New research highlights six simple, daily lifestyle choices that can significantly reduce your risk of developing dementia and heart disease. Discover how small changes can protect your brain and heart health for years to come.
Jamie Oliver reveals his viral 'chopped rainbow salad' recipe that costs just £1.50 per portion and packs a nutritional punch. Discover how to make this vibrant, budget-friendly dish that's perfect for summer.
A urologist reveals the surprising truth about how long a healthy wee should take. Discover why going beyond 21 seconds could be a sign of an underlying health issue and what you can do about it.
Top UK nutritionists share their expert blueprint for creating the perfect, balanced school lunchbox that fuels learning, boosts energy and kids will actually eat.
A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.
An NHS nurse explains why your snooze button addiction is creating a stressful 'wake shock' that ruins your mood, energy levels, and productivity throughout the day.
A new study reveals Gen Z's controversial habit of adding ice to lager, a trend that's sending shockwaves through the UK's brewing industry and challenging decades of tradition.
British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.
An NHS GP reveals the surprising everyday mistakes you're making, from over-cleaning ears to misusing moisturiser, and shares expert advice for truly protecting your wellbeing.
A self-proclaimed coffee virgin finally takes the plunge and samples the UK's favourite brew. The result? A taste bud shock that's sparked a national debate.
Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.
An inside look at the King's peculiar packing habits, from his own toilet seat to a mysterious 'blood stone' and a lifetime supply of favourite honey.
New research reveals how 'phubbing' – snubbing your partner for your phone – is creating a crisis in British marriages, leading to conflict and dissatisfaction.
Discover the timeless wisdom and simple daily rituals of a centenarian grandmother from Britain. Her practical tips on diet, lifestyle, and skincare offer a blueprint for longevity and vibrant health at any age.
A surprising new trend sees Gen Z drinkers adding ice cubes to their beer to combat warm pints and reduce bitterness, sparking debate among purists. Discover the science and the backlash.
An NHS GP exposes the common daily routines that are secretly harming your wellbeing. Discover the surprising habits you need to quit now for better long-term health, from your morning coffee to late-night scrolling.
Discover practical, stress-free strategies from leading psychologists on how to set healthy video game limits for your children. Learn to balance screen time with real-life activities and turn potential conflict into cooperation.
A new survey reveals the extreme lengths British holidaymakers go to in the sunbed wars, from pre-dawn alarms to towel tactics. Discover the most controversial holiday habits.
A leading neurologist shares three simple daily habits that can significantly reduce your risk of developing dementia. Discover easy lifestyle changes backed by science.
An exclusive insight into the monarch's peculiar travel requirements, from his own orthopaedic bed to specific luxury toilet paper, detailing the extraordinary lengths taken for his comfort during state visits.
Peter Andre makes a startling bedroom confession about his sleep struggles as wife Emily reveals intimate details of their nighttime routine in exclusive Mirror interview.
Discover the seven science-backed morning rituals you can complete before 9am to boost your physical health, mental wellbeing, and productivity throughout the day.
New research reveals the driving habits that infuriate Brits the most, with middle lane hogging topping the list. Experts warn of fines and safety risks as millions admit to the offence.
Friends star Jennifer Aniston reveals an unusual and surprisingly relatable personal habit in a candid new interview, leaving fans both shocked and amused.
New research reveals the surprising truth about UK takeaway habits, with most households ordering the same meal repeatedly. Discover the nation's favourite dishes and the psychology behind our culinary comfort zones.
A husband's seemingly innocent laundry habit has been branded 'psychopathic' and 'controlling' after his wife's viral Reddit post exposed their bizarre household feud. Discover why this domestic chore has become a major relationship battleground.
ITV's Lorraine faces a viewer revolt as stand-in host Ranvir Singh is slammed for an 'irritating' and 'unprofessional' broadcasting tic, sparking calls for a permanent replacement.
Nick Jonas reveals a surprising marital 'ick' that has left wife Priyanka Chopra less than impressed. The pop star's candid confession on a popular podcast sparks a relatable debate about couple's quirks.