6 Foods to Reduce Muscle Soreness After Exercise
A nutrition expert shares six everyday foods that can help your body recover faster and reduce post-workout soreness. Discover the simple dietary tweaks for better recovery.
A nutrition expert shares six everyday foods that can help your body recover faster and reduce post-workout soreness. Discover the simple dietary tweaks for better recovery.
Adasyn Wood Savin, 16, was killed in an ATV collision on the Murchison Highway. A fundraiser aims to bring her home to Newcastle. Read the full story.
Adasyn Wood Savin, 16, was killed in an ATV collision on the Murchison Highway. A fundraiser aims to bring her home to Newcastle as her family faces a second devastating loss.
Britain faces a winter surge of four major viruses. Experts explain the key symptoms for Covid, flu, RSV and norovirus, and why testing is crucial to protect the NHS and vulnerable groups.
Britain faces a winter wave of four major viruses. Experts reveal the key symptoms to identify Covid, flu, RSV, and norovirus, and when to seek urgent medical help.
Masked Israeli settlers attacked a Palestinian home, spraying tear gas that sent three young children to hospital. Read the latest on the surge of violence.
Golden State Warriors star Draymond Green warns Kansas City Chiefs fans not to expect Patrick Mahomes back soon after his severe knee injury. Read his full prognosis here.
A chaotic confrontation unfolded in Elgin, Illinois, as anti-ICE protesters threw snowballs at federal agents, who responded with tear gas. At least seven people were treated for chemical exposure. Read the full report.
Detroit Lions safety Brian Branch's season is over after a torn Achilles, a major blow to the team's playoff push. Read the full details and impact on the squad.
Greek riot police used tear gas against farmers attempting to blockade Thessaloniki airport over delayed EU subsidies. Protests escalate with nationwide roadblocks. Read the latest.
Real Madrid's Trent Alexander-Arnold faces two months out with a thigh muscle tear, missing key matches and jeopardising his England World Cup hopes. Read the full story.
Real Madrid confirm Trent Alexander-Arnold has suffered a quad injury, sidelining him for two months and jeopardising his World Cup place with England. Read the full story.
New York Islanders forward Kyle Palmieri displayed immense toughness, playing through a torn ACL to set up a goal before leaving the ice. Read this incredible story of sporting grit.
Chaos erupted after a Copa Bolivia match as a mass brawl led to 17 dismissals and police intervention with tear gas. Discover the shocking details and fallout.
Golden State Warriors star Stephen Curry requires MRI scan after suffering quad injury during NBA Cup loss to Houston Rockets. Coach Kerr 'relieved' it's not worse.
Benedict Cumberbatch discloses he secretly underwent shoulder surgery after a serious surfing injury left him in chronic pain for over a year. The actor shares details of his recovery journey.
Food Network star Guy Fieri reveals he will be in a wheelchair for eight weeks after a severe leg injury on set. Discover the shocking details of his recovery.
Food Network star Guy Fieri, 57, is recovering after a serious quad muscle tear from a stair fall required emergency surgery. Discover the details of his injury and recovery journey.
Newcastle United supporters were targeted with tear gas and street violence in Marseille ahead of their Champions League match. Discover the full story and official safety warnings.
INXS and fans worldwide honour Michael Hutchence on the 28th anniversary of his tragic death. Read the band's heartfelt tributes and explore the enduring legacy of the iconic frontman.
Renowned country music songwriter Walt Aldridge, famed for hits like '(There's) No Gettin' Over Me', has passed away at 70. Read our tribute to his legendary career.
New Orleans Saints quarterback Jameis Winston faces an uncertain NFL future after tearing his Achilles tendon. Read about his career challenges and what comes next.
Paula Ivers, 47, died days after doctors dismissed her severe chest pain as indigestion. Her family says the NHS nurse was 'let down in the worst way possible'. Read the full investigation.
Paula Ivers, a 47-year-old NHS nurse, died from a cardiac arrest days after being sent home from Tameside Hospital A&E. Her family says she was 'let down'.
Paula Ivers, a 47-year-old NHS nurse, died from a cardiac arrest days after being told her symptoms were indigestion. Her family says she was 'let down'.
Arsenal face an anxious wait after defender Gabriel Magalhaes suffered a muscle injury while playing for Brazil. Get the latest updates on his condition and the impact on Mikel Arteta's squad.
Discover how this common kitchen herb offers surprising health benefits from relieving painful muscle cramps to improving digestive health, according to nutritional experts.
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Miami Dolphins linebacker Jaelan Phillips suffers season-ending Achilles tear during dramatic comeback victory against Philadelphia Eagles, dealing major blow to team's playoff aspirations.
A community mourns as an 11-year-old boy loses his life following a devastating quad bike crash in rural Northern Territory, sparking fresh safety concerns about off-road vehicles.