Category : Search result: mental ageing

Doctor Recommends One Daily Supplement to 'Reverse' Ageing Signs

Vitamin D: The Supplement to Reverse Ageing Signs

A health expert reveals how adding one key supplement to your daily routine could protect against collagen loss and help reverse visible signs of premature ageing. Discover the science behind it.

5 Simple Lifestyle Changes That Can Slow Down Biological Ageing

5 Changes to Slow Down Biological Ageing

New research reveals five evidence-backed lifestyle modifications that can reduce your biological age and promote longevity. Discover how exercise, diet, and sleep can turn back the clock.

Four Daily Cups of Coffee May Slow Ageing by Five Years in Mental Illness

Coffee may slow biological ageing by five years

New research reveals up to four cups of coffee daily could slow biological ageing, adding five extra years for people with severe mental health conditions. Discover the science.

Coffee May Slow Ageing: Up to 4 Cups Daily Linked to Longer Telomeres

Coffee may slow biological ageing, study finds

New research reveals drinking up to four cups of coffee daily could slow biological ageing by lengthening telomeres. Discover how your morning brew might add years to your life.

Ancient Qigong Exercise Goes Viral as Key to Healthy Ageing

Viral Qigong Exercises Boost Healthy Ageing

Discover how 4,000-year-old Chinese qigong exercises are trending on social media, offering proven benefits for bone health, mental wellbeing and longevity. Learn simple routines you can try today.

Ruby Wax at 72: I'm A Celeb Star's Age-Defying Secrets Revealed

Ruby Wax's age-defying secrets at 72 revealed

Discover how I'm A Celebrity star Ruby Wax maintains her fresh-faced appearance at 72, from cosmetic procedures to her healthy lifestyle. See her transformation through the years.

Mum's Schizophrenia Led to 44-Hour Swing Tragedy Killing Toddler

Mum's schizophrenia led to toddler's swing death

A mental health expert explains how schizophrenia tragically distorted a mother's reality, leading to her toddler's death on a park swing. A heartbreaking reminder of the urgent need for mental health support.

Teen Self-Harm Contagion: How Friendship Groups Influence Risky Behaviour

Friend Influence Drives Teen Self-Harm, Study Reveals

Groundbreaking UK research reveals teenagers are significantly more likely to self-harm if their friends engage in similar behaviour, highlighting urgent need for peer-focused mental health interventions.

Vitamin D Breakthrough: The Surprising Anti-Ageing Benefits Revealed in New Study

Vitamin D: The Surprising Anti-Ageing Breakthrough

Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.

Shocking Study: Half of Britain's Inactive Youth Classified as Disabled with Mental Health Issues

Half of inactive UK youth classified as disabled

Groundbreaking research reveals nearly 50% of young Britons not in work or education are officially classified as disabled, with mental health conditions being the primary factor. Experts warn of a growing crisis affecting a generation.

The Tasmanian Blueprint: Discover Eddie Westburgh's Remarkable Secrets to Living Beyond 100

Tasmanian's blueprint for living beyond 100 years

Meet Eddie Westburgh, the Tasmanian centenarian revealing his extraordinary lifestyle habits that could help you add vibrant years to your life. From daily routines to mindset secrets.

Frankie Bridge's Life-Changing Ketamine Therapy: The Controversial Depression Treatment She Calls Her 'Miracle'

Frankie Bridge: Ketamine therapy changed my life

Saturdays singer Frankie Bridge opens up about her groundbreaking ketamine therapy journey, revealing how the controversial treatment transformed her mental health battle after traditional methods failed.

Unlock Your Brain's Potential: How Creativity Becomes Your Mind's Best Defence Against Ageing

How creativity protects your ageing brain

Groundbreaking research reveals how creative pursuits like painting, writing and music can significantly boost brain health and protect against cognitive decline as we age.

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