Perfect Daily Walk Distance For Health Revealed
Groundbreaking research uncovers the exact number of steps needed daily to dramatically reduce your risk of chronic illnesses and extend your lifespan.
Category : Search result: physical activity guidelines
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Forget 10,000 Steps: The Real Walking Sweet Spot
Groundbreaking research challenges the famous 10,000-step rule, revealing you can achieve significant health benefits with far fewer daily steps. Discover the optimal walking target for longevity and wellbeing.
Celebrity Traitors' Secret Production Rules Revealed
Exclusive behind-the-scenes revelations about the intense production rules governing BBC's Celebrity Traitors, from communication blackouts to psychological monitoring that left famous contestants reeling.
Earthquake swarm rattles Drake Passage near Chile
A significant seismic event has shaken the treacherous Drake Passage with multiple earthquakes detected near Chile and Antarctica. Get live updates and expert analysis on this developing geological situation.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
NHS prostate cancer testing revolution begins
Major NHS policy shift could introduce targeted prostate cancer screening for high-risk groups, potentially saving thousands of men annually through earlier detection.
Sports Experts Reveal Perfect Exercise Routine Guide
Leading sports scientists share evidence-based strategies to create sustainable workout plans that deliver real results without burnout.
Weight Loss Myths Busted: Scientist Reveals Truth
Discover the groundbreaking insights from leading nutritional scientist Dr Kevin Hall as he debunks common weight loss myths and reveals the science-backed strategies for lasting results in this exclusive Guardian podcast analysis.
Tory ministers rebel against soft sentencing guidelines
Robert Jenrick and Kemi Badenoch lead Conservative rebellion against sentencing guidelines as party divisions deepen ahead of election
Minister's child sex case intervention sparks political storm
Robert Jenrick faces Labour fury after personally writing to sentencing council demanding tougher penalties for child sexual abuse images, in what critics call a 'political stunt'.
Tory plan to scrap Sentencing Council branded 'bonkers'
Conservative proposal to abolish independent Sentencing Council and hand power to politicians faces fierce backlash from judiciary and legal professionals who warn it threatens judicial independence.
Taylor Swift's Shocking Health Revelation About Eras Tour
Global superstar Taylor Swift opens up about the gruelling physical and mental toll of her record-breaking Eras Tour, revealing the extreme measures she took to perform through pain.
Maine woman's graphic sheep butchery video sparks outrage
A Maine woman faces animal cruelty investigation after posting explicit footage showing the slaughter and butchering of a sheep on her YouTube channel, prompting global condemnation from viewers.
Ice Baths: Health Revolution or Just Hype?
Discover the science behind cold water immersion and whether this chilling trend delivers real health benefits or is just another wellness fad sweeping the UK.
Martha Graham's Revolutionary Dance Legacy Transforms Modern Movement
Discover how Martha Graham's groundbreaking techniques continue to inspire contemporary dance, pushing artistic boundaries and redefining physical expression in stunning new directions.
WHO ends alcohol promotion after UK backlash
The World Health Organisation has withdrawn its contentious alcohol reduction campaign following criticism from UK health officials who questioned the scientific evidence behind the initiative.
Kids' Vitamin Supplements: Necessary or Wasteful?
Groundbreaking study finds most healthy children don't need vitamin supplements, with experts warning about potential risks of over-supplementation for UK families.
Teachers face instant ban for student physical discipline
Exclusive: New government guidance empowers schools to instantly remove staff using physical force against students, marking a significant shift in classroom safeguarding policy.
Why sleeping before 1am is crucial for your health
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
2 hours weekly exercise slashes joint pain - NHS
Groundbreaking NHS research shows that minimal weekly exercise significantly reduces joint pain and could transform treatment for millions of Britons suffering from chronic discomfort.
Insurance industry bans 'pensioner' as ageist term
The Association of British Insurers has released controversial guidance banning terms like 'pensioner' and 'elderly', calling them ageist. The move has divided opinions across the UK insurance sector.
Cunningham confronts WNBA commissioner over Clark treatment
WNBA veteran Sophie Cunningham confronts commissioner Cathy Engelbert about protecting rookie sensation Caitlin Clark from excessive physical targeting in explosive locker room exchange.
Strictly pro reveals brutal reality behind glittering show
Former Strictly Come Dancing professional shares the brutal physical toll behind the glittering performances that will change how you see the show forever.
Diddy Faces Decades in Prison Over Federal Charges
Music mogul Sean 'Diddy' Combs could face extensive prison time as federal prosecutors build multiple criminal cases against him, with sentencing guidelines potentially reaching 30 years.
Andrea Peña's BOGOTÁ electrifies London dance scene
Colombian choreographer Andrea Peña brings their mesmerising dance work 'BOGOTÁ' to East London, exploring urban isolation and human connection through breathtaking physical theatre.
Three Portions of Red Meat Weekly Could Be Deadly
Groundbreaking research reveals surprising dangers lurking in Britain's favourite protein source - and how to safely include it in your diet.
Seed Oil Health Risks & Benefits Revealed
New research reveals surprising truths about seed oils like sunflower, corn and canola. Discover the real health benefits and risks in our expert investigation.
Cash Crisis: Millions Struggle as UK Goes Cashless
Exclusive research reveals how Britain's rapid shift to cashless payments is leaving vulnerable groups behind, with ATMs disappearing and businesses refusing notes and coins.
7 Science-Backed Daily Habits for Better Health
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
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