Experts Explain the Benefits of Walking Backwards
Discover how retro walking strengthens underused muscles, boosts flexibility, and acts as effective cross-training. A simple change with significant health benefits.
Category : Search result: muscle competition
Weight-loss jabs can age body by decade, review finds
Experts warn popular weight-loss injections can reduce muscle mass, equivalent to a decade of ageing, increasing frailty risk. Strength training is vital for 2.5 million UK users.
Trainer's 3 stretches to relieve stiffness after a flight
A personal trainer reveals the first gentle stretches to do after a long-haul flight to relieve muscle tightness and improve circulation. Feel better faster with these simple moves.
Expert's Secret to Maintaining Muscle Strength in Later Life
A leading physiotherapist explains sarcopenia, the age-related muscle loss affecting millions, and shares practical, expert-approved tips to stay strong and active well into your 60s and beyond.
Alexander-Arnold Ruled Out for Months with Thigh Tear
Real Madrid's Trent Alexander-Arnold faces two months out with a thigh muscle tear, missing key matches and jeopardising his England World Cup hopes. Read the full story.
Alexander-Arnold Ruled Out for Two Months with Quad Injury
Real Madrid confirm Trent Alexander-Arnold has suffered a quadriceps injury, sidelining him for two months and jeopardising his England World Cup chances. Read the latest on his recovery timeline.
Amy Childs Opens Up on Weight Gain Journey and Self-Love
TOWIE star Amy Childs shares an emotional update on her journey to regain muscle and confidence after extreme weight loss, revealing the toll of family stress. Discover her new approach to nutrition and wellness.
NHS: Severe muscle pain may need urgent attention
The NHS warns that specific muscle pain, described as a deep ache or burning sensation, could indicate compartment syndrome, a serious condition requiring immediate medical care.
Buttock shape linked to diabetes risk, study finds
New research reveals your gluteus maximus shape can predict Type 2 diabetes risk. Discover how squats and lunges can help regulate blood sugar and improve health.
Buttock shape linked to diabetes risk in study
Groundbreaking UK research reveals your gluteus maximus shape indicates diabetes risk. Discover how fitness protects metabolic health and simple exercises to help.
Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Guy Fieri's leg muscle explodes in filming accident
Food Network star Guy Fieri reveals he will be in a wheelchair for eight weeks after a severe leg injury on set. Discover the shocking details of his recovery.
Guy Fieri has emergency surgery after stair accident
Food Network star Guy Fieri, 57, is recovering after a serious quad muscle tear from a stair fall required emergency surgery. Discover the details of his injury and recovery journey.
FBI: Trump shooter obsessed with muscle-building erotica
Exclusive FBI investigation reveals Thomas Matthew Crooks's disturbing online fetishes and detailed planning before attempting to assassinate Donald Trump. Read the full report.
Country Songwriter Walt Aldridge Dies Aged 70
Renowned country music songwriter Walt Aldridge, famed for hits like '(There's) No Gettin' Over Me', has passed away at 70. Read our tribute to his legendary career.
Arsenal's Gabriel injured on Brazil duty, club await scan
Arsenal face an anxious wait after defender Gabriel Magalhaes suffered a muscle injury while playing for Brazil. Get the latest updates on his condition and the impact on Mikel Arteta's squad.
Greencore faces CMA probe over Bristol acquisition
The UK's Competition and Markets Authority launches investigation into Greencore's purchase of cake decoration manufacturer, raising competition concerns in food manufacturing sector.
Dill Herb Eases Muscle Cramps and Boosts Digestion
Discover how this common kitchen herb offers surprising health benefits from relieving painful muscle cramps to improving digestive health, according to nutritional experts.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
China investigates UK construction firm for competition issues
China's competition authority investigates UK construction materials manufacturer for potential market abuse, signalling tougher regulatory stance on foreign businesses.
Win a £3,000 Infrared Sauna - Enter Competition Now!
Discover how you could transform your wellness routine by winning a state-of-the-art infrared sauna worth £3,000. Enter our exclusive competition for your chance to create the ultimate relaxation sanctuary at home.
Seoul's Space-Out Competition Crowns Doing Nothing Champion
South Korea's unique 'Space-Out' competition celebrates the art of doing absolutely nothing, with thousands gathering to watch contestants achieve perfect mental stillness in Seoul's bustling city centre.
Physical: Asia - Superhuman Strength Contestants
The Guardian's review of Physical: Asia reveals a competition show where contestants defy human limits with extraordinary strength feats and muscular physiques that redefine athleticism.
Cold temperatures may slow ageing, new research suggests
Groundbreaking study suggests exposure to mild cold could combat muscle decline and metabolic issues in older adults, offering new approach to healthy ageing.
Protein Water: Health Miracle or Overpriced Fad?
Discover the truth about protein-enhanced waters sweeping the UK wellness scene. Are they the ultimate fitness hack or an overpriced gimmick? We investigate the real benefits and hidden downsides.
McDonald's Monopoly winner after 20 years reveals secret
After two decades of collecting game pieces, a determined McDonald's customer reveals the secret to winning the elusive Monopoly grand prize and shares what they plan to do with the cash.
UK watchdog probes Greencore-Bakkavor merger
The Competition and Markets Authority launches in-depth investigation into proposed £1.7bn merger between food manufacturing giants Greencore and Bakkavor, citing serious competition concerns.
CMA clears Greencore in competition investigation
The Competition and Markets Authority has concluded its investigation into Greencore Group, finding no competition concerns in the UK sandwich manufacturing sector.
Gyms cash in on weight-loss jab muscle crisis
As slimming injections surge in popularity, fitness centres report booming business from users fighting to preserve muscle mass while shedding pounds
Mother's haunting Halloween photo wins photography competition
Discover how Marguerite Omolloy's hauntingly beautiful phone photograph of her children in homemade monster costumes won The Guardian's weekly photography competition with its perfect blend of creativity and nostalgia.
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