New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
San Francisco 49ers' defensive powerhouse Nick Bosa is feared to have sustained a serious leg injury during practice, casting a shadow over the team's Super Bowl aspirations just days before their season opener.
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
New UK research uncovers a startling link between poor leg strength and accelerated cognitive decline. Experts reveal how a simple physical test could be a key indicator for future brain health and dementia risk.
Exclusive investigation reveals the best and worst supermarket toilet paper, with one budget brand beating premium rivals in our softness and strength tests.
The plummeting pound has sent the cost of a Thai holiday soaring, with the strong baht turning once-affordable luxuries into premium purchases. Discover where the value remains and how to still find a bargain in paradise.
The highly anticipated Laneway Festival 2026 lineup has been unveiled, featuring breakthrough sensation Chappell Roan as headliner, alongside major acts Wet Leg, Wolf Alice, and PinkPantheress. Discover the full roster for Australia's premier indie music
Exclusive: Reality TV star Erin Bates Paine faces a life-threatening battle with septic shock. Family reveals harrowing details of her hospitalisation and the potential amputation of her right leg.
Libya's strongest athletes showcase incredible power in a unique truck pulling competition. Witness the raw strength and determination as they battle to haul colossal vehicles across the desert.
A young sports coach's life is forever changed after a devastating jet ski accident on a Louisiana waterway resulted in the traumatic amputation of his leg. This is his story of survival and the long road to recovery.
Arkansas Razorbacks cornerback Kani Walker suffers a severe leg injury in the first half against Ole Miss, requiring an air cast and immediate hospitalisation, casting a shadow over the SEC matchup.
Global music sensation Bad Bunny was forced to pause his electrifying Puerto Rico performance after a shocking on-stage accident left him with a suspected serious leg injury, sparking concern among his devoted fanbase.
Discover the real reasons behind painful muscle cramps during exercise and at night. Learn expert-backed prevention strategies and immediate relief techniques.
England's star leg-spinner Adil Rashid insists the upcoming Ashes series is not on his radar as the team concentrates entirely on defending their T20 World Cup title in the Caribbean.
A leading physiotherapist analyses the daily exercise routine of a super-fit 90-year-old pensioner, revealing the simple secrets to maintaining strength, balance, and vitality deep into old age.
England suffer major blow as star leg-spinner Adil Rashid is ruled out of the white-ball tour to South Africa due to a leg injury, with no replacement to be called up.
Exclusive: Real Madrid superstar Jude Bellingham's girlfriend, Dutch model Ashlyn Castro, sustains a significant leg injury while on a romantic break in Europe, casting a shadow over their getaway.
Fitness guru Caroline Idiens reveals how weightlifting in her 50s revolutionised her physique and self-esteem, building a massive online following from her humble Berkshire home.
Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.
Health officials sound the alarm on the rising demand for dangerous limb-lengthening procedures, detailing severe risks and lifelong consequences.
New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.
Exclusive interview with the British teen who underwent groundbreaking but agonising limb-lengthening surgery to correct a rare condition, gaining over a foot in height and a new lease on life.
Hafþór 'The Mountain' Björnsson has shattered Eddie Hall's deadlift world record, marking a historic moment in strongman rivalry and setting a new benchmark in strength sports.
Groundbreaking research from the UK challenges traditional weightlifting wisdom, proving that lifting lighter weights to failure can build muscle just as effectively as heavy lifting.
A major investigation is underway into orthopaedic surgeon Neil Hopper after several patients suffered catastrophic outcomes, including leg amputations, following what should have been routine operations at hospitals in Kent.
A senior NHS surgeon has been suspended following a catastrophic surgical error that led to the amputation of a patient's healthy leg. The devastating mistake occurred at a major UK hospital, raising serious questions about patient safety protocols.
Lionel Messi was substituted at half-time during Argentina's Copa America quarter-final against Ecuador due to a suspected right leg injury, sparking major concern for Inter Miami and fans worldwide.
New research suggests incorporating weight training into your weekly routine is more critical for longevity than cardio. Discover the simple 'strength snack' strategy to boost your health.
A British tourist's dream holiday in Turkey turned into a medical nightmare after a simple fall left him with a broken leg and a staggering £21,000 hospital bill. This shocking story exposes the critical importance of comprehensive travel insurance.
Exclusive: 24-year-old Sophie reveals her nightmare injury after a simple stumble on a night out, facing multiple surgeries and a gruelling rehab journey after her leg 'folded in half'.