Sarah Jayne Dunn's pole fitness transformation at 47
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Category : Search result: pole fitness
Quadrobics Warning: Doctors Urge Avoid This Bizarre Workout
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Quadrobics: UK's Animal Movement Fitness Craze
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Jowita's stunning Strictly figure secrets revealed
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Quadrobics: UK's Animal Movement Fitness Trend
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Russell snatches Singapore GP pole from Norris in thriller
Mercedes' George Russell delivered a stunning qualifying performance to secure pole position for the Singapore Grand Prix, beating McLaren's Lando Norris by the narrowest of margins in a dramatic session under the Marina Bay lights.
Russell snatches Singapore GP pole from Verstappen
Mercedes star George Russell delivered a stunning lap under pressure to secure pole position for the Singapore Grand Prix, narrowly beating reigning champion Max Verstappen in a tense qualifying battle.
Peloton Launches Revolutionary New Bike With AI Technology
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
Olympian Alysha Newman's stunning OnlyFans career pivot
Olympic pole vaulter Alysha Newman reveals her dramatic transformation from elite athlete to content creator in exclusive photoshoot, discussing her journey and future ambitions.
TikTok Dance: The Ultimate Workout According to Science
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
NASA reveals location for first permanent Moon base
NASA unveils groundbreaking plans for humanity's first permanent lunar outpost near the Moon's South Pole as part of Project Artemis, with construction slated for the 2030s.
Kim Kardashian's Fitness Secrets and Nike Collab Revealed
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Quadrobics: The Animal-Inspired Fitness Trend Sweeping the UK
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
Quadrobics: Bizarre All-Fours Fitness Trend Sweeps UK
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Heavy Lifting Transformed My Life: 8 Key Lessons
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Verstappen Takes Pole After Dramatic Piastri Crash in Baku
Max Verstappen clinched a stunning pole position for the Azerbaijan Grand Prix after a qualifying session marred by drama, with Oscar Piastri suffering a heavy crash that brought out the red flags.
Molly Caudery wins pole vault gold for Britain in Tokyo
British star Molly Caudery soars to dramatic pole vault gold in Tokyo, clearing 4.85m in championship record performance. Full coverage of all tonight's finals including men's 1500m triumph.
Royal Navy Raises Fitness Test Age Limit to 40
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Japanese Interval Walking: Transform Your Fitness in 30 Minutes
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Duplantis' Tokyo dessert shock before competition
World pole vault record holder Mondo Duplantis shares his unconventional pre-competition nutrition strategy after surprising dessert choice before Tokyo event.
Marschall vaults to bronze with new personal best
Australian vaulter Kurtis Marschall clears 5.95m to claim bronze and set a new national record in a thrilling World Athletics Championships final in Budapest.
Duplantis breaks pole vault world record with 6.25m leap
Armand 'Mondo' Duplantis continues to redefine pole vaulting excellence, breaking his own world record with a monumental 6.25m clearance in Budapest. The Swedish phenomenon's latest feat marks his 14th world record, cementing his status as the greatest va
London to host 2025 World Athletics Championships
British pole vault sensation Molly Caudery's stunning victory in Glasgow has been the catalyst for London being officially awarded the 2025 World Athletics Championships, marking a major coup for UK sport.
Duplantis vaults to new 6.25m world record!
Armand 'Mondo' Duplantis defends his world title in spectacular fashion, breaking his own pole vault world record with a monumental 6.25m clearance in Tokyo. Live coverage of all the drama from the 2025 World Athletics Championships.
Molly Caudery's World Championships dream ends in warm-up injury
British pole vault sensation Molly Caudery's World Athletics Championships campaign ended in devastating fashion before it even began, succumbing to a cruel ankle injury during warm-up in Budapest.
Mondo Duplantis smashes pole vault world record!
Swedish pole vault sensation Mondo Duplantis has broken his own world record, clearing a staggering 6.23m to claim gold at the World Athletics Championships in Budapest. Discover how the reigning Olympic champion made history once again.
Molly Caudery's World Championships dream ends with injury
British pole vault sensation Molly Caudery's World Championship dreams are dashed after a devastating training injury in Glasgow, just weeks before the Paris Olympics.
Molly Caudery wins World Indoor pole vault gold for Britain
British athlete Molly Caudery has clinched the World Indoor Athletics gold medal in a stunning pole vault final in Glasgow, clearing a world-leading 4.80m to claim her first global title.
Hailey Bieber's Gruelling Postpartum Workout Revealed
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Malin Åkerman's Chocolate Protein Fitness Secret
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
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