Tammin Sursok's fitness wake-up call at 42
Former Home and Away star Tammin Sursok shares her health transformation after a prediabetes diagnosis, debunking common fitness myths and championing strength training for women over 40.
Category : Search result: health myths
Pharmacist: Common cold medication can make you feel worse
A UK pharmacist warns that misusing common cold and flu remedies can prolong illness. Learn the key mistakes to avoid and how to recover effectively this winter.
The Truth Behind Period Syncing Myth
Experts debunk the common belief that women's menstrual cycles sync. Discover the science behind this myth and learn about real factors affecting your cycle.
Martin Lewis: Close Doors to Keep Home Warmer
Martin Lewis' MoneySavingExpert has settled the 'open or closed' door debate for winter. Discover the energy-saving myths busted to lower your heating bills.
Kebab shop murder myth debunked in Charlene Downes case
A shocking investigation reveals how persistent rumours about Blackpool teenager Charlene Downes' disappearance were based on false information, as detailed in The Daily Mail's new true crime podcast.
Why exercise alone won't help you lose weight
New research reveals why hitting the gym might not be enough for sustainable weight loss. Discover the crucial role diet plays and why exercise alone often fails to deliver results.
Men's Health Crisis: Why Men Die Years Earlier
Shocking new research reveals the stark gender gap in life expectancy as experts warn men's health is in crisis. Discover the urgent changes needed to address this silent emergency.
Doctors Debunk Common Health Myths: Gum & Caffeine Truths
Medical professionals reveal which popular health beliefs are actually fiction. Discover why swallowing gum isn't dangerous and the real effects of caffeine on your body.
Gender exercise gap: Men need double for heart protection
Groundbreaking UK research reveals men require 300 minutes of weekly exercise to achieve the same cardiovascular benefits women get from just 140 minutes, challenging one-size-fits-all fitness guidelines.
Doctors Debunk Common Health Myths
Medical experts reveal the truth behind widespread health misconceptions about vitamins, water intake, cracking joints and more that many people still believe.
The Real Reason We Yawn: Brain Cooling System
Groundbreaking research reveals the surprising truth behind yawning - it's not about oxygen levels but rather your brain's sophisticated cooling system at work.
Stressful Divorce Brain Aneurysm Risk Revealed
New medical research reveals how extreme emotional stress from life events like divorce could increase brain aneurysm risk, as Kim Kardashian's recent health emergency highlights this hidden danger.
Hailey Bieber's ovarian cyst health confession
Model Hailey Bieber reveals her shocking health crisis involving large ovarian cysts that left her feeling like her body was shutting down completely.
Halloween Sugar Myths: The Sweet Truth Revealed
Nutrition experts reveal why focusing solely on sugar this Halloween misses the bigger picture of children's health and festive enjoyment
BBC star launches mental health fund after depression battle
Former BBC presenter Marcus Skeete reveals his devastating mental health struggle and launches groundbreaking fund to support others in crisis
Cambridge graduate dies after believing anti-vax myths
The grieving brother of a Cambridge University graduate speaks out about how online health misinformation contributed to his sister's preventable death from sepsis.
Young Brits Adopt 8 Health Habits That Could Transform Futures
Millennials and Gen Z are leading a wellness revolution with eight key lifestyle changes that could dramatically improve their long-term health outcomes.
NHS GP busts common cold weather myth
An NHS doctor reveals the truth about cold weather and illness, explaining what really makes us sick during winter months and how to properly protect yourself.
Immune System Myths Busted by Top UK Immunologist
Leading immunologist Professor Daniel Davies debunks common immune system misconceptions, from vitamin supplements to exercise myths, in this eye-opening health revelation.
Pregnancy Skincare: Are Brands Exploiting Women?
An investigation reveals how skincare companies target pregnant women with misleading claims and unnecessary products during their most vulnerable period.
Prostate Cancer: UK Experts Debunk Dangerous Myths
Leading medical specialists reveal the truth about prostate cancer symptoms, testing, and prevention in the UK. Discover why early detection matters more than you think.
Global obesity crisis driving alarming surge in early deaths
Groundbreaking research shows the world is getting sicker and fatter, with high blood pressure emerging as the silent killer behind skyrocketing premature mortality rates across all nations.
Academic: Exercise Could Be Bad For Your Health
Former University of Sydney lecturer Dr. John Jaenke makes controversial assertion that physical activity may accelerate ageing and cause long-term harm to joints and organs.
Crippling anxiety forced toilet hideouts - mental health battle
A brave woman shares her harrowing journey with debilitating anxiety that left her hiding in bathrooms, exposing the harsh reality of Britain's mental health emergency and the fight for proper treatment.
Health alert for millions born after 2002 - are you at risk?
Groundbreaking research reveals a hidden health crisis affecting millions born after September 2002. Discover the shocking findings and what they mean for your future.
Weight Loss Myths Busted: Scientist Reveals Truth
Discover the groundbreaking insights from leading nutritional scientist Dr Kevin Hall as he debunks common weight loss myths and reveals the science-backed strategies for lasting results in this exclusive Guardian podcast analysis.
WHO ends alcohol promotion after UK backlash
The World Health Organisation has withdrawn its contentious alcohol reduction campaign following criticism from UK health officials who questioned the scientific evidence behind the initiative.
Why sleeping before 1am is crucial for your health
Groundbreaking research reveals that sleeping before 1am is crucial for mental and physical restoration, regardless of how many hours you sleep. Discover why your bedtime matters more than you think.
Parkinson's Disease Myths: Experts Reveal Truth
Leading neurologists debunk widespread myths about Parkinson's disease, from exercise benefits to treatment realities. Discover what really helps manage symptoms and improve quality of life.
Contraceptive Pill Weight Gain Myth Debunked
New research debunks the long-standing myth that contraceptive pills cause significant weight gain. Experts explain the science behind hormonal contraception and its actual effects on your body.
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