Fight Winter Vitamin D Deficiency with This Recipe
Struggling for Vitamin D in UK winter? Discover why levels drop, key food sources like oily fish & eggs, and a quick, budget-friendly recipe to boost your intake.
Category : Search result: immune system winter
The 'Leisure Sickness' Phenomenon Explained
Ever fallen ill as soon as your holiday starts? Explore the science behind 'leisure sickness', its potential causes, and expert tips to stay healthy and enjoy your break.
5 Red Flag Signs of Vitamin E Deficiency
Spot the often-overlooked symptoms of Vitamin E deficiency, a nutrient vital for vision and immunity. Learn the causes and when to seek medical advice.
Paramedic's 3 simple tips to try and avoid flu in January
A paramedic known as 'The Paramedic Mum' shares three crucial lifestyle adjustments to boost your immune system and try to avoid flu this winter. Learn her expert advice now.
Doctor's Chicken Soup Recipe Fights Winter Bugs
A longevity expert GP reveals her mother's chicken soup recipe, backed by science, to combat flu and colds. As NHS flu admissions soar, discover simple steps to boost immunity and recover faster.
Spices to Fight Winter Bugs as 'Super Flu' Spreads
Health experts reveal four key spices from your cupboard that can help ward off flu, colds, and RSV this winter, as a dangerous flu strain forces school closures and mask mandates.
Spain's Top 6 Winter Sun Destinations for Brits
Escape the UK chill with our guide to Spain's warmest winter holiday spots, from the Canary Islands to Andalusia. Discover where to find 20C temperatures just a short flight away.
5 Nutrients You Lack in Festive Season, Says Expert
Nutritionist Josephine Smith warns festive habits deplete key nutrients. Discover the five vital supplements for energy and immunity this winter and simple strategies to stay healthy.
Nutritionist's 6 Key Foods to Fight Winter Colds
Nutrition expert Rhiannon Lambert reveals six foods, from garlic to chocolate, that can help support your immune system and combat cold and flu symptoms this winter.
UK Supermarket Veg Has More Vitamin C Than Oranges
Boost your immunity this winter with a humble vegetable found in all UK supermarkets. It packs more vitamin C than citrus fruits to help ward off colds.
Why you get sick at Christmas and how to prevent it
Experts explain the 'leisure sickness' phenomenon as flu cases surge. Discover science-backed steps to protect your immune system and safeguard your festive break.
Vitamin D May Slow Ageing by Protecting Telomeres
New research suggests high-dose vitamin D supplements could preserve telomeres, the protective caps on chromosomes linked to ageing. Discover the findings and what experts advise.
Wayne Lineker Hospitalised with Second Pneumonia Attack
Nightclub owner Wayne Lineker, 62, has been rushed back to hospital by ambulance after a second severe pneumonia attack. He faces spending Christmas in hospital as doctors investigate his immune system.
Wayne Lineker's pneumonia battle forces Christmas in hospital
Wayne Lineker reveals a severe second health attack after pneumonia. The 62-year-old will remain in hospital over Christmas as doctors investigate his immune system. Read the full update.
Beat the 'superflu' with these immunity hacks
As a new 'superflu' strain disrupts festive plans, discover five essential products to boost your immune system and keep germs at bay this Christmas. Act now to stay healthy.
Zinc Cuts Cold Duration by Up to 3 Days
Taking zinc lozenges at the first sign of a cold could reduce symptoms by two to three days, experts confirm. Discover the safe dosage and natural food sources.
Six foods to help ease cold and flu symptoms
A health expert reveals six key foods that can help ease cold and flu symptoms and support recovery. Discover how your diet can boost your immune system this winter.
Iron deficiency weakens lung immune cells, study shows
New research reveals that sufficient dietary iron is crucial for immune cells to fight viruses effectively, as the NHS faces a severe flu season. Boost your defences with iron-rich foods.
Kimchi may boost immune cell activity, study finds
New research suggests a daily portion of kimchi could enhance your immune system's response. Discover the science behind fermented foods and gut health.
Kimchi may boost immune cell function, study finds
New research suggests a small daily portion of kimchi could enhance immune response. Discover the science behind fermented foods and gut health.
Melanie Sykes 'two-thirds bald' from auto-immune illness
TV presenter Melanie Sykes opens up about severe hair loss and pain from an auto-immune condition. The star shares her spiritual journey and message of hope. Read her full story here.
Kimchi Boosts Immunity Against Winter Viruses
New research reveals kimchi's powerful immune-enhancing properties that help fight winter viruses. Discover how this fermented food balances your immune system.
1 Pill to Help Prevent Colds and Flu in Winter
A pharmacist urges Brits to take a daily vitamin D supplement from December 1st to boost immunity and help prevent colds and flu. Learn the essential winter health tips.
Nutritionist: Protein Vital for Winter Immunity & Mood
A sports nutritionist reveals why adequate protein intake is crucial for safeguarding your immune system, balancing hormones, and regulating mood during the winter months.
Swap Christmas Treats for These 5 Healthy Winter Fruits
Leading nutritionist Rob Hobson explains why seasonal British fruits like blackberries and apples are healthier alternatives to festive snacks. Boost immunity and gut health naturally.
Christmas tree scent boosts health, science confirms
Discover how the festive scent of a real Christmas tree can reduce stress and boost your immune system, according to scientific research and London longevity experts.
Dietitian's 10 Quick Tips to Beat Winter Colds
Gut health expert Kaitlin Colucci shares 10 surprising ways to boost your immunity this winter. Discover how your gut microbiome holds the key to fighting colds.
Garlic's Health Benefits & Preparation Secrets
Discover how garlic lowers blood pressure, fights viruses, and boosts immunity. Expert tips on maximising its health benefits and common mistakes to avoid.
Kimchi Boosts Immune System, Study Finds
New research reveals kimchi's dual immune action: activating defence cells and regulating response. Discover how this fermented food could upgrade your health.
4 Foods With More Vitamin C Than An Orange
Discover four surprising foods packing more vitamin C than an orange. Boost your immunity, strengthen bones and reduce disease risk with these essential nutrients.
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