Science Reveals Why Taking a Deep Breath Actually Works
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
A London-based physician reveals his harrowing descent into psychosis after using ChatGPT for medical research, sparking urgent warnings about AI's hidden mental health dangers in the UK.
Experts issue an urgent warning over lesser-known diabetes signs, including mood swings and persistent itching, that could signal you're at risk. Learn the vital signs to watch for.
Exclusive NHS data analysis reveals a concerning link between prescribed medical cannabis and increased reports of anxiety, paranoia, and depression. Investigate the findings and what it means for UK patients.
Leading medical experts issue a stark warning that sedentary habits and poor nutrition among 53 million Americans are creating a silent public health crisis, significantly increasing the risk of serious birth defects in future generations.
A UK mother issues urgent safety alert after her son's toy gel blaster gun causes armed police response. The shocking incident highlights the dangers of realistic-looking toys.
A top London psychiatrist issues a stark warning that AI chatbots are capable of triggering psychosis and severe paranoia in vulnerable individuals, with cases already emerging in clinical practice.
A deeply personal account of a man's life-altering struggle with genital numbness, exploring the profound emotional and psychological impact on intimacy, relationships, and self-identity.
Saturdays singer and TV presenter Frankie Bridge gives a raw and honest account of her lifelong struggle with depression and mental health, detailing her hospitalisations and the daily battle to manage her condition.
Exclusive: British medical professionals issue urgent warnings about the risks of self-administering weight-loss drugs like Ozempic, linking them to severe mental health issues and potential overdose.
The Chase star Paul Sinha opens up about his most harrowing health struggles, including a life-threatening sepsis battle and a severe fall, in a candid interview about resilience and life after his Parkinson's diagnosis.
Groundbreaking NHS-backed research reveals a hidden epidemic as current autism assessments fail to identify traits in girls and women, leaving millions undiagnosed across England.
In a powerful and deeply personal inaugural address, Australia's youngest senator has bravely detailed her battle with depression, criticised dismissive 'whack' responses to mental health, and shared a touching pet-related white lie that helped her throug
Exclusive: A 30-year-old's heartbreaking account of modern loneliness reveals a growing public health crisis affecting millions of young Britons. Discover why isolation isn't just affecting the elderly.
British holidaymakers are being warned about a sophisticated new scam in Spain where criminals place fake barcodes on rental vehicles, leading to massive fines for unsuspecting drivers.
Medical professionals warn of a hidden epidemic as cannabis addiction cases surge across Britain. New data reveals alarming rates of dependency and mental health impacts.
A stark NHS analysis reveals a surge in long-term illness is crippling the workforce, creating a 'sicknote culture' and pushing the economy towards a breaking point. Health leaders demand urgent government action.
Annalisa Barbieri uncovers the traumatic truth behind her mother's electric shock treatment in 1960s Britain, exploring a dark chapter of psychiatric history and its lasting impact on families.
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
A British man's gripping account of how he traded a debilitating spiral of Obsessive-Compulsive Disorder for a life-changing mission to travel to every nation on Earth, discovering profound mental wellness along the way.
New research suggests that eating just half a cup of nuts every day could reduce the risk of depression by 17%. Discover the powerful link between this simple dietary change and mental wellness.
The Met Office has escalated its weather warning to amber as Storm Kathleen is forecast to bring severe 70mph gusts, major travel disruption, and life-threatening conditions to large parts of the UK this weekend.
An in-depth exploration of Rejection Sensitive Dysphoria (RSD), a debilitating but often overlooked symptom of ADHD causing extreme emotional pain and social anxiety.
Leading psychologists warn that household clutter isn't just messy - it's a major trigger for anxiety, depression and mental exhaustion. Discover the shocking science behind why your untidy space could be harming your mind.
New research reveals the profound and immediate health benefits of taking a one-day break from alcohol, from better sleep to reduced anxiety. Discover how a short pause can lead to long-term wellness gains.
A young mother's routine pregnancy discovery of a mysterious bruise unveiled a rare and aggressive cancer. This is her heartbreaking story of courage and a powerful warning to others.
Love Island star Zara McDermott opens up about the severe physical and mental toll of her extreme health kick, revealing the hidden price of her drastic body transformation.
New research reveals middle-aged men are among society's loneliest. This deep dive explores why traditional masculinity is creating an epidemic of isolation and what it says about modern manhood.
Groundbreaking research from the UK reveals a non-invasive 'wave' therapy that significantly reduces chronic pain and anxiety without medication. Discover how this cutting-edge treatment could transform lives.
An NHS doctor reveals the surprising risks of staying in your sleepwear for extended periods, from skin infections to mental health impacts. Essential reading for remote workers.