Daily walk can add 11 years to your life
New research shows walking 160 minutes daily could extend life expectancy by 11 years. Discover how simple movement counters sedentary lifestyle risks.
Category : Search result: physical activity guidelines
Fitness shortcuts that deliver healthy results
Discover how brief daily activities from gardening to skipping can improve heart health and combat sedentary lifestyles. Expert tips for effective fitness shortcuts.
Expert Fitness Shortcuts for Busy Lifestyles
Discover how small daily activities and clever fitness cheats can boost heart health and longevity. Experts reveal affordable ways to integrate exercise into a busy schedule.
8,000 Steps More Effective Than 10,000 For Health
New study reveals the 10,000-step goal is a marketing myth. Discover how brisk walking can reduce heart disease risk and add years to your life. Start walking smarter today!
8,000 Steps Cut Death Risk by 50%, Beats 10,000 Goal
New research reveals the 10,000-step target is a marketing myth. Walking over 8,000 steps halves premature death risk, with pace being crucial for heart health. Discover the science-backed truth.
Matt Hancock's fuming reaction to affair question
Former Health Secretary Matt Hancock clashed with Steven Bartlett over 'disrespectful' questions about his affair with aide Gina Coladangelo. Discover the full story behind the tense exchange.
Coast Guard Denies Downgrading Swastika Hate Status
The US Coast Guard refutes claims it will stop classifying swastikas as hate symbols. Discover the details of the controversial policy change and its implications for service members.
Prozac no better than placebo for children
New research reveals Prozac offers no clinical benefit over placebo for childhood depression, prompting calls for urgent changes to UK treatment guidelines.
Sainz demands F1 rule change after Piastri penalty
Carlos Sainz calls for urgent talks with F1 bosses over 'unacceptable' racing guidelines following Oscar Piastri's controversial penalty in Brazil. Read the full story.
Exercise after 45 slashes dementia risk by 45%
New research shows staying physically active from age 45 onwards can reduce dementia risk by up to 45%, even for those with genetic predisposition. Start moving today for brain health.
New breast cancer guidelines for dense tissue detection
Exclusive: New federal guidelines will help detect hard-to-find breast cancers in women with dense breast tissue, offering hope for earlier diagnosis and treatment.
Exercise in midlife slashes dementia risk by 45%
New research shows regular physical activity from your mid-40s can nearly halve dementia risk. Discover how to protect your brain health today.
Sleep Deprivation Linked to Diabetes and Heart Disease
New UK study reveals 70% of adults miss NHS sleep target, doubling diabetes and heart disease risk. Discover how much sleep you really need for good health.
British Museum ends tobacco sponsorship deal
The British Museum terminates its 15-year partnership with Japan Tobacco International following government pressure and WHO guideline breaches. Discover the implications for cultural funding.
Dunkin' Donuts' Ice Policy Angers Customers
Dunkin' Donuts faces backlash over a leaked policy instructing staff not to fill certain iced drinks to the top, even when customers request less or no ice. Discover the full story.
Michigan Official's Gender Reply Sparks Conservative Fury
Michigan's education chief faces MAGA backlash after dodging 'how many genders' question. Discover the explosive debate over new gender identity curriculum guidelines.
Charity's Facebook page reinstated after AI blunder
Gloucestershire charity Hundred Heroines had its Facebook group wrongly removed twice by Meta's AI, mistaking its name for drug content. Discover how this impacted the organisation.
Amazon pulls 'Santa's Favourite Ho' baby outfit
Amazon removed a controversial baby outfit from its UK and US sites for violating content guidelines. The incident raises serious questions about corporate responsibility and consumer protection.
RFK Jr. Announces New US Dietary Guidelines
US Health Secretary Robert F. Kennedy Jr. announces new dietary guidelines for America, ending the 'war on saturated fats' and targeting synthetic dyes. Read the full story.
3 questions to tell if you're eating too much sugar
Gut health expert Dr Megan Rossi reveals three simple questions to assess your sugar intake. Discover the difference between natural and added sugars and the health risks of overconsumption.
Man Utd bans staff photos in social media crackdown
Manchester United issues new social media rules for staff to control private content. Discover the club's new guidelines and fan tour details.
5 Minutes of Daily Cycling Slashes Disease Risk
Groundbreaking research shows that incorporating brief bursts of cycling or brisk walking into your daily routine can dramatically improve health outcomes and reduce mortality risks.
Bacon & Ham Cancer Risk: Health Warning
Major health warning reveals processed meats like bacon and ham significantly increase cancer risk. Experts urge immediate dietary changes.
BBC boss Tim Davie breaches impartiality over Hamas comments
BBC Director-General Tim Davie faces internal investigation after publicly describing Hamas as 'a terrible organisation' during industry event, potentially violating broadcaster's strict impartiality guidelines.
Pregnancy pain relief warning: New risks revealed
Groundbreaking research suggests acetaminophen use during pregnancy may be linked to language delays in children. Experts urge caution and medical consultation.
Exercise Slashes Heart Disease Risk - NHS Study
Groundbreaking research shows how specific physical activities can dramatically reduce coronary heart disease risk, offering new hope for millions across the UK.
Australian kindergartens offer non-binary pronouns
Australian education department introduces radical new guidelines encouraging preschool children to explore non-binary pronouns, sparking heated debate among parents and educators.
Short, Sharp Exercise Best for Heart Health
Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.
One Drink Daily Increases Cancer Risk, Study Finds
Groundbreaking research shows even moderate alcohol consumption significantly raises cancer risks for adults, challenging current drinking guidelines and public health perceptions.
Body image fears sidelining girls from sport
New research reveals worrying trends as body image anxieties and clothing concerns create significant barriers preventing teenage girls from participating in sports and physical activity.
Page 1 of 4