Mum's £2K monthly biohacking routine revealed
A 38-year-old mother reveals her radical £24,000-a-year biohacking routine featuring ice baths, infrared technology and advanced supplements in her quest for optimal health.
Category : Search result: mens wellness
Daily Habit That Saves Your Heartbeats Revealed
New research reveals how one straightforward daily practice can significantly reduce your resting heart rate and improve cardiovascular health. Discover the science-backed method that doctors are calling a 'game-changer' for heart wellness.
Yoga Nidra: The Sleep Meditation Revolution
Discover how Yoga Nidra, the powerful yogic sleep practice, is helping Britons combat stress and achieve deep relaxation without traditional meditation struggles.
Yoga Guru's 4 Surprising Longevity Secrets Revealed
A Santa Monica yoga instructor shares her revolutionary longevity formula that defies conventional wisdom about ageing and wellness.
Using kink to manage anxiety: One couple's story
Discover how one British couple uses carefully negotiated kink practices to manage anxiety and deepen their relationship, offering fresh perspectives on mental health and intimacy.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Chloe Lattanzi continues Olivia Newton-John's wellness legacy
Chloe Lattanzi shares emotional promise to continue mother Olivia Newton-John's wellness legacy through their joint business venture, Run Wellness, in exclusive interview.
Wellness Washing: The Truth Behind Health Trends
From 'dupe' skincare to sleep tourism, discover how brands are capitalising on wellness trends while delivering questionable results. Experts reveal what consumers should really watch out for.
Wellness Washing: The New Trend Duping UK Consumers
Experts warn of a surge in 'wellness washing', where brands use misleading claims about sleep, skincare, and supplements to exploit consumer wellbeing trends for profit.
Sweden's Island Spa: Seaweed Safaris & Steam Baths
Escape to the car-free island of Styrsö near Gothenburg for a unique wellness experience. Explore rejuvenating seaweed safaris, traditional Swedish 'bastu' steam baths, and breathtaking Nordic coastal scenery in this hidden gem of the Gothenburg archipela
Lisa Snowdon's Yoga Body Wows at Vietnam Wellness Retreat
TV and radio presenter Lisa Snowdon showcases her toned figure while practising yoga at a luxury wellness retreat in Vietnam. The 52-year-old star demonstrates impressive flexibility and shares her holistic health journey.
Emma Chamberlain's Viral Mental Health Advice For Anxious Fans
YouTube sensation Emma Chamberlain delivers a powerful, unfiltered message to her millions of fans, sharing her personal mental health struggles and advocating for radical self-acceptance to combat anxiety.
Queen Mary's barefoot 'earthing' wellness ritual goes viral
Queen Mary of Denmark champions the 'earthing' wellness trend, walking barefoot daily for its purported health benefits. Discover the science and surge behind this grounding movement.
The 30-Second Morning Jump TikTok Wellness Hack
Discover the astonishing wellness benefits of the latest TikTok trend: rebounding. Experts explain how a few minutes of gentle jumping each morning can combat inflammation, boost energy, and dramatically improve your lymphatic drainage for ultimate health
UK Gut Health Retreats: Your 2024 Wellness Guide
Discover the UK's top gut-health retreats in 2024. Our expert guide reveals how specialised wellness holidays combine cutting-edge science with relaxation to transform your digestive health and overall wellbeing without leaving Britain.
Food Scents & Weight-Loss Drugs: UK's New Trend
From 'edible' eau de parfums to Ozempic-inspired accessories, discover how food, fragrance, and pharmaceuticals are colliding in Britain's latest luxury wellness trend.
The Ultimate Style Guide for Men Over 40
Unlock the secrets to timeless style in your 40s and beyond. Discover how to build a sophisticated, low-maintenance wardrobe that prioritises quality, fit, and personal expression over fleeting trends.
Gwyneth Paltrow's fitness secrets revealed
Gwyneth Paltrow shares her exercise routine and wellness tips, showcasing her toned figure in a recent social media post.
Science-Backed Napping Tips for Energy & Focus
Discover how strategic napping can enhance your focus, mood, and overall well-being with these science-backed tips.
Zone Zero: The Low-Stress Exercise Secret
Discover the revolutionary fitness approach that combines minimal effort with maximum benefits, helping you achieve better health without the burnout.
Back-to-school nutrition with NuBest supplements
Discover how NuBest Wellness supplements can support your child's health and focus during the school year. Learn about their science-backed ingredients and benefits.
Celebrities’ Most Ludicrous Health Claims Exposed
From detox teas to 'miracle' cures, celebrities have peddled countless dubious health claims. Here are the most absurd ones they wish they could take back.
Frankie Bridge stuns with incredible abs in gym selfie
Former Saturdays star Frankie Bridge stuns fans with her toned abs in a jaw-dropping gym selfie. Discover her fitness routine and wellness tips!
Vick Hope on Calvin Harris's Placenta Pills
BBC Radio 1 presenter Vick Hope opens up about Calvin Harris's unusual post-breakup gift—placenta pills—and the bizarre wellness trends among celebrities.
Eat What You Want & Stay Healthy – Nutritionist’s Tips
A top nutritionist shares surprising advice on how to enjoy your favourite foods without guilt while maintaining a balanced diet. Discover the secrets to eating well without deprivation.
Female Viagra Cream Aims to Boost Libido
A groundbreaking new cream promises to reignite sexual joy for women experiencing midlife libido slumps. Could this be the answer millions have been waiting for?
Ginger & Turmeric Shots: Health Benefits Explained
Discover how a daily ginger and turmeric shot could boost immunity, reduce inflammation, and improve digestion. Experts reveal the science behind this trending wellness hack.
Gwyneth Paltrow's Oura Ring Gets Rare Discount
The Oura Ring, loved by Gwyneth Paltrow, is now available at a rare discount. Discover why this smart ring is a must-have for health and wellness enthusiasts.
Kombucha: Health Benefits and Risks Explained
Discover the surprising health benefits of kombucha, the trendy fermented tea drink, and learn whether it lives up to the hype. From gut health to potential risks, we break down what science says.
Woman's emotional revelation after orgasm retreat
A woman who attended a unique 'orgasm retreat' reveals an emotional breakthrough that left her and fellow guests in tears. Discover the surprising lessons she learned about self-love and healing.
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