Category : Search result: healthy habits

Forget Cream! These 2 Fridge Staples Create the Dreamiest Pasta Sauce You'll Ever Taste

Creamy Pasta Sauce Hack With 2 Fridge Staples

Discover the revolutionary pasta sauce hack using Greek yoghurt and cream cheese that's taking kitchens by storm. This healthier, creamier alternative will transform your midweek meals.

Takeaway Without The Guilt: Nutritionist Reveals Healthiest Chinese Dishes You Need To Try

Healthiest Chinese Takeaway Choices Revealed

Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.

Doctor Reveals 5 Key Foods That Could Add Years to Your Life

5 Foods That Could Add Years to Your Life

A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.

The Leanest Red Meat On Earth: Why This Rare Superfood Should Be On Your Plate

World's Leanest Red Meat Revealed

Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.

Eat Your Way to Better Health: The 10 Ultimate Superfoods You Need in Your Kitchen

10 Ultimate Superfoods For Better Health

Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.

NHS Reveals 5 Surprising Foods That Supercharge Your Meals - And Why You Should Always Add Them

NHS: Always Add These 5 Foods To Your Meals

The NHS has unveiled simple dietary tweaks that could transform your health. Discover the five unexpected foods doctors say you should regularly incorporate into your meals for better nutrition and wellbeing.

Slimming World Ditches 'Syns' in Major Rebrand - What It Means for Members

Slimming World ditches Syns in major rebrand

Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.

Six Daily Habits That Could Slash Your Dementia and Heart Disease Risk, Experts Reveal

Six Daily Habits That Cut Dementia and Heart Disease Risk

New research highlights six simple, daily lifestyle choices that can significantly reduce your risk of developing dementia and heart disease. Discover how small changes can protect your brain and heart health for years to come.

Jamie Oliver's Rainbow Salad: The £1.50 Lunch That's Taking Over UK Kitchens

Jamie Oliver's £1.50 Rainbow Salad Takes Over UK

Jamie Oliver reveals his viral 'chopped rainbow salad' recipe that costs just £1.50 per portion and packs a nutritional punch. Discover how to make this vibrant, budget-friendly dish that's perfect for summer.

The 21-Second Pee Rule: Why You're Probably Getting It Wrong And What It Means For Your Health

The 21-Second Pee Rule: Are You Doing It Wrong?

A urologist reveals the surprising truth about how long a healthy wee should take. Discover why going beyond 21 seconds could be a sign of an underlying health issue and what you can do about it.

Crispy Conundrum: 1 Million Gen Z Brits Choose Chips for Breakfast Every Week

1 Million Gen Z Brits Eat Chips for Breakfast Weekly

A startling new study reveals Britain's changing breakfast habits, with a million young adults now regularly opting for a plate of chips over traditional morning meals, raising health concerns.

Boombites: The 'Superfruit' Grapes That Are Revolutionising Kids' Lunchboxes | UK Health & Nutrition

Boombites: The 'Superfruit' Grapes UK Kids Love

British parents are ditching sugary snacks for Boombites, a new 'superfruit' grape variety packed with antioxidants, Vitamin C, and fibre. Discover how this healthy snack is winning over children and nutritionists alike.

The Longevity Blueprint: 5 Daily Habits Backed by Science To Help You Reach 100

The Daily Habits To Help You Live to 100

Discover the simple, science-backed daily rituals experts swear by to boost your health, increase your lifespan, and dramatically improve your chances of becoming a centenarian.

101-Year-Old Grandmother's Incredible Secrets to a Long, Healthy Life and Youthful Skin Revealed

101-Year-Old Grandmother's Secrets to Long Life Revealed

Discover the timeless wisdom and simple daily rituals of a centenarian grandmother from Britain. Her practical tips on diet, lifestyle, and skincare offer a blueprint for longevity and vibrant health at any age.

Expert Guide: How to Manage Your Child's Video Gaming Time Without the Battles

Expert Guide: Manage Your Child's Video Game Time Peacefully

Discover practical, stress-free strategies from leading psychologists on how to set healthy video game limits for your children. Learn to balance screen time with real-life activities and turn potential conflict into cooperation.

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