A leading NHS surgeon reveals a simple, three-ingredient 'internal shower' drink to transform your gut health, aid digestion, and support muscle growth. Discover the easy recipe you can make at home.
Libya's strongest athletes showcase incredible power in a unique truck pulling competition. Witness the raw strength and determination as they battle to haul colossal vehicles across the desert.
Neighbours icon Stefan Dennis faces a devastating setback after a severe muscle tear during intense Strictly Come Dancing rehearsals, putting his glitterball dreams in jeopardy.
Marvel superstar Chris Hemsworth reveals the extreme diet and gruelling training regime behind his iconic Thor transformation, consuming a staggering 8 meals daily to build his god-like physique.
Discover the real reasons behind painful muscle cramps during exercise and at night. Learn expert-backed prevention strategies and immediate relief techniques.
Hollywood star Catherine Zeta-Jones faces a wave of criticism from fans for a 'showy' and 'insensitive' Instagram video posted from a multi-million pound superyacht, with many calling it out of touch during a cost-of-living crisis.
New research reveals why chocolate milk outperforms expensive sports drinks for muscle recovery and hydration. Discover the science behind this delicious fitness hack.
Groundbreaking research from the UK challenges traditional weightlifting wisdom, proving that lifting lighter weights to failure can build muscle just as effectively as heavy lifting.
A mother's routine doctor's visit for a 'pulled muscle' turned into a life-threatening sepsis nightmare. Read her harrowing story and learn the crucial signs that everyone must know to avoid a similar misdiagnosis.
A celebrated Grammy Award-winning rapper has stunned fans by achieving a staggering physical transformation and winning a prestigious bodybuilding title in a UK competition, looking almost completely unrecognisable from his music career peak.
Hollywood superstar Dwayne Johnson has packed on a colossal amount of muscle and weight for his latest, highly-anticipated film role, 'The Smashing Machine'. Get the exclusive details on his incredible physical transformation and the intense training regi
Lily Collins' hit Netflix series 'Emily in Paris' sparks fury as critics condemn its portrayal of French culture and insensitivity towards current global crises. Discover why viewers are calling for a boycott.
The chilling true story of Akinwale Arobieke, the notorious figure known as 'Purple Aki', whose obsession with muscle measurement sparked fear and urban legend across Merseyside and beyond.
Meta CEO Mark Zuckerberg faces backlash for gifting his security chief a reported £75 million package, including a luxury home, as tech layoffs continue. Critics brand the move 'obscene' and 'out of touch'.
Akinwale Arobieke, the bodybuilder infamously known as 'Purple Aki', has been found dead at his home in Merseyside. The controversial figure, known for his intimidating physique and criminal convictions for muscle touching, was a figure of urban legend.
Discover how the Welltech Weight Loss App is revolutionising fitness journeys with clinically proven muscle-building technology and personalised AI coaching. Exclusive insights and user transformations revealed.
Baby Reindeer creator and star Richard Gadd discloses his intense physical regimen to portray two contrasting characters in the hit Netflix series, involving dramatic weight loss and muscle gain.
Manchester United's Champions League hopes suffer a major setback as star striker Rasmus Hojlund is sidelined for two to three weeks with a muscle injury, confirmed by manager Erik ten Hag.
A UK bodybuilder has sparked debate by claiming breast milk is his secret to bulking up. Experts weigh in on the risks and benefits of this unconventional diet.
Research indicates that consuming more protein as you age may help maintain muscle mass and overall health, with plant-based sources offering additional benefits.
Discover five simple, protein-packed foods that can effortlessly enhance your diet and support muscle growth, energy levels, and overall well-being.
Discover the science-backed benefits of creatine powder, how to use it effectively, and the best products on the market for muscle growth and performance.
A bodybuilder has sparked debate by sharing her unconventional post-workout routine—drinking her own breast milk for muscle recovery. Discover the science and controversy behind this trend.
Comedian Matt Rife faces backlash after appearing in an Elf Cosmetics campaign, with critics calling the partnership tone-deaf. Discover the details behind the uproar.
Discover the rare autoimmune disorder Myasthenia Gravis, which has impacted tennis icon Monica Seles, including its symptoms, causes, and treatments.
Discover the science-backed benefits of creatine, how it works, and whether this widely used supplement is right for you.
Discover how the latest fitness app is helping users achieve weight loss and muscle gain with personalised workout plans and cutting-edge tracking features.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age. Experts reveal the science behind muscle-building benefits.
Despite the push for electric vehicles, American drivers are clinging to their petrol-powered muscle cars, with sales soaring as EVs struggle to win over consumers.
Scientists uncover unexpected side effect of popular weight-loss drug Ozempic, revealing it could lead to muscle loss as well as fat reduction. Experts weigh in on the implications.