Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Experts warn popular weight-loss injections can reduce muscle mass, equivalent to a decade of ageing, increasing frailty risk. Strength training is vital for 2.5 million UK users.
A personal trainer reveals the first gentle stretches to do after a long-haul flight to relieve muscle tightness and improve circulation. Feel better faster with these simple moves.
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Real Madrid's Trent Alexander-Arnold faces two months out with a thigh muscle tear, missing key matches and jeopardising his England World Cup hopes. Read the full story.
Real Madrid confirm Trent Alexander-Arnold has suffered a quadriceps injury, sidelining him for two months and jeopardising his England World Cup chances. Read the latest on his recovery timeline.
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
The NHS warns that specific muscle pain, described as a deep ache or burning sensation, could indicate compartment syndrome, a serious condition requiring immediate medical care.
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Food Network star Guy Fieri reveals he will be in a wheelchair for eight weeks after a severe leg injury on set. Discover the shocking details of his recovery.
Food Network star Guy Fieri, 57, is recovering after a serious quad muscle tear from a stair fall required emergency surgery. Discover the details of his injury and recovery journey.
Exclusive FBI investigation reveals Thomas Matthew Crooks's disturbing online fetishes and detailed planning before attempting to assassinate Donald Trump. Read the full report.
Renowned country music songwriter Walt Aldridge, famed for hits like '(There's) No Gettin' Over Me', has passed away at 70. Read our tribute to his legendary career.
Arsenal face an anxious wait after defender Gabriel Magalhaes suffered a muscle injury while playing for Brazil. Get the latest updates on his condition and the impact on Mikel Arteta's squad.
The UK's Competition and Markets Authority launches investigation into Greencore's purchase of cake decoration manufacturer, raising competition concerns in food manufacturing sector.
Discover how this common kitchen herb offers surprising health benefits from relieving painful muscle cramps to improving digestive health, according to nutritional experts.
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
China's competition authority investigates UK construction materials manufacturer for potential market abuse, signalling tougher regulatory stance on foreign businesses.
Discover how you could transform your wellness routine by winning a state-of-the-art infrared sauna worth £3,000. Enter our exclusive competition for your chance to create the ultimate relaxation sanctuary at home.
South Korea's unique 'Space-Out' competition celebrates the art of doing absolutely nothing, with thousands gathering to watch contestants achieve perfect mental stillness in Seoul's bustling city centre.
The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Discover the truth about protein-enhanced waters sweeping the UK wellness scene. Are they the ultimate fitness hack or an overpriced gimmick? We investigate the real benefits and hidden downsides.
After two decades of collecting game pieces, a determined McDonald's customer reveals the secret to winning the elusive Monopoly grand prize and shares what they plan to do with the cash.
The Competition and Markets Authority launches in-depth investigation into proposed £1.7bn merger between food manufacturing giants Greencore and Bakkavor, citing serious competition concerns.
The Competition and Markets Authority has concluded its investigation into Greencore Group, finding no competition concerns in the UK sandwich manufacturing sector.
As slimming injections surge in popularity, fitness centres report booming business from users fighting to preserve muscle mass while shedding pounds
Discover how Marguerite Omolloy's hauntingly beautiful phone photograph of her children in homemade monster costumes won The Guardian's weekly photography competition with its perfect blend of creativity and nostalgia.