Japanese ‘forest bathing’ fitness craze hits UK
A revolutionary Japanese fitness trend, blending mindfulness with gentle exercise, is sweeping across Britain—offering a refreshing alternative to high-intensity workouts.
Category : Search result: mindful walking
Richard Fidler on walking’s power for conversations
ABC Radio’s Richard Fidler shares how walking enhances deep conversations and creativity in his acclaimed podcast.
10-min fast walk daily cuts early death risk by 15%
New research suggests that a brisk 10-minute walk each day could significantly reduce the risk of premature death, offering an easy way to boost longevity.
Walking speed could signal dementia risk
A subtle change in your walking pace might signal early dementia. Experts explain the warning signs and when to seek medical advice.
WalkFit: The Walking Programme for Weight Loss
Discover WalkFit by WellTech, the innovative walking programme designed to help you shed pounds naturally. No diets, no gym—just simple steps to a healthier you!
Mark Humphries on walking, creativity, and mental clarity
Comedian and writer Mark Humphries shares how walking fuels his creativity and mental wellbeing in this insightful interview.
Micro-Walking: The Tiny Fitness Trend Boosting Health
Discover how micro-walking—short, frequent bursts of walking—can boost your fitness, mental health, and productivity. Experts reveal why this simple habit is a game-changer.
10,000 UK walking routes mapped for accessibility
Volunteers have charted over 10,000 walking routes to make exploring Britain's countryside easier and more inclusive for everyone.
Skechers’ Water-Repellent Hiking Boots: Stay Dry Outdoors
Discover Skechers' latest hiking boots with water-repellent technology—perfect for UK weather. Comfortable, durable, and stylish for all terrains.
Genius trick to stop your dog pulling on walks
A dog trainer reveals a simple yet effective trick to stop your dog from pulling on the lead, using just the right collar technique. Say goodbye to sore arms and frustrated walks!
10,000 Steps Daily: Simple Hacks to Walk More
Discover easy and effective ways to increase your step count and reap the health benefits of walking more every day.
10,000 steps myth busted: How few you really need
A groundbreaking study challenges the long-held belief that 10,000 daily steps are necessary for heart health, revealing a significantly lower threshold for benefits.
4,000 daily steps may slash dementia risk
New research suggests that even a modest daily step count may significantly reduce the risk of developing dementia, offering hope for those struggling to meet traditional activity targets.
7,000 daily steps may be enough for better health
New research suggests that walking just 7,000 steps daily can significantly improve health, challenging the traditional 10,000-step goal.
Walking style may reveal autism, study suggests
Groundbreaking research indicates that the way a person walks may hold clues to autism spectrum disorder, offering a potential new method for early diagnosis.
Dead by Daylight x The Walking Dead Crossover Update
The horror game Dead by Daylight gets a terrifying new chapter featuring The Walking Dead, introducing iconic characters and fresh gameplay mechanics.
Jude Dibia's groundbreaking novel challenges West African norms
Jude Dibia's seminal novel 'Walking with Shadows' challenges societal norms in West Africa, offering a poignant exploration of LGBTQ+ identity and acceptance.
Raynor Winn’s Family on 'The Salt Path' Success
The family of Raynor Winn, author of the bestselling memoir 'The Salt Path', shares their heartfelt response to the book's overwhelming success and its profound effect on their lives.
Walking and cycling benefits revealed for UK
New research reveals how walking and cycling can transform public health and the economy, with UK experts urging policy changes.
Gangster Granny uses walking frame in brazen shop raid
A grandmother turned criminal mastermind was caught on camera using her walking frame to shatter a shop window before making off with stolen goods in a shocking daylight heist.
Japanese walking method beats 10,000 steps
Discover the Japanese walking technique that offers significant health benefits without requiring 10,000 steps a day. Science-backed and easy to adopt!
Oxford: 4,000 daily steps improve health
A groundbreaking study from the University of Oxford suggests that walking as few as 4,000 steps a day can significantly improve health outcomes, challenging traditional fitness norms.
Daily walking benefits for mental and physical health
Discover how incorporating a daily walk into your routine can boost mental and physical health, backed by scientific research.
Walking backwards offers 4x health benefits
New research suggests walking backwards could be four times more beneficial for your health than traditional walking. Discover the surprising benefits and how to incorporate it into your routine.
Walking Boosts Mental Health Like Therapy, Study Finds
New research suggests that walking, especially in nature, may significantly improve mental health by reducing stress and anxiety. Discover how this simple activity could be a game-changer.
Walking and cycling could save UK billions
New research reveals that increasing walking and cycling in the UK could drastically cut healthcare costs and reduce carbon emissions, offering a win-win for public health and the environment.
Vet warns: This dog habit could be deadly
A leading vet reveals the surprising post-walk habit that could seriously harm your dog's health – and why most owners don't realise the danger.
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