Best Gym Workouts for Seniors: Expert Guide
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Category : Search result: personal training for elderly
DWP's £434 Monthly Allowance for Elderly Care You Might Miss
Discover if you or a loved one over State Pension age could claim the DWP's Attendance Allowance, a tax-free benefit worth up to £434.40 a month for help with personal care.
Personal Trainer Secrets for Staying Strong After 60
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Olympic Swimmer Hayley Lewis's Surprising Career Pivot
Australian Olympic legend Hayley Lewis, former host of 'The Biggest Loser', reveals her inspiring journey from champion swimmer to successful fitness entrepreneur in the UK, overcoming personal challenges to build a new life.
Carer jailed for stealing £10k from vulnerable pensioner
A deceitful carer from Stoke-on-Trent has been sentenced to prison after systematically defrauding a frail 85-year-old woman of her life savings. Discover the full story of this gross breach of trust.
Lifting Weights Could Be Better For Longevity Than Running
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
Elderly Appetite Loss: Causes & Solutions
A sudden loss of appetite in older adults is a critical warning sign. This comprehensive guide reveals the medical, social, and psychological causes behind this common issue in the UK's ageing population and provides actionable advice for concerned famili
Claim HMRC's £1,000 Tax-Free Savings Allowance Now
HMRC is urging UK savers to claim a new £1,000 tax-free savings allowance before the April 5th deadline. Discover how to protect your interest from the taxman and which accounts qualify.
Elderly Surrey woman loses £1,700 life savings in courier scam
A vulnerable 84-year-old woman from Surrey was conned out of her entire savings by sophisticated fraudsters posing as police officers in a devastating courier scam that highlights the rising threat to elderly residents.
Army's New Fitness Test: Recruits Use Teeth in Canine Drill
Exclusive: The British Army introduces a controversial new canine-assisted fitness assessment where recruits must demonstrate grip strength by having dogs gnaw on protective sleeves. Defence experts question the safety and ethics of the extreme training m
Share your experiences of caregiving for family in the UK
Guardian seeks personal stories from Britain's informal caregivers. Share the challenges and realities of supporting elderly relatives and siblings to shed light on this vital, often hidden, workforce.
UK landline switch-off threatens 1.8m personal alarms
Vital warning for 1.8 million UK users of personal alarms as the national landline switch-off accelerates. Learn why your device may soon fail and how to secure a safe replacement.
Urgent UK Warning: Tens of Thousands of Faulty Personal Alarms
A major product recall is underway after Which? testing reveals catastrophic failures in popular personal safety alarms, leaving vulnerable users at risk. Full details on the affected models and what to do if you own one.
Puppy parenting like raising toddlers says expert
A professional dog trainer shares surprising parallels between puppy parenting and raising a human child – from sleep deprivation to toilet training struggles.
Experts debate maximum driving age for road safety
Growing calls for a maximum driving age as experts highlight safety risks for elderly motorists. Could new regulations be on the horizon?
Elderly woman murdered in Mount Waverley home
A quiet Melbourne suburb is left in shock after an elderly woman was discovered dead in her Mount Waverley home. Police are treating the case as a homicide.
Elderly woman found dead with Yahoo email open in Palm Beach
A 71-year-old woman was discovered deceased in her Florida home with a Yahoo email account left open on her computer, sparking a police investigation into the unexplained death.
80yo survives 40ft cliff fall in miracle rescue
An 80-year-old man defied the odds after surviving a terrifying 40ft fall from a cliff in Westminster. Emergency services performed a daring rescue, airlifting him to safety with serious but non-life-threatening injuries.
Bank employee jailed for £1.2M elderly fraud
A former Commonwealth Bank employee in Australia has been sentenced to prison for defrauding elderly clients out of £1.2 million. Read the shocking details of his elaborate scam.
Mandatory Eye Tests for Elderly UK Drivers Proposed
The UK government is considering introducing compulsory eye tests for elderly drivers. How will this impact road safety and motorists?
Elderly priest brutally attacked in church
A 90-year-old priest was violently assaulted inside his own church, leaving the community in shock. Police are investigating the horrific incident.
Over-70 drivers face mandatory eye tests every 3 years
New proposals suggest drivers aged 70 and above must undergo mandatory eye tests every three years or risk losing their licence. Find out how this could impact you.
Model shrinks waist to 20 inches with corset training
A daring model reveals how she achieved a jaw-dropping 20-inch waist through rigorous corset training, sparking debate over body modification and fashion extremes.
Elderly excluded from UK medical research
Leading UK charities raise alarm as older adults are systematically excluded from clinical trials and medical research, risking age-based healthcare inequality.
Iran's 'Black Widow' Faces Death for 11 Poisonings
A 56-year-old Iranian woman, dubbed the 'Black Widow', is on trial for allegedly poisoning 11 elderly husbands. She now faces the death penalty in a shocking case that has gripped the nation.
Police knew of threats before elderly man's murder - daughter
An 80-year-old man was beaten to death by racist teenage thugs despite police having prior intelligence about the threat, his devastated daughter reveals.
Elderly woman vanishes after car crash in Westminster
A 72-year-old woman has mysteriously disappeared following a car crash in Westminster, leaving authorities baffled and loved ones desperate for answers.
Carer dodges jail for TikTok stunt on dementia patient
A care worker has dodged prison after filming herself performing a TikTok dance on an elderly dementia patient without consent. The disturbing incident has sparked outrage.
Elderly woman vanishes after West Sussex car crash
Susan Rhodes, 72, disappeared following a car collision in West Sussex, leaving authorities and loved ones desperate for answers.
Strength training may unlock longer, healthier life
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
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