Peak physical ability hits at age 35, study finds
New research shows physical capacity peaks at 35, slowing down after 40. Discover how activity can slow decline and which athletes prove the rule.
Category : Search result: mental and physical wellness
Decades-long study reveals age physical ability peaks
A 47-year Swedish study finds physical capacity peaks at age 35 before declining. However, starting exercise later in life can still boost health by 5-10%. Discover the key findings.
Exercise Improves Memory and Focus, Major Study Confirms
New research analysing 2,700 studies shows physical activity, from walking to yoga, significantly enhances memory, cognition, and focus. Discover how to sharpen your mind.
White Lotus star advocates for inclusive health vision
The White Lotus actress Natasha Rothwell calls for a more inclusive health and wellness industry, promoting accessible 15-minute daily movement and challenging narrow beauty standards.
Men spend billions on unproven wellness trends
New research reveals British men over 35 are spending over £2 billion annually on social media wellness trends with little scientific backing. Discover which fads are popular and expert warnings.
Tell Us Your Simple Way to Beat Stress
Feeling overwhelmed? The Guardian wants to hear the one simple thing that always leaves you feeling calm and positive. Share your unique stress-busting tips with us today.
Intimate fruit therapy costs wealthy women £18k
Women are paying thousands at a California wellness retreat for intimate sessions using fruits and flowers to reconnect with their bodies and improve their sex lives.
Ex-Today Star's Shocking Health Crisis Revealed
Exclusive: Beloved broadcaster opens up about the silent health battle that brought her career to a sudden halt and left her fighting for normalcy.
Omega-3: Double Benefit for Mood and Muscle Strength
Groundbreaking research reveals how omega-3 supplements can simultaneously enhance mental wellbeing and physical strength, offering a dual benefit approach to health maintenance.
Gardening Could Beat Winter Blues - New Research
Discover how getting your hands dirty in the garden could provide powerful relief from seasonal affective disorder and winter depression, according to mental health experts.
Best Meditation Apps 2025: UK Mindfulness Guide
Discover the top-rated meditation apps transforming mental wellness in Britain. From mindfulness beginners to seasoned practitioners, find your perfect digital sanctuary for stress relief and better sleep.
Physical signs of mental health issues we ignore
New mental health guidance reveals how sleep patterns, appetite changes and energy levels can signal underlying psychological distress before emotional symptoms become apparent.
Attic discovery cures work stress for UK professional
Discover how one British professional found an unexpected solution to chronic work stress hidden in their attic, revolutionising their evening routine and mental wellbeing.
Reese Witherspoon: Anxiety nearly ended my acting career
Hollywood star Reese Witherspoon opens up about the intense anxiety that almost ended her acting career and how she overcame it to find new success.
LYMA: Manchester Wellness Brand Redefining UK Business Success
Discover how Manchester-based wellness innovator LYMA is transforming the UK business landscape with its science-backed supplements and unconventional growth strategy that's capturing global attention.
5 Foods to Fight Seasonal Affective Disorder This Winter
Discover how strategic dietary choices can combat SAD symptoms, boost mood and energy levels during darker months, according to leading nutrition experts.
Gallery visits slash stress and boost mental health
New research reveals that regular art gallery visits can significantly reduce stress levels and improve mental health outcomes. Discover how cultural engagement is becoming recognised as a powerful wellness tool.
Brigitte Macron's health suffered from cyberbullying
Brigitte Macron suffered significant physical and mental health deterioration due to relentless online harassment targeting her relationship with Emmanuel Macron, Paris court hears in landmark cyberbullying case.
Mum's £2K monthly biohacking routine revealed
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
Therapy endings trigger real grief, experts reveal
New research reveals why ending therapy can trigger profound grief, with experts explaining the psychological impact and offering guidance for navigating this challenging transition.
A Stranger's Kindness Transformed My Cancer Journey
When diagnosed with cancer, a woman finds unexpected comfort and life-changing support from the stranger in the next hospital bed, proving human connection can be the most powerful medicine.
Daily Audiobooks Transform Mental Health & Cognition
Discover how just 15 minutes of daily audiobook listening can transform your mental fitness, reduce stress, and boost cognitive function according to groundbreaking UK research.
James Jordan's Strictly training confession: The hidden toll
Former Strictly professional James Jordan reveals the surprising physical and mental challenges of dance training that go far beyond the glitter and glamour of the ballroom.
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Barry Hall and Lauren Brant's stunning fitness transformation
Former AFL star Barry Hall and Home and Away actress Lauren Brant display their impressive fitness journeys in a romantic beach photoshoot, proving their dedication to health and wellness years after retirement.
BBC star launches mental health fund after depression battle
Former BBC presenter Marcus Skeete reveals his devastating mental health struggle and launches groundbreaking fund to support others in crisis
Kristen Bell's mental health struggle revelation
Frozen star Kristen Bell opens up about her profound mental health battle and the daily practices that help her manage depression and anxiety.
60-Second Brain Hack For Better Sleep & Mental Health
Neuroscientists reveal how a simple bedtime routine could ease anxiety and improve sleep quality for millions struggling with nighttime worries.
Happiness Fights Disease: Scientific Breakthrough
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
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