Category : Search result: healthy BMI

Forget BMI: Waist-to-Height Ratio Is the Real Health Predictor, Study Says

Waist-to-Height Ratio Beats BMI for Health Risks

A major study of 120,000 people reveals waist-to-height ratio is a superior measure for predicting serious health risks than BMI. Learn why your tape measure is now more important than your scales.

Tape Measure Beats BMI: Waist-to-Height Ratio Is Key Health Indicator

Waist-to-Height Ratio Better Than BMI, Study Finds

New research reveals measuring your waist-to-height ratio is a far superior health indicator than BMI. Learn why this simple check could better predict risks for heart disease and stroke.

Danish Study: Being Very Thin More Dangerous Than Overweight?

Study: Low BMI Triples Risk of Early Death

New research suggests the 'healthy' BMI range may be flawed. Being underweight carries a higher mortality risk than being overweight. Discover the evidence.

10-Minute Air Fryer Bread Recipe With Greek Yoghurt Goes Viral

Viral 10-Minute Air Fryer Bread Recipe

Discover the viral healthy bread recipe using Greek yoghurt that bakes in just 10 minutes in an air fryer. A perfect, quick alternative to shop-bought loaves.

Forget Cream! These 2 Fridge Staples Create the Dreamiest Pasta Sauce You'll Ever Taste

Creamy Pasta Sauce Hack With 2 Fridge Staples

Discover the revolutionary pasta sauce hack using Greek yoghurt and cream cheese that's taking kitchens by storm. This healthier, creamier alternative will transform your midweek meals.

Genetic Obesity Risk Can Be Halved By Healthy Lifestyle, Groundbreaking Study Reveals

Lifestyle cuts genetic obesity risk by half

New research shows that healthy lifestyle choices can reduce the genetic risk of obesity by more than half, offering hope for those predisposed to weight gain.

Weight Loss Jab Wegovy Should Be Available to Brits With Lower BMI, Urge Top Academics

Academics Urge Lower BMI for Wegovy Access

University College London researchers call for expanding Wegovy access after revealing compelling new evidence that could change NHS obesity treatment guidelines.

Takeaway Without The Guilt: Nutritionist Reveals Healthiest Chinese Dishes You Need To Try

Healthiest Chinese Takeaway Choices Revealed

Discover how to enjoy your favourite Chinese takeaway while staying healthy. A leading nutritionist shares the best menu choices and what to avoid for a nutritious feast.

Doctor Reveals 5 Key Foods That Could Add Years to Your Life

5 Foods That Could Add Years to Your Life

A leading medical expert shares groundbreaking research on simple dietary additions that could significantly boost longevity and transform your health.

BMI Overhaul: Why Millions of Britons May No Longer Be Classified as Overweight

BMI Overhaul: Millions May No Longer Be Overweight

Groundbreaking research reveals traditional BMI calculations may be misclassifying millions of healthy individuals as overweight or obese. Discover the new scientific approach that could redefine healthy weight standards across the UK.

US Medical Experts Challenge BMI Standards: Millions May No Longer Be Considered Overweight

US Experts Challenge BMI Obesity Standards

Leading US health authorities propose significant changes to obesity classification, potentially redefining healthy weight ranges for millions of adults using more comprehensive metrics.

The Leanest Red Meat On Earth: Why This Rare Superfood Should Be On Your Plate

World's Leanest Red Meat Revealed

Discover the nutritional powerhouse that's leaner than chicken breast and packed with health benefits. This rare red meat could revolutionise your diet.

Eat Your Way to Better Health: The 10 Ultimate Superfoods You Need in Your Kitchen

10 Ultimate Superfoods For Better Health

Discover the nutritional powerhouses that belong in every British kitchen, from humble lemons to luxurious salmon - these science-backed superfoods can transform your wellbeing.

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