Category : Search result: healthy habits

Five Daily Rituals to Transform Your 2026: A Guide to Calm and Focus

Five Daily Rituals for a Calmer, Better 2026

Discover five simple, science-backed daily habits to reduce stress and boost focus in the new year. Start your journey to a more mindful and productive 2026 today.

3 Expert Tips to Keep Your Family Healthy This Holiday Season

3 Ways to Maintain Healthy Holiday Habits

Dietitians reveal three simple strategies to help your family maintain healthy eating, sleep, and activity routines during the busy festive period. Learn how to connect and thrive.

Waitrose Reports 'Fundamental Change' as Shoppers Ditch Ultra-Processed Foods

Waitrose: Shoppers Shift from Ultra-Processed Foods

Waitrose reveals a major shift in UK shopping habits, with sales of jacket potatoes and full-fat dairy soaring as customers prioritise natural ingredients over ultra-processed foods. Discover the key trends.

4 Daily Habits That Could Help You Live to 100, According to Science

4 Habits to Help You Live to 100

Discover the four lifestyle tweaks to diet, exercise and sleep that can boost your longevity, inspired by Britain's oldest person. Start your journey to a longer life today.

10-Minute Air Fryer Bread Recipe With Greek Yoghurt Goes Viral

Viral 10-Minute Air Fryer Bread Recipe

Discover the viral healthy bread recipe using Greek yoghurt that bakes in just 10 minutes in an air fryer. A perfect, quick alternative to shop-bought loaves.

27 Passé Habits That Age You, According to Pop Culture Expert

27 Signs You're No Longer Trendy, Expert Reveals

Brand expert Rebecca May reveals the 27 lifestyle habits, from burrata to bum bags, that show you're falling behind the trends. Discover if you're guilty of these ageing giveaways.

Forget Cream! These 2 Fridge Staples Create the Dreamiest Pasta Sauce You'll Ever Taste

Creamy Pasta Sauce Hack With 2 Fridge Staples

Discover the revolutionary pasta sauce hack using Greek yoghurt and cream cheese that's taking kitchens by storm. This healthier, creamier alternative will transform your midweek meals.

Takeaway Without The Guilt: Nutritionist Reveals Healthiest Chinese Dishes You Need To Try

Healthiest Chinese Takeaway Choices Revealed

Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.

Doctor Reveals 5 Key Foods That Could Add Years to Your Life

5 Foods That Could Add Years to Your Life

A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.

The Leanest Red Meat On Earth: Why This Rare Superfood Should Be On Your Plate

World's Leanest Red Meat Revealed

Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.

Eat Your Way to Better Health: The 10 Ultimate Superfoods You Need in Your Kitchen

10 Ultimate Superfoods For Better Health

Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.

NHS Reveals 5 Surprising Foods That Supercharge Your Meals - And Why You Should Always Add Them

NHS: Always Add These 5 Foods To Your Meals

The NHS has unveiled simple dietary tweaks that could transform your health. Discover the five unexpected foods doctors say you should regularly incorporate into your meals for better nutrition and wellbeing.

Slimming World Ditches 'Syns' in Major Rebrand - What It Means for Members

Slimming World ditches Syns in major rebrand

Britain's popular weight loss programme Slimming World announces the end of its famous 'Syns' system after 25 years, introducing 'Free Food' and 'Healthy Extras' in a modernised approach to wellness.

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