I Tried Chris Hemsworth's 5-Move Avengers Workout
A fitness writer tests the efficient 45-minute shoulder and arm routine Chris Hemsworth is using for Avengers: Doomsday. Discover the results and why it's a 'look good, feel good' approach.
Category : Search result: muscle damage
Best Creatine Supplements 2025: Reviews & Top Picks
Discover the top-rated creatine supplements for muscle strength, brain health, and fitness. Our expert testing reveals the best overall, budget, and travel-friendly options for 2025.
Study: Muscle mass linked to younger brain, fat to older
New research reveals a strong link between body composition and brain age. More muscle means a younger-looking brain, while visceral fat ages it. Discover the findings and how to protect your cognitive health.
Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Weight-loss jabs can age body by decade, review finds
Experts warn popular weight-loss injections can reduce muscle mass, equivalent to a decade of ageing, increasing frailty risk. Strength training is vital for 2.5 million UK users.
Trainer's 3 stretches to relieve stiffness after a flight
A personal trainer reveals the first gentle stretches to do after a long-haul flight to relieve muscle tightness and improve circulation. Feel better faster with these simple moves.
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Alexander-Arnold Ruled Out for Months with Thigh Tear
Real Madrid's Trent Alexander-Arnold faces two months out with a thigh muscle tear, missing key matches and jeopardising his England World Cup hopes. Read the full story.
Alexander-Arnold Ruled Out for Two Months with Quad Injury
Real Madrid confirm Trent Alexander-Arnold has suffered a quadriceps injury, sidelining him for two months and jeopardising his England World Cup chances. Read the latest on his recovery timeline.
Christmas lights on neighbour's fence risk £2.5k fine
Hanging festive lights on a shared fence without permission could be classed as criminal damage, leading to fines up to £2,500. Always seek neighbourly consent to avoid legal trouble.
Amy Childs Opens Up on Weight Gain Journey and Self-Love
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
Guest trashes Newcastle hotel room, leaves blood on walls
A Newcastle hotel guest caused £3,000 of damage, leaving blood on walls and glass on the carpet. He claimed no memory of the incident. Read the full story.
NHS: Severe muscle pain may need urgent attention
The NHS warns that specific muscle pain, described as a deep ache or burning sensation, could indicate compartment syndrome, a serious condition requiring immediate medical care.
Buttock shape linked to diabetes risk, study finds
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Buttock shape linked to diabetes risk in study
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Guy Fieri's leg muscle explodes in filming accident
Food Network star Guy Fieri reveals he will be in a wheelchair for eight weeks after a severe leg injury on set. Discover the shocking details of his recovery.
Guy Fieri has emergency surgery after stair accident
Food Network star Guy Fieri, 57, is recovering after a serious quad muscle tear from a stair fall required emergency surgery. Discover the details of his injury and recovery journey.
Foxes damage 40 cars in Dublin estate
Residents in a Dublin estate are using chicken wire to protect their cars from foxes chewing through wires, causing tens of thousands in repair costs. Discover the preventative measures experts recommend.
FBI: Trump shooter obsessed with muscle-building erotica
Exclusive FBI investigation reveals Thomas Matthew Crooks's disturbing online fetishes and detailed planning before attempting to assassinate Donald Trump. Read the full report.
Country Songwriter Walt Aldridge Dies Aged 70
Renowned country music songwriter Walt Aldridge, famed for hits like '(There's) No Gettin' Over Me', has passed away at 70. Read our tribute to his legendary career.
Arsenal's Gabriel injured on Brazil duty, club await scan
Arsenal face an anxious wait after defender Gabriel Magalhaes suffered a muscle injury while playing for Brazil. Get the latest updates on his condition and the impact on Mikel Arteta's squad.
A$AP Rocky sued for $1M over apartment water damage
A$AP Rocky, partner of global superstar Rihanna, is embroiled in a major legal battle as neighbours sue for over $1 million following alleged water damage from his New York City apartment that caused 'catastrophic' destruction to the building below.
Dill Herb Eases Muscle Cramps and Boosts Digestion
Discover how this common kitchen herb offers surprising health benefits from relieving painful muscle cramps to improving digestive health, according to nutritional experts.
Vaping damages blood vessels like smoking - study
Groundbreaking research exposes how vaping damages blood vessels and heart function, challenging perceptions of e-cigarettes as a safe smoking alternative.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Afghanistan's Blue Mosque damaged in devastating earthquake
A powerful earthquake has struck western Afghanistan, causing significant damage to the iconic Blue Mosque in Herat and resulting in numerous casualties as rescue efforts continue.
Giant hailstones batter Queensland in destructive storm
South-East Queensland reels from catastrophic storm damage as tennis ball-sized hail pummels suburbs, shredding vegetation and damaging property in violent weather event.
Pensioner withholds council tax over damaging speed humps
A defiant 73-year-old is withholding his council tax in protest against dangerous speed humps that he claims are destroying vehicles and making his street a 'nightmare' for residents. Discover why this pensioner is taking a stand against local authorities
Jamaica's Black River devastated by Hurricane Melissa
Residents of Jamaica's historic Black River confront devastating aftermath as Hurricane Melissa destroys homes, floods streets, and leaves communities counting the cost of rebuilding.
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