Pilates for Pelvic Power: Protecting Your Crown Jewels
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
Discover why pelvic floor exercises are becoming the most talked-about wellness trend in UK fitness studios and how these subtle movements can transform your long-term health.
A senior midwife at Nottingham University Hospitals is under investigation after writing insensitive notes on incontinence pads about new mothers, raising serious concerns about maternity care standards.
Bali-based model and mum-of-four Lindy Klim turns an awkward wardrobe malfunction into a powerful message on motherhood and body positivity after an incontinence pad tumbles out in public.