Study: Meat Eaters Have Better Odds of Reaching 100
New research suggests a balanced omnivorous diet may better support longevity in the very old, especially for those who are underweight. Discover the key findings.
Category : Search result: inflammation diet
Carnivore diet clears MMA fighter's severe psoriasis
MMA star Chad Mendes saw his lifelong psoriasis vanish after switching to an animal-based diet. Discover how diet impacts autoimmune inflammation and the expert debate.
Keto Diet Could Raise Liver Cancer Risk, Research Finds
New US research suggests high-fat, low-carb ketogenic diets may force liver cells into a primitive state, increasing susceptibility to cancer over two decades. Learn the risks and expert insights.
Lose 81lbs: The One Dietary Change That Worked
A woman reveals how cutting out sugar led to an 81-pound weight loss in a year, transforming her health. Experts weigh in on the benefits and risks of extreme diets.
How cutting sugar led to an 81-pound weight loss
A woman lost 81 pounds in 12 months by eliminating one common food item. Discover her journey and expert-backed health benefits of reducing sugar intake.
Rooibos Tea Boosts Gut Health, Reduces Inflammation
New research reveals how fermented and unfermented rooibos tea can strengthen the gut barrier and fight inflammation, offering a natural, affordable wellness boost.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Tom Kerridge's 11 Stone Loss with 'Dopamine Diet'
Celebrity chef Tom Kerridge reveals how his 'dopamine diet' helped him lose 11 stone in three years. Discover the key foods and expert advice on this weight loss approach.
Ancient Brazilian herb could tackle crippling knee pain
Research suggests a traditional Brazilian plant, Alternanthera littoralis, may reduce joint pain and inflammation. Could this be a future treatment for millions with osteoarthritis in the UK?
Orange Juice Influences Genes, May Control Blood Pressure
New research reveals daily orange juice consumption can alter gene activity linked to inflammation and blood pressure, offering heart health benefits. Discover the science behind your morning glass.
Lung cancer tumours 'feed' off sugar, study finds
New research links a high-sugar Western diet to accelerated lung tumour growth. Discover the dietary connection and prevention strategies for this common cancer.
Expert-Backed Home Remedies for Sore Throat Relief
Discover research-backed home remedies for sore throat relief, from honey to salt water. Learn what experts recommend to soothe pain and inflammation naturally. Try these tips today.
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Orange Juice Alters Thousands of Immune Cell Genes
A 2025 study finds drinking 500ml of orange juice daily for two months changes gene activity linked to inflammation and heart health. Discover the science and the caveats.
Orange Juice Alters Genes, May Improve Heart Health
New research reveals daily orange juice consumption influences thousands of genes linked to blood pressure and inflammation. Discover how a simple glass could support long-term cardiovascular wellness.
Orange Juice Daily Alters Genes, Reduces Inflammation
New research reveals drinking 500ml of pasteurised orange juice daily for two months can influence thousands of genes in immune cells, lowering blood pressure and inflammation. Discover the heart health benefits.
Hot Chocolate Could Weaken Bones, Experts Warn
Your favourite festive drink may contain more sugar than two candy bars, undermining bone health despite its calcium content. Discover healthier alternatives.
Orange Juice Influences Genes, May Control Blood Pressure
New research reveals daily orange juice consumption can alter gene activity linked to inflammation and blood pressure, offering heart health benefits. Discover the science behind your morning glass.
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Cilantro's health benefits: from inflammation to anxiety
Discover the surprising health benefits of cilantro, from reducing inflammation and blood sugar to potentially easing anxiety. This ancient herb offers more than just flavour.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Daily Orange Juice Cuts Blood Pressure and Inflammation
New research reveals a daily glass of orange juice can lower blood pressure, reduce inflammation, and improve cholesterol. Discover how this simple drink boosts heart health.
Brain condition often dismissed as stress or fatigue
Autoimmune encephalitis, where the immune system attacks the brain, is more common than thought. Learn the signs, from memory lapses to personality changes, and why early diagnosis is crucial.
Orange Juice Study: Blood Pressure & Gene Benefits
New research reveals daily orange juice can influence thousands of genes, helping control blood pressure and reduce inflammation for better heart health. Discover the science.
GP: Your diet could be worsening chronic pain
New research reveals one in ten Brits live with constant pain. A GP explains how ultra-processed foods fuel inflammation and offers simple dietary swaps for relief.
Orange Juice Daily Could Improve Heart Health
New research reveals drinking two cups of orange juice daily for two months can improve blood pressure and reduce inflammation, key factors in heart disease prevention.
Pistachios Before Bed Can Ease Inflammation
New research reveals a handful of pistachios at night can reshape your gut microbiome, reduce inflammation, and boost immunity. Discover the science behind this tasty snack.
Autoimmune Encephalitis: Body Attacks Brain
Discover how autoimmune encephalitis turns the immune system against the brain, causing severe symptoms. Learn about diagnosis challenges and treatment options for this rare condition.
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