Why Men Should Be Doing More Pilates
Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.
Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.
Discover incredible savings on top fitness trackers and smartwatches from leading brands including Huawei, Fitbit, and Garmin. Our guide reveals where to find the best discounts for tracking your health and activity levels.
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
Presidential candidate Robert F Kennedy Jr makes controversial assertion about declining sperm counts during Trump administration, drawing criticism from medical experts.
Former British Vogue editor Alexandra Shulman exposes why luxury fashion houses struggle to dress average women, blaming male-dominated design rooms and unrealistic sample sizes.
Meet Andrew Bostinto, Britain's extraordinary 100-year-old bodybuilder who's rewriting the rules of ageing. Discover his incredible fitness secrets and daily routine that keep him stronger than men half his age.
In the dark depths of Cornwall's abandoned mines, a remarkable community of men discovers unexpected healing and camaraderie, forging bonds that mend broken spirits.
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
A Scottish musician who blamed a persistent chest lump on years of bagpipe playing received a life-altering diagnosis of breast cancer. Discover his remarkable story of survival and awareness.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Joanna Page opens up about traumatic experiences with predatory male colleagues who sexually bullied her and tried to sabotage her acting career in shocking revelations.
A powerful reflection on how one teacher's explosive anger during a school drama lesson left lasting psychological scars and shaped emotional development in young boys.
Oscar-winning actress Julia Roberts opens up about navigating Hollywood's gender imbalance throughout her three-decade career, sharing her fearless approach to success in the entertainment industry.
Groundbreaking research reveals that soft, padded bicycle seats may be damaging sperm quality and motility, posing unexpected risks to male fertility and fatherhood dreams.
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
A deep dive into how the film industry's enduring obsession with a specific, sun-kissed male aesthetic, epitomised by Robert Redford, continues to shape casting and limit diversity on screen.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Groundbreaking research from the University of Oxford uncovers why women maintain childhood friendships into grandmotherhood while men start losing friends in their twenties. Discover the psychological and social factors behind this enduring friendship di
A deep dive into Robert Redford's enduring legacy as a Hollywood icon who shattered conventional norms of male beauty and charisma, creating a new blueprint for the modern sex symbol that continues to resonate today.
Exclusive: Leading cancer specialists report a concerning increase in penile cancer across the UK. This guide details the crucial symptoms every man must know and the life-changing surgical advances offering hope.
Music and film mogul David Geffen's confidential divorce from choreographer Jeremy Lingvall concludes with a substantial financial settlement, exposing details of their private Malibu life.