Science-Backed DASH Diet Aids Weight Loss & Blood Pressure
The DASH diet, developed by US researchers, helps lower blood pressure and promotes weight loss. Discover the simple, food-group-based plan and its proven health benefits.
Category : Search result: heart healthy diet
DASH Diet: Lose Weight & Lower Blood Pressure
The science-backed DASH diet, designed to combat hypertension, is helping people lose weight and improve heart health. Discover how this accessible eating plan works.
SCAD: The unpredictable heart condition that can't be prevented
Spontaneous Coronary Artery Dissection (SCAD) is a rare, life-threatening heart condition that strikes without warning. Learn the symptoms and why immediate action is crucial.
Top Food for Lowering Cholesterol Named by Doctors
Medical experts reveal the simple dietary staple they all recommend to combat high LDL cholesterol and reduce the risk of heart disease and stroke.
Top Food to Lower Cholesterol Named by Doctors
Medical experts reveal the one food they all recommend for lowering LDL 'bad' cholesterol. Discover simple dietary swaps to improve heart health and reduce stroke risk.
Study: Meat Eaters Have Better Odds of Reaching 100
New research suggests a balanced omnivorous diet may better support longevity in the very old, especially for those who are underweight. Discover the key findings.
Fit dad's silent heart attack prompts plea for health checks
Dave Aspery, 63, was fit and healthy but died from a silent heart attack. His daughter Phoebe urges vital screenings for middle-aged people to prevent similar tragedies.
Fit ex-firefighter dies from silent heart disease
A fit and healthy 63-year-old former firefighter died suddenly from ischaemic heart disease. His daughter urges vital health checks for all, as the condition shows no symptoms.
7 foods to eat twice a week to lower cholesterol
Nutritionist Anita Wong reveals seven key foods to eat twice weekly to help lower high cholesterol and boost heart health, backed by NHS advice.
Cardiologist: 5 Lesser-Known Habits Bad For Your Heart
A leading cardiologist warns of five everyday behaviours, from poor sleep to social isolation, that could be damaging your cardiovascular health. Learn how to protect yourself.
Lose 81lbs: The One Dietary Change That Worked
A woman reveals how cutting out sugar led to an 81-pound weight loss in a year, transforming her health. Experts weigh in on the benefits and risks of extreme diets.
How cutting sugar led to an 81-pound weight loss
A woman lost 81 pounds in 12 months by eliminating one common food item. Discover her journey and expert-backed health benefits of reducing sugar intake.
Tom Kerridge reveals 'dopamine diet' behind 11 stone loss
Celebrity chef Tom Kerridge credits his 'dopamine diet' for losing 11 stone in three years. Discover how the low-carb plan works and expert advice on its potential pitfalls.
Tom Kerridge's 11 Stone Loss with 'Dopamine Diet'
Celebrity chef Tom Kerridge reveals how his 'dopamine diet' helped him lose 11 stone in three years. Discover the key foods and expert advice on this weight loss approach.
Lung cancer tumours 'feed' off sugar, study finds
New research links a high-sugar Western diet to accelerated lung tumour growth. Discover the dietary connection and prevention strategies for this common cancer.
Nordic diet found to reduce liver fat and reverse pre-diabetes
New research reveals the Nordic diet, rich in fish and berries, can slash liver fat and combat pre-diabetes. Discover the sustainable alternative to Mediterranean eating.
Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
NHS 'Spotify Wrapped' Alert Urges Vital Heart Age Check
The NHS has used Spotify Wrapped to urge Brits to check their heart age, especially if their 'listening age' is 68+. Learn about the free NHS calculator and how to reduce your risk of heart disease.
Food Mistakes Raising Cancer and Heart Disease Risk
A leading doctor reveals how simple dietary swaps, like choosing whole fruit over juice and grilled over breaded chicken, can dramatically lower your risk of chronic illness. Learn the facts.
Diet changes help manage endometriosis pain, study finds
New research reveals simple dietary changes and supplements can significantly reduce endometriosis pain. Discover the anti-inflammatory strategies that helped 67% of women. Consult a professional before making changes.
Diet changes could relieve endometriosis pain
New research suggests cutting down on alcohol, gluten, dairy, and processed foods may improve symptoms for women with endometriosis. Discover the evidence-based dietary strategies.
Vegan diet beats Mediterranean for weight loss
New research reveals a low-fat vegan diet leads to greater weight loss than the Mediterranean diet. Discover the science behind the findings and what it means for your health.
Beans: The UK's Affordable Superfood for Health
Discover how beans can lower cholesterol, aid weight management, and boost heart health. Learn simple tips to incorporate more of this affordable superfood into your diet.
Walnuts: The Versatile Superfood for Weight Loss
Discover how just five servings of walnuts weekly can promote heart health, aid weight loss, and provide a brain boost. This versatile superfood is packed with benefits.
Five Weekly Servings of Walnuts Boost Health
Eating just five servings of walnuts per week significantly improves heart and gut health. Discover how this simple dietary change can transform your wellbeing.
Arthritis Reversed in 8 Weeks With Diet
Stanford professor reveals how a specific anti-inflammatory diet can reverse arthritis symptoms in just eight weeks. Discover the foods that reduce inflammation and joint pain.
Social Butterfly Effect: Boost Your Heart Health
Cardiologist reveals how strong social connections combat emotional stress to improve heart health. Learn dietary tips and lifestyle changes to reduce heart disease risk.
Silent Killer Warning for Brits with Normal Blood Pressure
New research reveals that 'normal but high' blood pressure in your 30s and 40s can quietly damage the heart, increasing heart attack and stroke risk decades later. Get your blood pressure checked.
David Reynolds' Carnivore Diet: Cholesterol Soars, No Regrets
Supercars driver David Reynolds reveals his cholesterol 'sky-rocketed' on his all-meat carnivore diet, but medical tests showed a 'perfect' heart. Discover his shocking health journey.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
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