Cliff Richard's 10 banned foods for healthy ageing
Sir Cliff Richard, 85, reveals his three simple rules for longevity and the ten foods he avoids, including red meat and tomatoes. Discover his secrets for staying fit and healthy.
Category : Search result: healthy drinking
Longevity Experts Reveal 7 Habits for a Healthier Life
As Brits live longer, experts shift focus from lifespan to 'health span'. Discover seven science-backed, cost-free habits to improve your quality of life in later years.
US Drinking at Lowest Since 1995, Data Shows
New data reveals US adults are drinking less, with weekly consumption at its lowest since 1995. But experts debate if it's a health trend or economic pressure. Discover the full story.
Expert tips to avoid drinking too much this Christmas
Discover eight simple, evidence-based strategies from specialists to help you control your alcohol intake during the busy December social season, without relying on willpower alone.
How to avoid drinking too much this Christmas
Discover 8 evidence-based strategies from experts to help you drink less during the festive period without relying on willpower alone. Take control of your drinking habits today.
Viral 10-Minute Air Fryer Bread Recipe
Discover the viral healthy bread recipe using Greek yoghurt that bakes in just 10 minutes in an air fryer. A perfect, quick alternative to shop-bought loaves.
Aldi launches 'Live Healthy' logo to aid shoppers
Aldi introduces a new 'Live Healthy' logo on selected products to help UK shoppers make healthier choices, supporting the government's 10-year health strategy.
Hot Chocolate Brands Contain Minimal Real Cocoa
Investigation reveals many popular UK hot chocolate brands contain less than 20% real cocoa. Discover which products offer genuine chocolate content and healthier alternatives.
Creamy Pasta Sauce Hack With 2 Fridge Staples
Discover the revolutionary pasta sauce hack using Greek yoghurt and cream cheese that's taking kitchens by storm. This healthier, creamier alternative will transform your midweek meals.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
TikTok Chef Launches Budget-Friendly Healthy Meal Kits
Meet the viral TikTok chef revolutionising British eating habits with budget-friendly healthy meal kits that make nutritious cooking accessible to all.
Healthy British Puddings: Guilt-Free & Delicious
Discover how innovative recipes and clever ingredient swaps are transforming traditional British puddings into nutritious treats without compromising on flavour or texture.
Bear Grylls' Water Filter Eliminates Bad UK Tap Water Taste
Discover how Bear Grylls' revolutionary Water-to-Go filter transforms UK tap water into pure, great-tasting drinking water while removing 99.9% of contaminants. Perfect for outdoor adventures and everyday use.
Hangxiety: The Science Behind Morning-After Regret
Experts reveal why that familiar feeling of 'hangxiety' - the potent mix of hangover and anxiety - strikes after drinking alcohol, and what you can do to combat it.
Daily Drinking Raises Blood Pressure Risk
Groundbreaking research reveals that even moderate alcohol consumption significantly increases blood pressure and heart disease risk, challenging current health guidelines.
Millie Mackintosh: Hangovers Made Me Suicidal
Made in Chelsea star Millie Mackintosh reveals how severe hangovers left her feeling suicidal and prompted her life-changing decision to quit drinking entirely in this candid health confession.
Gen Z Drives UK's Alcohol-Free Revolution
A seismic shift is occurring in British drinking culture as Generation Z embraces alcohol-free alternatives, with new research revealing nearly 30% of young adults are choosing sobriety.
Young Britons lead dramatic shift away from alcohol
New research reveals a dramatic shift in drinking habits among young Britons, with over a quarter now teetotal and alcohol consumption plummeting to record lows.
Young Brits Ditch Booze for Low-Alcohol Alternatives
New research reveals a dramatic shift in UK drinking culture as health-conscious millennials and Gen Z embrace alcohol-free beverages. Discover why the 'sober curious' movement is reshaping the drinks industry.
Bizarre Wine Pairings That Actually Work
Discover the world's most unexpected wine and food combinations that sommeliers swear by, from potato chips to spicy curries.
Healthiest Chinese Takeaway Choices Revealed
Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.
5 Foods That Could Add Years to Your Life
A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.
Joanna Lumley's festive health pledge: No overindulgence
Absolutely Fabulous star Joanna Lumley reveals her surprising approach to Christmas drinking and how she's prioritising wellness during the festive season at 78.
Gazza: 'I'll never stop drinking' says England legend
England football icon Paul Gascoigne makes shocking admission about his relationship with alcohol, declaring he'll continue drinking despite his well-documented health battles.
World's Leanest Red Meat Revealed
Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.
10 Ultimate Superfoods For Better Health
Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.
Humble veg has 3x more vitamin C than oranges
Nutritionists are raving about one unassuming vegetable that delivers triple the vitamin C of oranges, significant calcium, and surprising health benefits.
Gwyneth Paltrow's shocking junk food and smoking confessions
In a surprising departure from her clean-living brand, Gwyneth Paltrow admits to secret junk food sessions, cigarette smoking, and wild drinking nights that contradict her wellness empire's philosophy.
Toxic algae crisis leaves 500,000 without safe water
Massive toxic algae bloom in Lake Erie leaves nearly 500,000 residents across Ohio and Michigan without safe drinking water, sparking urgent health warnings and emergency response efforts.
Carol Vorderman: I've sworn off alcohol for life
TV star Carol Vorderman reveals she's given up drinking forever after reaching a personal breaking point, sharing her emotional journey to sobriety and the dramatic life changes that followed.
Page 1 of 4