageing. Discover the simple dietary tweaks for 2026.
Oatzempic: Dietitians Reveal Truth on Viral Weight Loss Drink
Experts analyse the 'Oatzempic' TikTok trend promising easy weight loss. Discover the science behind oats, the risks of fad diets, and what truly works for sustainable health.
The Hidden Dangers in Your Sugar-Free Desserts
Dietitians warn that sugar-free desserts may harm gut health and cognitive function. Discover the concerning ingredients to avoid and healthier alternatives for your sweet cravings.
7 Best Ingredients to Combat 'Super Flu' in UK
A top dietitian reveals the 7 most effective ingredients to combat cold and flu symptoms as 'super flu' hospitalisations hit record highs in England. Learn the evidence-backed remedies.
Expert's 5 food rules she never lets her kids break
A UK dietitian with 18 years' experience shares her five non-negotiable food rules for children, covering safety, allergies, and healthy habits. Discover her practical tips for parents.
Dietitian's 10 Quick Tips to Beat Winter Colds
Gut health expert Kaitlin Colucci shares 10 surprising ways to boost your immunity this winter. Discover how your gut microbiome holds the key to fighting colds.
Dietitian's Thanksgiving Overeating Guide
A registered dietitian explains what happens to your body after a large holiday meal and how to move past food guilt. Focus on connection, not calories, this season.
Magnesium Supplements: Truth Behind The Trend
Are magnesium supplements the cure-all they're claimed to be? A leading UK dietitian reveals what the science really says about these popular pills and whether they're worth your money.
Ultra-Processed Foods: The Hidden Dangers Revealed
A leading dietitian exposes the surprising ingredients in everyday ultra-processed foods and reveals simple swaps for healthier eating in Britain.
Forest Star Registers XL Bully Under New Dog Laws
Exclusive: Premier League footballer Morgan Gibbs-White becomes one of the first to legally register his XL Bully dog under strict new government regulations amid nationwide ban concerns.
Blackcurrants: UK's New Superfruit Powerhouse
Nutrition experts reveal why British-grown blackcurrants are outperforming exotic superfruits in health benefits and sustainability. Discover the surprising science behind this local powerhouse.
Fruit Juice Guide: Dietitian Reveals Healthiest Choices
Nutrition expert uncovers the shocking sugar content in popular fruit juices and reveals the healthiest choices for your daily diet. Discover which supermarket favourites are secretly sugar bombs.
Dietitian Reveals Hidden Physical Signs Of Malnutrition
An expert dietitian reveals the subtle physical symptoms that could indicate malnutrition, from brittle nails to mouth ulcers. Learn to spot the warning signs in yourself and loved ones.
IBS Diet Shake-Up: Why Low FODMAP Isn't The Answer
A leading gut health expert challenges conventional wisdom, explaining why the popular low FODMAP diet for IBS often fails long-term and what you should really be doing for lasting relief.
Four killed in German crash involving UK-registered car
Tragedy strikes on a German motorway as a UK-registered car careers off the road, resulting in four fatalities. The horrific incident near Münster is under investigation by German authorities.
Dietitian's simple tip for healthier family meals
A leading dietitian shares an easy yet powerful tip to improve your family's nutrition without drastic changes. Discover the surprising habit that can make a big difference.
Dietitian warns against skipping breakfast for coffee
A leading dietitian reveals why replacing breakfast with coffee could harm your metabolism, energy levels, and long-term health.
Dietitian’s Top Healthy Starbucks Picks
Discover the healthiest Starbucks drinks and snacks, handpicked by a dietitian to keep your calorie count in check without sacrificing flavour.
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