Eggs and Cholesterol: New Study Flips the Script
New research challenges old beliefs, finding daily egg consumption may not raise LDL cholesterol. Discover the real dietary culprit and the surprising health benefits of eggs.
Category : Search result: military guidelines
7 foods to eat twice a week to lower cholesterol
Nutritionist Anita Wong reveals seven key foods to eat twice weekly to help lower high cholesterol and boost heart health, backed by NHS advice.
Walking While You Work: The Health Benefits of Treadmill Desks
Research reveals how under-desk treadmills can improve metabolism, blood pressure and aid fat loss. Discover if this simple change could transform your workday health.
5 Health Resolutions That Aren't About Losing Weight
Ditch the fad diets. Discover five science-backed habits, from eating more plants to improving sleep, that sustainably boost your long-term health and wellbeing in 2026.
Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
Why You Should Never Shame January Gym Newcomers
Fitness content creator Isabelle Morris speaks out against judging New Year's resolution gym-goers. Discover why support matters and the NHS's weekly exercise guidelines.
How cutting sugar led to an 81-pound weight loss
A woman lost 81 pounds in 12 months by eliminating one common food item. Discover her journey and expert-backed health benefits of reducing sugar intake.
Grease gets 'woke' trigger warning from ITV
ITVX has placed a content warning on the 1978 musical Grease, citing 'teenage misbehaviour'. This follows a trend of older films like West Side Story being reclassified. Read the full story.
Health benefits of quitting alcohol for a year
Experts reveal the transformative effects of giving up alcohol, from better sleep in one week to reduced cancer risk and improved liver function. Discover why extending Dry January could be life-changing.
Woman loses 14 teeth after contraceptive jab
Alexandra Hale, 32, claims prolonged use of the Depo injection led to severe tooth decay and loss. She urges others to be aware of side effects and seek regular medical reviews.
Study Launched Into Screen Time Impact on Babies
A major UK study investigates the 'blind spot' of screen exposure in babies. Experts warn of long-term developmental risks as some infants face over four hours daily. Learn the evidence.
Doctor: Post-Meal Hunger May Signal Fibre Lack
A Harvard-trained gastroenterologist warns that feeling hungry soon after a meal could be a key sign of fibre deficiency, not just constipation. Discover why most UK adults fall short of the 30g daily target.
Doctor: Hunger After Eating Signals Fibre Deficiency
A Harvard-trained gastroenterologist explains why you might feel hungry soon after a meal. The surprising first sign of a fibre shortfall isn't constipation. Discover the NHS intake gap and how to fix it.
Christmas Dinner Calorie Calculator Reveals Festive Feast Impact
Discover the true calorie cost of your Christmas feast with our interactive calculator. Find out how roast potatoes, pigs in blankets and turkey stack up against NHS daily guidelines.
A Festive Guide for Expectant Mothers This Christmas
Navigating Christmas while pregnant? Discover expert-approved swaps for champagne, oysters, and pâté to enjoy a delicious, safe festive feast. Your guide to merriment within NHS guidelines.
Cutting Saturated Fat May Be Pointless for Many
New research suggests only high-risk individuals benefit from reducing saturated fats like butter and cheese. Discover what this means for your diet and current NHS guidelines.
Butter and Cheese May Be Fine for Most, Study Finds
A major review of 17 studies suggests only those at high cardiovascular risk benefit from cutting saturated fats. Discover what this means for your diet.
Viral warning: Blackouts signal alcohol problem
A recovering alcoholic's viral TikTok warns that blacking out from drinking is a serious red flag. Experts explain the science and the UK's rising alcohol death rates.
Doctor: Sleeping Less Than 7 Hours Is 'Dangerous'
A neurologist warns that consistently sleeping less than seven hours nightly is dangerous, impairing brain function and raising long-term dementia risk. Learn how to protect your health.
US Alters Hepatitis B Vaccine Guidelines for Newborns
A US federal committee has voted to change the long-standing hepatitis B vaccine recommendation for all newborns. The decision has sparked concern among medical groups. Read the full story.
Dyspraxia causes 9x higher fall risk, study reveals
New research shows adults with dyspraxia are nine times more likely to fall frequently, yet the condition is ignored in UK fall prevention guidelines. Experts demand urgent action.
WHO: Weight Loss Jab Shortage as Obesity to Double
The World Health Organization warns fewer than 10% who need obesity drugs like Wegovy can access them. With costs soaring and supply limited, urgent action is needed to prevent a global health crisis.
New Research Challenges Ultra-Processed Food Classification
Leading nutrition scientists argue for a more sophisticated approach to ultra-processed foods, moving beyond blanket warnings to consider nutritional value and processing methods.
Best Time to Take Medication for Maximum Effect
Discover how your body clock and food intake impact medication effectiveness. Learn when to take common drugs like blood pressure pills and statins for optimal results.
Tony Robinson criticises prostate cancer screening advice
Sir Tony Robinson expresses disappointment as new draft guidelines stop short of recommending routine prostate cancer screening for all high-risk men. Join the call for change.
Coffee may slow biological ageing, study finds
New research reveals drinking up to four cups of coffee daily could slow biological ageing by lengthening telomeres. Discover how your morning brew might add years to your life.
Mounjaro weight regain study reveals health reversal
New UK research finds stopping Mounjaro leads to significant weight regain and reverses health benefits. Discover why long-term obesity treatment is crucial.
Matt Hancock's fuming reaction to affair question
Former Health Secretary Matt Hancock clashed with Steven Bartlett over 'disrespectful' questions about his affair with aide Gina Coladangelo. Discover the full story behind the tense exchange.
Coast Guard Denies Downgrading Swastika Hate Status
The US Coast Guard refutes claims it will stop classifying swastikas as hate symbols. Discover the details of the controversial policy change and its implications for service members.
Prozac no better than placebo for children
New research reveals Prozac offers no clinical benefit over placebo for childhood depression, prompting calls for urgent changes to UK treatment guidelines.
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