Category : Search result: intense workouts

Sonia Kruger Reveals Her 5 Key Arm Workouts on Sunrise

Sonia Kruger's fitness and skincare secrets revealed

TV star Sonia Kruger, 60, demonstrates her unique arm-toning exercises on Sunrise and shares the simple skincare routine that keeps her looking youthful. Discover her secrets for strength and glow.

Your Age-Defying Fitness Blueprint: Expert Exercise Tips for Every Decade

Your Age-Defying Fitness Blueprint: Exercise Tips

Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.

Forget Long Workouts: Short, Sharp Exercise Boosts Heart Health Most, Study Reveals

Short, Sharp Exercise Best for Heart Health

Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.

Kettlebell Revolution: Transform Your Fitness With This Beginner's Guide to Dynamic Workouts

Kettlebell Training: Complete Beginner's Guide

Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.

Office Fitness Revolution: 10 Desk-Based Exercises to Build Strength Without Changing Clothes

Office Fitness: 10 Desk Exercises for Strength

Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!

Skip Your Way to Superior Fitness: Why a Jump Rope Might Outperform Your Daily Run

Jump Rope: The Surprising Fitness Game-Changer

Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.

Skip Your Way to Fitness: Why Jump Rope Is Outpacing Running for Cardio Results

Jump Rope: The Cardio Secret That Beats Running

Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.

Surgeon's Simple Solution: 3 Workouts That Banish Lower Back Pain For Good

3 Surgeon-Approved Workouts Beat Back Pain

Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.

Just 3 Minutes! Scientists Reveal How Short Bursts of Daily Exercise Can Slash Your Cancer Risk

3-minute daily exercise slashes cancer risk

Groundbreaking UK research shows that brief, intense bursts of daily activity like climbing stairs or power walking could significantly reduce cancer risk. Discover how incorporating 'VILPA' into your routine makes a dramatic difference.

The Midlife Strength Revolution: A Simple 5-Minute Daily Plan To Transform Your Health

Simple 5-Minute Daily Strength Plan For Midlife Health

New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.

Forget Marathon Sessions: UK Research Reveals The Astonishing Health Benefits of 'Exercise Snacking'

Exercise Snacking: The UK's New Secret to Better Health

Groundbreaking UK research shows that short bursts of 'exercise snacks' throughout the day are more effective for weight loss and health than one long workout. Discover the science behind micro-dosing movement.

Unlock Your Golden Years: The Ultimate Gym Workout Plan for Seniors Revealed by Top UK Trainers

Best Gym Workouts for Seniors: Expert Guide

Discover the expert-backed gym routine for seniors that boosts strength, balance, and longevity. Personal trainers share the safest and most effective exercises for the over-60s.

Unlock Your Golden Years: The Personal Trainer Secret to Staying Strong, Mobile, and Independent After 60

Personal Trainer Secrets for Staying Strong After 60

New research reveals how over-60s are defying age with tailored strength training. Discover the essential exercises recommended by top personal trainers to boost mobility, prevent falls, and maintain independence.

Weighted Vests: The Science-Backed Fitness Craze Sweeping the UK | Boost Metabolism & Burn Fat

Weighted Vests: The UK Fitness Craze Boosting Metabolism

Discover why weighted vests are the UK's hottest fitness trend. Experts reveal how adding just 10% of your body weight can supercharge calorie burn, improve bone density, and mimic high-altitude training. Learn the safe way to incorporate this game-changi

I Tried a Personal Trainer App & Saved £100s on Gym Fees | My Fitness App Success Story

I Tried a Personal Trainer App & Saved £100s

Discover how one woman transformed her fitness routine and saved money by ditching her expensive personal trainer for a revolutionary AI-powered coaching app. See her incredible results.

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