Category : Search result: personal training for elderly


101-year-old bodybuilder's secret to long life

Iñaxi Lasa, a 101-year-old bodybuilder from Spain, shares her incredible longevity secrets: a daily gym habit and a diet rich in olive oil and vegetables. Discover her inspiring story.

$20M Firefighter Training Centre Revived in Ohio

Norfolk Southern partners with Ohio and Youngstown State University to build $20 million first responder training facility near East Palestine derailment site. Learn how this will enhance rail safety.

Woman, 88, moved 121km due to aged care shortage

An 88-year-old woman broke her neck and three other bones, then had to move 121km from family after selling her home for aged care. Queensland's crisis sees 1,100 stuck in hospitals.

Puppies form guard of honour at rugby match

Guide Dogs puppies created a special guard of honour at a Premiership Women's Rugby match in Gloucester. The event highlighted their vital socialisation training and celebrated volunteer efforts.

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

Tom Aspinall's Secret Training For UFC Title Glory

UFC heavyweight contender Tom Aspinall reveals the groundbreaking training methods and scientific approach that could crown him Britain's next champion. Discover how he's rewriting the rulebook for heavyweight fighters.

Ultimate Weight Training Plan for Maximum Strength

Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.

HYROX Training Secrets For Record Times

Discover the ultimate training blueprint to dominate your next HYROX competition. From strategic workout splits to recovery protocols, learn how elite athletes achieve record-breaking times in the fitness race phenomenon.

Marine Corps live-fire mishap sparks safety concerns

A US Marine Corps training exercise in California turned disastrous when live ammunition was accidentally fired towards observers, prompting outrage from Senator JD Vance and raising serious safety concerns.

Timeshare sharks steal £28M from pensioners

Elderly Britons targeted by ruthless timeshare fraudsters in elaborate £28 million scam - how criminals preyed on vulnerable pensioners and what you need to know to protect yourself.

Giants rookie's telephone pole training revealed

New York Giants running back Cam Skattebo reveals his extraordinary strength training secret - pushing telephone poles across fields in brutal offseason workouts that defy conventional NFL preparation.

Downsizing Guide for Elderly Parents

Expert advice from Age UK on navigating the emotional and practical challenges of downsizing for elderly parents. Discover stress-reduction strategies, decluttering tips, and financial considerations.

Weight Training Transforms Gut Health

Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.

BBC pauses transgender training after staff concerns

The BBC has suspended all diversity training related to transgender and LGBTQ+ issues after staff raised serious concerns about impartiality and content. The pause affects workshops across the corporation as management reviews the programmes.

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