Cloves: More Than Just a Festive Spice
Discover how cloves, the star of pumpkin spice lattes, offer antibacterial protection, blood sugar control, and essential nutrients for your health. Learn more about its surprising benefits.
Category : Search result: natural antioxidants
Apple Cider: Festive Drink's Health Pros and Cons
Explore the dual nature of festive apple cider, a gut-regulating powerhouse rich in antioxidants but also high in sugar. Learn how to enjoy this historic beverage safely this season.
Cayenne Pepper Benefits for Vision and Heart
Discover how cayenne pepper, rich in vitamins and antioxidants, can protect your eyesight and cardiovascular health. Learn the science behind this ancient superfood.
Pickles: A Probiotic Powerhouse for Health
Discover how fermented pickles, packed with probiotics and electrolytes, offer surprising health benefits for gut and brain health. Learn to choose the right ones.
Chives: Natural Protection for Your Eyes
Groundbreaking research reveals common kitchen herb chives contain powerful antioxidants that may protect against cataracts, macular degeneration and other age-related vision problems.
Natural Spoonfuls blogger Stacey Hatfield dies aged 38
The sudden passing of popular wellness blogger Stacey Hatfield at just 38 years old has left the health community reeling, raising urgent questions about natural health practices and medical awareness.
Antioxidant Foods: Your Shield Against Serious Diseases
Groundbreaking research reveals how incorporating colourful fruits, vegetables and other antioxidant-packed foods into your diet could significantly reduce your risk of developing life-altering conditions including cancer, type 2 diabetes and dementia.
Blackcurrants: UK's New Superfruit Powerhouse
Nutrition experts reveal why British-grown blackcurrants are outperforming exotic superfruits in health benefits and sustainability. Discover the surprising science behind this local powerhouse.
UK Vegetable Outshines Oranges in Vitamin C Content
Nutritionists reveal a surprising British vegetable that contains more vitamin C than oranges and could revolutionise your immune health and skin vitality.
Polyphenols: The Dietary Secret To Slowing Down Ageing
Discover the science-backed power of polyphenols, the anti-ageing compounds found in everyday foods like berries, dark chocolate, and green tea, and how they can boost your health and longevity.
Wheatgrass Benefits: The Ultimate Green Superfood
Discover the science-backed health benefits of wheatgrass juice, from boosting immunity to potentially aiding in cancer prevention. A nutritionist explains why this potent green deserves a spot in your wellness routine.
Pumpkin Spice: Surprising Health Benefits Uncovered
Move over, PSL. New research suggests the iconic autumn blend of cinnamon, ginger, nutmeg, and cloves offers genuine wellness advantages, from fighting inflammation to boosting brainpower.
Pumpkin Spice: Surprising Health Benefits Uncovered
Move over, PSL. Discover the science-backed wellness advantages hidden within the iconic autumn blend of cinnamon, ginger, nutmeg, and cloves. It's more than just a festive flavour.
Green Tea's Alzheimer's Protection Revealed in UK Study
Groundbreaking UK research uncovers how a key antioxidant in green tea can break down toxic plaques linked to Alzheimer's, offering new hope for prevention and treatment.
Vitamin C may protect skin from UV damage
Scientists uncover how Vitamin C may help shield skin from harmful UV rays, offering a potential breakthrough in sun protection. Discover the findings and what it means for your skincare routine.
Earthquake in Russia sparks tsunami fears for US and Japan
A powerful earthquake off Russia's coast has triggered tsunami warnings for parts of the US and Japan. Authorities are monitoring the situation closely.
Tsunami floods Severo-Kurilsk after Kamchatka earthquake
Shocking drone footage captures the aftermath of a tsunami triggered by a 7.8 magnitude earthquake off Russia's Kamchatka peninsula, flooding the coastal town of Severo-Kurilsk.
Tsunami alert sparks rooftop gatherings in Japan
Dramatic footage captures the moment people gather on rooftops in Japan following a tsunami alert, highlighting the swift response to natural disaster warnings.
7.5 Quake Triggers Tsunami Warnings in Japan
A massive 7.5 magnitude earthquake has hit Japan, triggering tsunami warnings and urgent evacuation orders for coastal areas. Authorities warn of potential devastation as waves could reach up to 5 metres.
Pacific Tsunami Alert After Major Earthquake
A major earthquake has triggered tsunami warnings across the Pacific, with Japan, Guam, and Russia bracing for potential waves. Authorities urge immediate evacuation in coastal areas.
8.3 quake hits Russia - tsunami warnings issued
A powerful 8.3 magnitude earthquake has rocked Russia's Kamchatka Peninsula, triggering tsunami warnings for coastal areas across the Pacific. Millions are on alert as authorities assess potential threats.
Japan tsunami warning after powerful quake
Japan faces tsunami threats following a major earthquake. Live updates on evacuations, warnings, and potential impacts as authorities urge caution.
Tsunami Alert: 8.0 Quake Strikes Pacific
A powerful 8.0 magnitude earthquake has triggered tsunami warnings across the Pacific, including Japan, Russia, and nearby islands. Authorities urge immediate evacuation in coastal areas.
Earthquake near Russia triggers tsunami warnings for Hawaii and Guam
A powerful earthquake near Russia's Kuril Islands has triggered tsunami warnings for Hawaii and Guam. Authorities urge coastal residents to stay alert.
China's century flood leaves dozens dead
Catastrophic flooding in China has left dozens dead and tens of thousands displaced, with authorities describing it as the worst deluge in 100 years. Rescue efforts continue as torrential rains trigger landslides and submerge entire communities.
4.8 quake hits Western Australia
A moderate 4.8 magnitude earthquake struck Western Australia, waking residents and sparking reports of tremors across the region. No major damage has been reported.
Best foods to prevent and stop migraine attacks
Discover the best foods to eat to prevent and stop migraine attacks naturally. Learn how simple dietary changes can reduce frequency and intensity of headaches.
Banana peels: The secret fertiliser in your kitchen
Discover how banana peels, often tossed in the bin, can become a nutrient-rich fertiliser for your garden, boosting plant growth naturally and sustainably.
Darragh Ennis' natural hay fever remedy revealed
The Chase's Darragh Ennis shares his surprising natural solution to combat hay fever symptoms, offering a refreshing alternative to traditional medications.
Doctor's 5 free tips to beat bloating
A top doctor shares simple, science-backed tricks to reduce bloating naturally – from hydration hacks to posture fixes. No expensive supplements required!
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