Category : Search result: holiday digestion

A Dietitian's Guide to Thanksgiving Overeating and Digestion

Dietitian's Thanksgiving Overeating Guide

A registered dietitian explains what happens to your body after a large holiday meal and how to move past food guilt. Focus on connection, not calories, this season.

UK's 2025 Bank Holiday Calendar Shake-Up: Six Dates You Need to Know

2025 UK Bank Holidays: Six Key Dates Revealed

Discover how the shifting bank holiday dates in 2025 will create unique three-day weekends and impact your planning across England, Wales, Scotland, and Northern Ireland.

Gut Health Alert: The 5 Breakfast Mistakes Sabotaging Your Digestion, According to Top Doctor

Breakfast mistakes ruining your gut health

Leading gastroenterologist reveals the common breakfast errors that could be wreaking havoc on your gut health and simple swaps to transform your morning routine.

Harvard Gut Expert Reveals: 5 Breakfast Mistakes Sabotaging Your Health

Harvard Expert: Avoid These 5 Breakfast Mistakes

Discover the surprising breakfast errors that could be harming your gut health, according to Harvard's leading gastroenterologist Dr. Naidoo. Learn how simple morning changes can transform your digestion and wellbeing.

BBC's Dr Oscar Reveals 2p Kitchen Staple That Could Transform Your Health

BBC doctor's 2p health secret revealed

Medical expert Dr Oscar Duke shares surprising health benefits of a common 2p kitchen ingredient that could improve digestion, boost immunity and support weight management.

Pump Iron, Boost Your Gut: How Weight Training Transforms Your Microbiome

Weight Training Transforms Gut Health

Groundbreaking research reveals weight training isn't just for building muscle - it could be the key to unlocking better gut health and overall wellness.

Garlic Powder's Hidden Health Power: How This Common Kitchen Staple Could Transform Your Gut Health

Garlic Powder's Hidden Health Benefits Revealed

Groundbreaking research reveals garlic powder isn't just for flavour - it could supercharge your gut microbiome and strengthen your immune system. Discover the science behind this kitchen cupboard hero.

Spice Up Your Gut Health: How Herbs and Spices Can Transform Your Digestion

Boost Gut Health with Herbs and Spices

Discover how adding common herbs and spices to your meals could revolutionise your gut microbiome and boost overall health, according to latest nutritional research.

I Abandoned My £2,000 Holiday After Just 90 Minutes - Here's Why You Might Too

I ditched my £2k holiday after 90 minutes

A British traveller's dream holiday turned into a nightmare within minutes of arrival, leading to an immediate £2,000 walkaway. Discover the shocking resort conditions that prompted this drastic decision.

Forget the Med! This Stunning Balkan Lake is Your Perfect Summer Escape for 2024

Lake Ohrid: The Viral Summer Escape for 2024

Discover Lake Ohrid, North Macedonia's hidden gem that's going viral as the ultimate affordable and crowd-free alternative to packed European hotspots this summer.

NHS Surgeon's 3-Ingredient Gut Health Recipe: Boost Digestion & Build Muscle

NHS Surgeon's 3-Ingredient Gut Health Recipe Revealed

A leading NHS surgeon reveals a simple, three-ingredient 'internal shower' drink to transform your gut health, aid digestion, and support muscle growth. Discover the easy recipe you can make at home.

Gut Health Revolution: 5 Delicious Recipes to Supercharge Your Microbiome

5 Gut-Health Recipes to Boost Your Microbiome

Discover five flavour-packed, gut-friendly recipes from top nutritionists. From a vibrant Rainbow Salad to a decadent Chocolate & Avocado Mousse, boost your digestion and overall wellness with these easy, expert-approved dishes.

Benidorm Holiday Nightmare: Brit Family's Dream Trip Turns Into Damp, Mouldy Disaster

Benidorm Holiday Nightmare: Mould Forces Family Out

A British family's eagerly awaited holiday to Benidorm was ruined after discovering their pre-booked apartment was infested with damp and mould, forcing them to abandon their stay and sparking a warning for other travellers.

Magaluf on a Budget: How British Women Can Enjoy a Sunny Spanish Holiday for Under £300

Magaluf Holidays Under £300: Budget Travel Guide

Exclusive travel hack reveals how savvy female travellers are scoring week-long holidays in Magaluf for less than £300, including flights and accommodation. Discover the secret to an affordable Spanish getaway.

The Simple 5-Second Toilet Habit Doctors Say Can End Constipation For Good | UK Health Exclusive

5-Second Toilet Habit Can End Chronic Constipation

Leading UK gastroenterologists reveal a revolutionary, no-cost technique to transform bowel health and end chronic constipation. Discover the science behind the 'Toilet Yoga' method taking the NHS by storm.

Holiday Paradox: Brits Return More Exhausted Than Before Their Break, Shocking Study Reveals | Mirror Travel

Brits Need a Holiday to Recover From Their Holiday

A new study uncovers the holiday paradox: over half of UK travellers feel more tired after their trip. Discover the top reasons, from pre-holiday work stress to poor sleep and over-planning, and get expert tips for a truly restorative escape.

Garlic Powder's Hidden Health Perks: A Simple Boost for Your Gut & Immunity

Garlic Powder's Secret Health Benefits Revealed

New research reveals that common garlic powder isn't just for flavour. Scientists discover it acts as a powerful prebiotic, supercharging your gut health and strengthening your immune system.

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