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Category : Search result: physiotherapy for seniors
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Darts star's 'stop or die' warning after blood clot
Darts ace Matt Clark reveals doctors told him 'rest or die' after a terrifying health scare forced him off the seniors tour. Read his full story and comeback.
Peanuts Improve Brain Function in Older Adults
New research reveals eating 60 peanuts daily for four months enhances memory and cerebral blood flow in healthy seniors. Discover the science behind this simple dietary boost.
Simple Fix for 'Neck Hump' Affecting UK Workers
A physiotherapist reveals a simple exercise to combat 'tech neck' and the painful 'neck hump', a condition now affecting 70% of British office workers and teens. Learn the easy relief technique today.
Graham Norton shares health update after shoulder surgery
Chat show legend Graham Norton reveals his recovery journey after full shoulder replacement surgery, including weight gain and return to cycling. Read his inspiring health update.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
DNA 'Caps' Predict Deadly Blood Disorders in Seniors
Groundbreaking research reveals how the shrinking of telomeres - protective caps on DNA - dramatically increases seniors' risk of developing life-threatening anemia and leukemia, offering new hope for early detection.
86-Year-Old Marathon Runner's Fitness Secrets Revealed
Discover how an 86-year-old British marathon champion defies ageing with his revolutionary approach to fitness, nutrition and mental resilience that's inspiring runners worldwide.
NHS physiotherapy crisis revealed in damning poll
Exclusive survey shows NHS physiotherapy services in steep decline as outdated equipment and inadequate facilities compromise patient recovery across the UK.
Tai Chi Beats Physio for Knee Arthritis Pain Relief
Groundbreaking research reveals the ancient practice of Tai Chi provides superior pain relief and improved mobility for knee osteoarthritis sufferers compared to standard physiotherapy, offering new hope for millions battling chronic joint pain.
Ultimate Gym Workout For Seniors Revealed
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Fitness After 60: Expert Exercise Guide
Discover revolutionary exercise strategies for people over 60 that can transform your golden years into your most active and vibrant era yet.
Pickleball Eye Injury Warning for UK Seniors
Medical experts issue urgent safety alert as popular paddle sport causes dramatic rise in serious eye injuries among older adults. Learn about the risks and essential protective measures.
Exercise therapy beats painkillers for knee arthritis
Groundbreaking NHS research reveals targeted exercise programmes outperform medication and surgery for chronic knee pain, offering new hope for millions of Britons suffering from osteoarthritis.
Expert's 5-Minute Pre-Run Routine Prevents Injuries
Leading physiotherapist shares her essential warm-up protocol that could save runners from painful injuries and keep them on track with their fitness goals.
Downsizing Guide for Elderly Parents
Expert advice from Age UK on navigating the emotional and practical challenges of downsizing for elderly parents. Discover stress-reduction strategies, decluttering tips, and financial considerations.
Golden Bachelor Australia Premiere Date Confirmed
The highly anticipated Australian edition of Golden Bachelor confirms its October premiere on Channel 10 and 10 Play, featuring singles over 60 seeking romance in their golden years.
UK's Top Physiotherapy Universities 2025 Revealed
The Guardian's 2025 league table uncovers the best UK universities for physiotherapy degrees. Discover which institutions lead in graduate prospects, student satisfaction, and teaching quality for aspiring physiotherapists.
Tech Neck: 5 Exercises To Banish Phone Posture Pain
Leading physiotherapists declare 'tech neck' the new modern malaise. Discover the warning signs and the five-minute daily routine that could save you from chronic pain and spinal damage.
Stroke victims forced into private care amid NHS crisis
Exclusive investigation reveals a dramatic surge in stroke patients turning to costly private rehabilitation due to crippling NHS delays, with waiting times now exceeding six months for crucial therapy.
90-Year-Old's Simple Exercises For Strength & Longevity
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
Knee Clicking & Pain: Ultimate Guide to Crepitus
Is your knee clicking, cracking, or grinding? Our comprehensive guide explains the causes of crepitus, when it's a sign of a serious injury, and the latest NHS-recommended treatments for knee pain.
Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Personal Trainer Secrets for Staying Strong After 60
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Change Your Walk, Beat Arthritis Pain Without Drugs
Groundbreaking research reveals that simply altering your walking style can be more effective than painkillers for osteoarthritis, offering a drug-free solution to millions suffering from chronic knee pain.
Never Cross Your Legs On A Flight, Warns Physio
A leading physiotherapist issues a crucial warning to all flyers about a common sitting habit that dramatically increases the risk of deadly blood clots and deep vein thrombosis (DVT) during long-haul flights.
Better lighting cuts elderly fall risks
New research reveals that improved lighting in homes can significantly reduce the risk of falls among older adults, offering a simple yet effective solution to a major health concern.
Elderly neglected in Democrat-run Oakland streets
Disturbing images reveal elderly residents in wheelchairs abandoned on dirty streets in Oakland, raising serious concerns about city leadership.
Spin class benefits for physiotherapy and health
Discover how spin classes can enhance physiotherapy outcomes, improve cardiovascular health, and boost mental wellbeing. Experts weigh in on the science behind the benefits.
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