Fox News presenter Pete Hegseth reveals his surprising National Guard fitness test results, maintaining military readiness despite body fat percentage that would typically disqualify soldiers. Discover the military's body composition standards and the deb
A serious training accident during an ADF exercise in North Queensland has left one soldier with life-threatening injuries, sparking an urgent investigation into military safety protocols.
New York Giants running back Cam Skattebo reveals his extraordinary strength training secret - pushing telephone poles across fields in brutal offseason workouts that defy conventional NFL preparation.
Discover how retro walking is emerging as a powerful exercise technique with proven benefits for knee pain relief, improved balance, and enhanced cognitive function.
Discover why walking in reverse could transform your fitness routine, from improved knee rehabilitation to enhanced cognitive function and balance.
Groundbreaking research reveals middle-aged women with canine companions experience significantly better physical and mental health outcomes as they age.
Groundbreaking research reveals resistance training isn't just building muscle - it's cultivating a healthier gut microbiome that could revolutionise your wellbeing.
Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.
The long-standing legal defence of 'reasonable punishment' for physical discipline of children faces potential abolition across all UK nations, sparking heated debate between supporters and opponents including prominent public figures.
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Prominent figures including Michael Caine and Alan Shearer join calls to end physical punishment of children as England considers following Wales and Scotland's lead.
Exclusive investigation reveals alarming obesity epidemic within US armed forces, with nearly one-third of young Americans too overweight to serve, threatening national security.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Euphoria star Sydney Sweeney showcases dramatic body transformation while looking effortlessly chic in sophisticated Brunello Cucinelli skirt suit during recent public appearance, revealing intense preparation for upcoming film role.
A-list actor undergoes dramatic physical change for new role, spotted looking completely different while filming in the UK capital
The BBC has suspended all diversity training related to transgender and LGBTQ+ issues after staff raised serious concerns about impartiality and content. The pause affects workshops across the corporation as management reviews the programmes.
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Donald Trump makes surprise visit to Walter Reed Medical Center for comprehensive health assessment, raising fresh questions about the 77-year-old's fitness for potential 2024 presidential run.
Former President Donald Trump underwent a comprehensive medical examination at Walter Reed Medical Center, raising questions about transparency and presidential health disclosures.
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Former Bond girl Denise Richards has filed court documents alleging physical abuse by husband Aaron Phypers, revealing disturbing details about their marriage and requesting sole custody of their daughter.
Australian acting sensation undergoes dramatic physical transformation that left fans stunned during casual beach outing. See the incredible before-and-after photos.
Leading sports scientists share evidence-based strategies to create sustainable workout plans that deliver real results without burnout.
Global superstar Taylor Swift opens up about the gruelling physical and mental toll of her record-breaking Eras Tour, revealing the extreme measures she took to perform through pain.
Discover the science behind cold water immersion and whether this chilling trend delivers real health benefits or is just another wellness fad sweeping the UK.
Discover how Martha Graham's groundbreaking techniques continue to inspire contemporary dance, pushing artistic boundaries and redefining physical expression in stunning new directions.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Exclusive: New government guidance empowers schools to instantly remove staff using physical force against students, marking a significant shift in classroom safeguarding policy.
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.