How to Have a Stress-Free Christmas: 18 Expert Tips
Ditch the festive pressure with writer Ellen Manning's practical guide. From family politics to perfect roasties, learn how to enjoy a calmer, happier Christmas with minimal effort.
Category : Search result: morning stress
Christmas stress peaks at 12:27pm, reveals new survey
New research pinpoints 12:27pm as the peak stress moment on Christmas Day. Discover five expert wellness tips to reclaim your calm and enjoy the festive season.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
16 Simple Ways to Beat Stress, According to Therapists
Feeling overwhelmed? Discover 16 surprising, expert-backed techniques to manage stress, from shaking like a dog to cold water therapy. Reclaim your calm today.
Work stress made me bald at 23
A 23-year-old woman shares her devastating journey with sudden hair loss caused by workplace stress, revealing how alopecia transformed her life and the treatments that finally worked.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Kate Garraway's Strange Celebrity Habit Revealed
Good Morning Britain presenter Kate Garraway has confessed to an unusual celebrity ritual that has left colleagues and fans utterly baffled. The TV star's strange behaviour involves collecting something most people would find utterly bizarre.
Nail Health: 7 Stress Warning Signs You're Ignoring
Discover how your fingernails reveal hidden stress levels and what those ridges, spots and changes really mean for your health. Expert insights from dermatologists.
Political Divide Creates Stress Gap Across America
Groundbreaking research exposes how political affiliation dramatically impacts stress levels across America, with conservative states showing significantly higher rates of anxiety and mental health challenges.
GMB Star Slammed Over Controversial Kate Garraway Comments
ITV's Good Morning Britain finds itself in hot water as presenter Susanna Reid faces criticism for her remarks about co-host Kate Garraway's personal life during Wednesday's broadcast, sparking viewer outrage across social media platforms.
GMB's Richard Gaisford departs after 25 years
Veteran broadcaster Richard Gaisford bids farewell to ITV's Good Morning Britain after a remarkable quarter-century career, leaving colleagues and viewers emotional.
Good Morning Britain Shake-Up: ITV Plots Major Changes
ITV executives are considering a dramatic overhaul of Good Morning Britain's scheduling that could see the show extended or moved, following recent ratings challenges and Susanna Reid's emotional departure announcement.
GMB presenters emotional during family tragedy interview
ITV's flagship morning programme witnessed raw emotion as presenters Susanna Reid and Ed Balls struggled to maintain composure during an intensely moving interview with a family devastated by sudden bereavement.
GMB Star's Secret Health Battle and Hospital Emergency
GMB presenter reveals private health struggle and hospital emergency that led to life-changing diagnosis in emotional tell-all interview.
Stress Epidemic: 45% of Brits Constantly Anxious
New research reveals 45% of UK adults feel persistently stressed, with work pressures, financial worries and health concerns creating a national mental health crisis.
GMB Stars Evacuated Mid-Broadcast in Fire Alarm Drama
ITV's flagship morning show faced chaos as presenters Susanna Reid and Ed Balls were abruptly evacuated from the studio mid-broadcast due to a fire alarm emergency.
GMB Star's Shocking Health Scare During Live Show
ITV's Good Morning Britain was thrown into chaos when presenter Andrew 'Moose' Barker suffered a terrifying medical emergency live on television, prompting immediate co-host intervention and overwhelming viewer concern.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Transform Your Mornings: 7 Science-Backed Hacks
Discover expert-approved morning rituals that can boost your mood, energy and productivity. From sleep secrets to breakfast upgrades, learn how to master your mornings.
Piers Morgan blasts 'woke' morning television
Piers Morgan launches explosive critique of modern morning television, branding it 'patronising' and 'virtue-signalling' while defending his controversial opinions on gender debates.
Josie Gibson breaks silence on This Morning absence
This Morning star Josie Gibson opens up about her recent disappearance from the ITV show, revealing personal challenges and career obstacles she's been facing behind the scenes.
Richard Madeley shuts down Nigel Farage on GMB
Good Morning Britain turned into a heated debate arena as Richard Madeley challenged Nigel Farage's controversial remarks about young male migrants, demanding evidence for inflammatory claims.
GMB Host Reveals Major Career Move in Emotional Broadcast
Popular ITV presenter makes surprise career revelation live on air, leaving viewers and colleagues stunned by the unexpected announcement.
Richard Madeley's heated GMB clash over Rwanda policy
Good Morning Britain descended into chaos as Richard Madeley engaged in a heated exchange with Conservative MP Jonathan Gullis over the controversial Rwanda asylum policy, leaving viewers divided and social media buzzing.
Dr Hilary Jones quits Good Morning Britain after decade
Beloved TV doctor Hilary Jones announces departure from ITV's flagship morning programme, reflecting on his transformative decade of health broadcasting and future plans.
Kate Garraway's brutal comeback to Alan Carr on GMB
Good Morning Britain descended into laughter as Kate Garraway delivered a hilarious comeback to Alan Carr's cheeky remark about her husband Derek Draper during Monday's show.
Kate Garraway emotional as GMB guest reads late husband's letter
Good Morning Britain viewers reached for tissues as a grieving widow read her late husband's emotional final letter in an incredibly moving segment that left Kate Garraway and the studio in tears.
Kate Garraway's emotional return to GMB after loss
Kate Garraway makes emotional return to Good Morning Britain after husband Derek Draper's tragic passing, receiving overwhelming support from colleagues and viewers in touching broadcast moment.
Good Morning Britain Abruptly Pulled Off Air
ITV's flagship morning programme Good Morning Britain was unexpectedly replaced with Dickinson's Real Deal, leaving viewers confused and concerned about the sudden schedule change.
Ranvir Singh's under-eye patch secret for morning TV
Good Morning Britain's Ranvir Singh reveals her genius under-eye patch hack that keeps her looking fresh during gruelling early morning broadcasts.
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