Struggling with the dreaded afternoon crash? New research from the University of Portsmouth uncovers the surprising science behind daytime sleepiness and offers practical, expert-backed solutions to boost your energy and productivity.
Acclaimed actress Molly Parker leads a powerful new medical thriller exploring memory, identity and redemption when a brilliant doctor wakes up with no past. Premiering tonight on Channel 5.
A groundbreaking initiative is allowing millions of Britons to transform their rent payments into a powerful tool for building a positive credit history, opening doors to better mortgage rates and financial products.
Thousands of UK pensioners are set to receive a significant income boost as the DWP begins issuing backdated payments following a state pension error. Find out if you're affected.
Millions of UK pensioners are set to receive a significant income boost next year as the state pension is projected to rise by 4.7% under the Triple Lock mechanism, potentially adding over £500 to annual payments.
A British woman known as the 'Vampire Woman' reveals her extreme lifestyle of consuming human blood for energy and its surprising health benefits, sparking ethical debates.
Discover how the 2,500-year-old Memory Palace technique, now validated by cutting-edge brain scans, can dramatically improve your recall and transform your cognitive abilities.
New scientific research from the UK establishes a strong connection between diets high in ultra-processed foods and accelerated cognitive decline, including memory loss and impaired verbal fluency.
UK pensioners have just hours to act to secure a significant boost to their state pension income. Missing the 6pm deadline today could cost thousands.
A leading Harvard neurologist reveals the startling impact of a popular beverage on your memory, focus, and long-term brain health. Discover the science behind the risk.
Leading dementia experts identify a common, yet devastating, early trait in new patients that often goes unnoticed by families. Discover the subtle red flag.
Discover the revolutionary fitness secret: you don't need endless hours of jogging. Groundbreaking research reveals how short, high-intensity sprinting delivers superior health benefits, from supercharged metabolism to a healthier heart.
Groundbreaking UK research reveals a troubling link between popular sleep aids and long-term cognitive decline, urging a rethink on insomnia treatment.
Bag a bargain with Regatta's supportive memory foam trainers, now reduced to a wallet-friendly £20. Perfect for walking, comfort and everyday wear.
Discover the Independent's in-depth review of the Loaf 'Our Perfect Mattress'. We test its comfort, support, and value for money to see if it truly lives up to its name for the perfect night's sleep in the UK.
Ralph Fiennes delivers a tour de force performance in 'The Choral', a poignant and unsettling British drama exploring trauma, memory, and the elusive nature of truth. Discover why this film is set to be a defining moment in his acclaimed career.
New research reveals that shocking and controversial adverts are more than just clickbait – they're powerfully effective at embedding brand names into our long-term memory, creating a potent marketing tool.
Groundbreaking UK research reveals a potential link between hormonal contraception and changes in memory function, raising questions for the millions of women who rely on it.
A daughter's emotional account of her mother's rapid dementia decline after a 'glitch' was dismissed. Learn the crucial early signs and the urgent warning for families.
A groundbreaking study unveils a simple three-minute cognitive test that can identify individuals at greater risk of developing Alzheimer's disease, potentially revolutionising early detection.
Groundbreaking research from the University of Surrey suggests a daily dose of a specific prebiotic protein powder could significantly improve memory and cognitive function in older adults, offering a potential breakthrough in the fight against dementia.
The family of former Special Counsel Robert Mueller has revealed his serious health challenges, confirming his placement in a memory care facility weeks after he emerged looking frail in public.
Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi
Legendary horror writer Stephen King opens up about his profound fear of dementia, revealing personal anxieties about memory loss and his determination to continue writing 'until the end'.
Dive into our review of Benjamin Wood's stunning new novel, 'Seascraper'. A profound exploration of an artist's life, the shadows of the past, and the search for meaning that cements Wood's place as a major voice in British literary fiction.
TV presenter Davina McCall's boyfriend, Michael Douglas, opens up about the profound impact of his brain operation, detailing his frustrating battle with short-term memory loss and how it affects their daily life.
Groundbreaking neuroscience reveals why the ancient wisdom of deep breathing is a potent tool for reducing stress, enhancing memory, and boosting your immune system.
Taylor Swift and Travis Kelce's potential wedding could generate a staggering £300 million economic boost for the UK. Experts reveal how the music and sports power couple would rewrite celebrity wedding economics.
Delve into our review of the profoundly moving 'All the Lost Ones', a cinematic triumph exploring the labyrinth of loss. Discover how this unflinching drama redefines storytelling.