Life Coach's Quick Trick to Reduce Stress and Improve Sleep
A leading wellness coach shares expert tips to lower stress and encourage better sleep during the hectic festive period. Discover simple breathing techniques and micro-moments of peace.
Category : Search result: parenting stress
Life Coach's Quick Trick to Reduce Stress and Improve Sleep
Feeling tense this Christmas? A top wellness coach reveals a simple breathing technique and practical tips to lower stress, encourage sleep, and find calm during the hectic holidays.
Single parent finds perfect solution to Christmas blues
A single mother reveals her simple, self-care hack to reclaim the festive joy: making her own Christmas stocking. Discover how she turned holiday stress into a celebration of self-love.
The Rise of Platonic Co-Parenting in the UK
Explore the growing trend of friends having babies together, outside of a romantic relationship. Discover the legal, emotional, and social implications of this modern family model.
The annual trauma of the family Christmas photo, explained
A writer reflects on the childhood ordeal of the festive family photo and how becoming a parent revealed its true, poignant purpose. Discover why this tradition matters.
How Your Diet Can Combat December Stress
Feeling overwhelmed this December? Discover the five key foods, from oats to oily fish, that experts say can help regulate your stress hormones and boost resilience. Learn how to eat your way to a calmer Christmas.
How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
The hidden stress of refillable advent calendars for parents
Guardian columnist Zoe Williams reveals the decade-long challenge of filling reusable advent calendars for her children, striving for parity, festivity, and usefulness. Discover her July planning strategy and the year she forgot.
Mother's 10-year gentle parenting regret
A mother-of-two admits her 'gentle parenting' approach led to anxious, entitled kids. She reveals her switch to authoritative parenting and the crucial difference between the styles.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Pregnant woman's partner demands foreign Christmas dinner
A heavily pregnant woman faces relationship crisis after her partner demands she prepares an elaborate foreign Christmas feast for his entire family while refusing to help with preparations.
Why a 'hands-off' approach helps exam success
Discover why stepping back during exam season might be more beneficial than constant parental intervention, according to educational experts and psychological research.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
CDC: American Parents Face Mental Health Crisis
Groundbreaking CDC study exposes alarming rates of anxiety and depression among American parents, revealing the hidden mental health crisis affecting millions of households.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
Hilary Duff tears up over coffee bag mishap
The Lizzie McGuire star was captured having an emotional moment after struggling with a coffee bag, revealing the pressure of parenting and daily stresses.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
The packing trick that makes family travel enjoyable
Discover the revolutionary packing method that's transforming family holidays and making travel with children stress-free, according to parenting experts.
Signs You're Raising a Respectful Child
New research reveals the subtle behaviours that indicate successful parenting, from respect for elders to basic tidiness habits. Discover if your child's everyday actions reflect your parenting style.
93-year-old father shares joy of raising young child
In an extraordinary story of modern family life, 93-year-old John reveals the challenges and joys of raising a young child, defying conventional expectations about age and parenting.
Montana Brown's parenting comments spark social media firestorm
Former Love Island favourite Montana Brown ignites social media storm after questioning modern parenting approaches, dividing fans with her controversial views on discipline and boundaries.
Neuroscientist's breathing technique beats stress instantly
Discover how a revolutionary breathing method developed by a leading neuroscientist is helping people combat pandemic stress and anxiety with immediate results.
Kate Ferdinand's 'hardest day' as stepmother revealed
Former TOWIE star Kate Ferdinand reveals the emotional challenges of blended family life and her difficult journey as a stepmother to husband Rio's three children.
Princess Love on parenting challenges vs Kim Kardashian
Princess Love opens up about the challenges of co-parenting and being constantly measured against reality superstar Kim Kardashian in emotional new interview.
Modern Guide to Raising Emotionally Intelligent Boys
Discover revolutionary parenting strategies that challenge traditional masculinity stereotypes and help boys develop emotional resilience, empathy, and healthy relationships in contemporary Britain.
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