Mental Visualisation: Transform Health with Mind Power
Discover the neuroscience-backed technique of mental visualisation that elite athletes and medical professionals use to achieve remarkable results in health, recovery, and performance.
Discover the neuroscience-backed technique of mental visualisation that elite athletes and medical professionals use to achieve remarkable results in health, recovery, and performance.
Former Geordie Shore star Vicky Pattison reveals her surprisingly modest Strictly Come Dancing rehearsal lunch, proving that even celebrity dancers need practical fuel for those intense training sessions.
Francesca Anis, former wife of acting legend Ralph Fiennes, has been spotted in intensive rehearsals for the upcoming Strictly Come Dancing season, showcasing impressive moves and dedication to the BBC competition.
Feeling chronically drained? A leading expert reveals why our constant connectivity, not our workload, is the true culprit behind modern exhaustion and offers a revolutionary blueprint for reclaiming our focus and energy.
An inquest hears how Clarrissa Nicholson, a bright student at Queen Elizabeth's Grammar School in Horncastle, was found dead by her mother after suffering from bullying and anxiety. Her family calls for better mental health support in schools.
The UK Government is considering mandatory mental health warnings on social media platforms, similar to those on cigarette packets, to combat the growing crisis in youth mental health linked to excessive app usage.
S Club 7 star Jon Lee gives a raw and honest interview about his hidden mental health struggles, impostor syndrome, and secret binge drinking during the band's peak fame in the early 2000s.
ER star Alex Kingston opens up about the intense pressure of Strictly Come Dancing and her powerful partnership with pro dancer Kai Widdrington following a challenging week of rehearsals.
The heartbroken family of a 14-year-old boy with Tourette's syndrome speaks out after he took his own life, tormented by an online bully who threatened to share an intimate image.
Strictly Come Dancing professional Diane Buswell, expecting her first child with Joe Sugg, showcases her dedication with an intense 10-hour rehearsal day, sparking admiration and concern from fans.
Exclusive investigation reveals the devastating impact of the UK's private mental healthcare affordability crisis, with therapists forced to reject patients and NHS waiting lists at breaking point.
An inquest hears how Charlotte Drake, a new mother battling severe postnatal depression, drowned after her desperate pleas for mental health help went unanswered, sparking calls for a major overhaul of maternal care.
Exclusive: A chance encounter by a river in Romania leads a British psychologist to pioneer a revolutionary new therapy for PTSD, offering new hope for veterans and trauma survivors worldwide.
Groundbreaking research from leading UK universities reveals how artificial intelligence can analyse language patterns to detect early signs of mental illness, potentially revolutionising mental healthcare.
Exclusive investigation into the devastating suicide of 18-year-old TikTok sensation Tyler Robinson, revealing his secret battle with mental health and the urgent warning from his grieving family about the hidden pressures of social media fame.
Strictly Come Dancing star Dianne Buswell is spotted in rehearsals, radiating joy and showcasing her dance moves while expecting her first child with Joe Sugg.
Devastating new ONS data shows suicide has become the biggest killer of young Brits aged 20-34, overtaking accidents and substance abuse. Experts demand urgent mental health action.
Leading psychologists share three easy, science-backed techniques to combat daily stress, prevent emotional exhaustion, and protect your mental wellbeing. Discover how to recharge and build resilience.
New York City takes a landmark stance against tech giants, officially classifying social media as an environmental toxin for young people's mental health.
Former world champion boxer Ricky Hatton opens up in a raw, emotional interview about his devastating secret injury struggle and the profound grief of his close friend's suicide, revealing the hidden battles behind his public persona.
An inquest hears the heartbreaking story of 18-year-old Yasmin Elizabeth Lajoie, a bright student with dreams of becoming a doctor, who ended her life after facing relentless bullying and exam-related anxiety.
Loose Women panellist Katie Piper opens up in a raw and honest Instagram post about her recent mental health struggles, explaining her absence from the ITV show and championing the importance of being open about not being okay.
Apprentice star Luisa Zissman reveals her extreme digital detox, destroying her children's iPads to shield them from the 'toxic' effects of social media and relentless online pressure.
Former glamour model Katie Price opens up about her severe mental health battle and family turmoil following her mother's terminal diagnosis and ongoing personal struggles in an emotional new podcast.
Discover how the NHS is prescribing art galleries, museums, and cultural experiences as groundbreaking treatment for mental health conditions, chronic pain, and loneliness across the UK.
Exclusive: Desperate parents reveal their agonising battles with the UK's child mental health system as waiting lists spiral and children are failed. A Mirror investigation.
California lawmakers advance a groundbreaking bill to mandate health warnings on social media platforms like TikTok and Instagram, aiming to combat the youth mental health crisis. A potential blueprint for the UK?
A former soldier's harrowing story of how the DWP's Universal Credit system and a devastating benefits cut led him to a suicide attempt, exposing the human cost of Britain's welfare crisis.
In a raw and intimate discussion, Prince Harry opens up about his mental health journey, championing the power of therapy and community support. The Duke of Sussex gets candid about overcoming trauma and why facing pain head-on was his turning point.
Neighbours icon Stefan Dennis faces a devastating setback after a severe muscle tear during intense Strictly Come Dancing rehearsals, putting his glitterball dreams in jeopardy.