A groundbreaking study suggests that humans' fondness for alcohol may have evolved from our ape ancestors, who sought out fermented fruit millions of years ago. Discover the fascinating link between primates and booze.
A man reveals his incredible 16-stone weight loss journey in just one year, sharing the simple lifestyle changes that transformed his health without drastic measures.
Discover how strength training can boost longevity, improve health, and enhance quality of life as you age.
A woman shares her incredible weight loss journey, losing 4 stone in just one year by making sustainable lifestyle changes. Discover her tips for success without restrictive diets.
Discover expert tips to make your beloved carbohydrate-rich dishes healthier without sacrificing taste. Learn how small changes can boost nutrition and keep your meals delicious.
Joshua Hilton's incredible weight loss journey saw him shed over 20 stone after swapping fast food for fitness. Discover his inspiring story.
A bitter dispute has broken out between neighbours after one built a private drinking area just 20cm from the fence, sparking complaints over noise and privacy.
Discover four fantastic low and no-alcohol alternatives that promise flavour and sophistication without the hangover. Perfect for mindful drinkers!
Discover Meera Sodha's irresistible vegan crispy rice salad, packed with zesty lime, fresh herbs, and crunchy tofu. Perfect for a light yet satisfying meal!
Discover an effortless, cost-free method to boost your plant’s health using a common household item. Perfect for indoor and outdoor greenery!
Discover how a high-fibre diet can enhance protein absorption, improve gut health, and reduce the risk of chronic diseases. Learn which foods to include for maximum benefits.
New research reveals that a diet rich in certain foods may significantly reduce the risk of chronic diseases as you age. Discover which foods to add to your plate today.
From brunch tables to fitness blogs, avocados have become the ultimate social media star. Discover how this humble fruit became a cultural phenomenon.
Celebrate National Avocado Day by exploring the incredible health benefits, fascinating history, and delicious ways to enjoy this nutrient-packed superfood.
New research reveals that following the DASH or Mediterranean diet may reduce the risk of developing type 2 diabetes by nearly a third. Experts weigh in on the benefits of these heart-healthy eating plans.
Discover how Thrive Market simplifies back-to-school meal planning with healthy, budget-friendly food options. Perfect for busy parents!
Discover how to make crunchy, flavourful chips without using potatoes. These healthy alternatives are easy to prepare and packed with nutrients!
Actress Blanca Blanco reveals how the trendy DASH diet helped her maintain a size 2 figure this summer. Discover her tips and the science behind this popular eating plan.
Discover the top low-sugar fruits perfect for children, promoting better health without compromising on taste. Expert-approved choices for parents.
A groundbreaking diabetes cookbook featuring low-carb recipes has been launched to help individuals manage their condition effectively while enjoying delicious meals.
Discover Mary Berry's mouthwatering roasted vegetable recipe, packed with flavour and perfect for any occasion. Easy to follow and utterly delicious!
A woman shares her incredible weight loss journey after overcoming her addiction to takeaways, shedding 14 stone and transforming her life.
Discover the healthy morning meal that kept Princess Diana energised, as shared by her former chef. A glimpse into the royal's private life.
Supermodel Heidi Klum shares her daily diet, workout routine, and wellness tips that keep her looking flawless at 50. Discover her secrets to staying in shape!
A UK pub is challenging drinkers to go alcohol-free for 30 days in exchange for a year's worth of free beer. Can you resist the temptation?
Discover an easy, gut-friendly recipe with just three ingredients, backed by an NHS surgeon, to improve digestion and overall health.
A determined woman reveals her inspiring weight loss journey, losing 4 stone in four months through sustainable lifestyle changes—no gimmicks, just hard work and dedication.
Discover the simple yet powerful snack linked to longevity, backed by nutritionists and centenarians alike. Find out why this humble food might be the key to a longer, healthier life.
New research reveals a surprising link between a common food and a reduced risk of dying young. Discover how this simple dietary change could boost your longevity.
Discover why NHS dietary advice on high-fibre foods is trending on TikTok and how it can transform your health.