Why your afternoon nap could be harming you
Discover why your refreshing afternoon nap might be sabotaging your nighttime sleep. Learn the science behind sleep inertia and how to nap strategically for better health.
Category : Search result: nighttime habits
27 Signs You're No Longer Trendy, Expert Reveals
Brand expert Rebecca May reveals the 27 lifestyle habits, from burrata to bum bags, that show you're falling behind the trends. Discover if you're guilty of these ageing giveaways.
Travel Expert Reveals 10 Best Nighttime Destinations
Discover why travel expert Will Sarson and actor Richard E. Grant recommend visiting famous tourist attractions after dark to avoid crowds and experience a more magical atmosphere.
Doctor's 3-2-1 Sleep Rule Stops 3am Wake-Ups
Sleep expert Dr Michael Breus reveals his simple '3-2-1' evening rule to prevent disruptive nighttime bathroom trips and achieve better sleep quality.
Doctor's Diabetes Warning: Don't Ignore This Nighttime Sign
A leading NHS doctor highlights a crucial early diabetes symptom that strikes at night - and explains why you shouldn't dismiss it as normal.
Super-Bright Head Torch: Game-Changer for Outdoor Adventures
Discover the powerful, budget-friendly head torch that's revolutionising nighttime activities from camping to DIY. With incredible brightness and unbeatable value, it's flying off shelves!
Traitors Cast Sneak Between Bedrooms in Secret Night Missions
Explosive behind-the-scenes footage from The Traitors exposes how contestants secretly sneaked between bedrooms after dark, breaking production rules in shocking nighttime escapades that producers never anticipated.
Expert Tips to Banish Nighttime Anxiety for Good
Discover five scientifically-backed methods to overcome racing thoughts and achieve restful sleep, according to leading UK sleep specialists.
What's Your Shopping Personality? Take The Quiz
Discover whether you're a savvy saver or spontaneous spender with this revealing personality quiz that analyses your shopping habits and retail preferences.
Labour Civil War: Burnham Attacks Starmer on Hospitality Betrayal
Senior Labour figures, including Manchester Mayor Andy Burnham, launch a blistering attack on Keir Starmer's party for siding with the Conservatives on crippling licensing fees for pubs and venues.
1 Million Gen Z Brits Eat Chips for Breakfast Weekly
A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.
I Tried Coffee For The First Time And Hated It
A self-proclaimed coffee virgin finally takes the plunge and samples the UK's favourite brew. The result? A taste bud shock that's sparked a national debate.
The Daily Habits To Help You Live to 100
Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.
King Charles's Bizarre Travel Essentials Revealed
An inside look at the King's peculiar packing habits, from his own toilet seat to a mysterious 'blood stone' and a lifetime supply of favourite honey.
Phone habit that could end your marriage revealed
New research reveals how 'phubbing' – snubbing your partner for your phone – is creating a crisis in British marriages, leading to conflict and dissatisfaction.
Gen Z's Icy Beer Hack Divides UK Drinkers
A surprising new trend sees Gen Z drinkers adding ice cubes to their beer to combat warm pints and reduce bitterness, sparking debate among purists. Discover the science and the backlash.
Doctor Reveals 5 Toxic Health Habits You Must Quit Now
An NHS GP exposes the common daily routines that are secretly harming your wellbeing. Discover the surprising habits you need to quit now for better long-term health, from your morning coffee to late-night scrolling.
Expert Guide: Manage Your Child's Video Game Time Peacefully
Discover practical, stress-free strategies from leading psychologists on how to set healthy video game limits for your children. Learn to balance screen time with real-life activities and turn potential conflict into cooperation.
Brits Admit to 'Resort Warfare' in Sunbed Wars Survey
A new survey reveals the extreme lengths British holidaymakers go to in the sunbed wars, from pre-dawn alarms to towel tactics. Discover the most controversial holiday habits.
3 Daily Habits That Slash Dementia Risk Revealed
A leading neurologist shares three simple daily habits that can significantly reduce your risk of developing dementia. Discover easy lifestyle changes backed by science.
King Charles's bizarre travel essentials revealed
An exclusive insight into the monarch's peculiar travel requirements, from his own orthopaedic bed to specific luxury toilet paper, detailing the extraordinary lengths taken for his comfort during state visits.
Peter Andre's Shocking Sleep Confession to Wife Emily
Peter Andre makes a startling bedroom confession about his sleep struggles as wife Emily reveals intimate details of their nighttime routine in exclusive Mirror interview.
7 Morning Habits Before 9am for Better Health
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
Middle Lane Hogging Named UK's Most Annoying Driving Habit
New research reveals the driving habits that infuriate Brits the most, with middle lane hogging topping the list. Experts warn of fines and safety risks as millions admit to the offence.
Jennifer Aniston's Shocking 'Dirty Habit' Confession
Friends star Jennifer Aniston reveals an unusual and surprisingly relatable personal habit in a candid new interview, leaving fans both shocked and amused.
Brits stuck in takeaway rut with 76% ordering same meal
New research reveals the surprising truth about UK takeaway habits, with most households ordering the same meal repeatedly. Discover the nation's favourite dishes and the psychology behind our culinary comfort zones.
Husband's 'Psychopathic' Laundry Act Sparks Fury
A husband's seemingly innocent laundry habit has been branded 'psychopathic' and 'controlling' after his wife's viral Reddit post exposed their bizarre household feud. Discover why this domestic chore has become a major relationship battleground.
Lorraine Viewers Slam Ranvir Singh's 'Unbearable' On-Air Habit
ITV's Lorraine faces a viewer revolt as stand-in host Ranvir Singh is slammed for an 'irritating' and 'unprofessional' broadcasting tic, sparking calls for a permanent replacement.
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