NHS Winter Vitamin D Warning: Who Needs Supplements?
The NHS issues an urgent winter warning about vitamin D deficiency. Find out who should take supplements, the correct dosage, and the risks of taking too much.
Category : Search result: health benefits vitamin D
Fight Winter Vitamin D Deficiency with This Easy Recipe
Struggling with low vitamin D in the UK winter? Discover natural food sources and a delicious, budget-friendly recipe to help maintain healthy levels. Try it today!
1 in 5 Brits Lacks Vitamin D: Best Supplements Tested
A shocking one in five Britons isn't getting enough vitamin D. Discover the best supplements, from budget drops to easy sprays, as rigorously tested by Which? to boost your health.
Fight Winter Vitamin D Deficiency with This Recipe
Struggling for Vitamin D in UK winter? Discover why levels drop, key food sources like oily fish & eggs, and a quick, budget-friendly recipe to boost your intake.
Best Vitamin D Supplements in UK Revealed by Which?
One in five Brits lacks vitamin D. Discover the top-rated, expert-tested supplements for 2025, from budget drops to effective sprays, to boost health and fight fatigue.
8 Vegetables Better Eaten Raw for Health
Nutrition experts reveal eight surprising vegetables that offer greater health benefits when consumed raw, preserving vital nutrients and enzymes. Discover how to upgrade your plate.
1p pill to fight winter fatigue, says NHS
The NHS recommends a daily 1p vitamin D supplement to combat winter fatigue and low mood. A GP warns deficiency symptoms can last for months. Learn the signs and dosage.
5 Nutrients You Lack in Festive Season, Says Expert
Nutritionist Josephine Smith warns festive habits deplete key nutrients. Discover the five vital supplements for energy and immunity this winter and simple strategies to stay healthy.
UK Supermarket Veg Has More Vitamin C Than Oranges
Boost your immunity this winter with a humble vegetable found in all UK supermarkets. It packs more vitamin C than citrus fruits to help ward off colds.
How to Wellness Your Way Out of Seasonal Affective Disorder
Emilie Lavinia shares her personal journey and expert advice on overcoming Seasonal Affective Disorder (SAD) through sleep routines, sunlight exposure, and gut health. Learn practical tips to lift your mood this winter.
Eat These 8 Christmas Veg Raw for Health Benefits
Nutrition experts reveal eight festive vegetables, including sprouts and sweet potato, that are more nutritious when eaten raw. Discover how to prepare them safely to maximise vitamins and enzymes.
Vitamin D May Slow Ageing by Protecting Telomeres
New research suggests high-dose vitamin D supplements could preserve telomeres, the protective caps on chromosomes linked to ageing. Discover the findings and what experts advise.
5,000 claim disability benefits for obesity, costing £144m
Exclusive data reveals over 5,000 people receive PIP or ESA for obesity, costing taxpayers nearly £144 million since 2019. Discover the impact and government response.
MHRA's Christmas health warnings: sprouts, jabs, creams
UK health chiefs issue urgent festive safety guidance on medication interactions with Christmas dinner, fake weight loss injections, and hidden fire risks from skin creams. Stay safe this season.
1 Pill to Help Prevent Colds and Flu in Winter
A pharmacist urges Brits to take a daily vitamin D supplement from December 1st to boost immunity and help prevent colds and flu. Learn the essential winter health tips.
Australia restricts high-dose vitamin B6 supplements
Australia's drug regulator is moving high-dose vitamin B6 supplements behind pharmacy counters from 2027 after hundreds of nerve damage reports. Learn the risks and what to do now.
4 Foods With More Vitamin C Than An Orange
Discover four surprising foods packing more vitamin C than an orange. Boost your immunity, strengthen bones and reduce disease risk with these essential nutrients.
Vitamin D Deficiency: Signs and Solutions
Experts reveal how to spot vitamin D deficiency, the risks involved, and the safest ways to boost your levels during the UK winter. Learn the crucial signs today.
4 Hidden Winter Signs of Vitamin D Deficiency
Discover the 4 hidden symptoms of vitamin D deficiency that are more common in winter. Learn how to spot them and what you can do to boost your levels for better health.
Boots £29 B12 injections for energy & deficiencies
Boots rolls out a new private Vitamin B12 injection service across the UK to combat fatigue and treat deficiencies. Book now for a health boost.
Cayenne Pepper Benefits for Vision and Heart
Discover how cayenne pepper, rich in vitamins and antioxidants, can protect your eyesight and cardiovascular health. Learn the science behind this ancient superfood.
DWP Benefits Payment Shake-Up: Major Changes Coming
The Department for Work and Pensions is planning significant reforms to the benefits payment system, potentially affecting millions of claimants across the UK. Learn what changes are coming and how they might impact you.
DWP 2025 Christmas Bonus: £10 Payment Details
Millions of Britons on benefits will receive the traditional £10 Christmas bonus from DWP in 2025. Here's who qualifies and when to expect the tax-free payment.
Daily Steps Could Cut Alzheimer's Risk, Study Finds
Groundbreaking research suggests that walking just 4,000 steps daily could significantly reduce Alzheimer's risk, offering new hope for dementia prevention through simple lifestyle changes.
Vitamin D: The secret to better winter workouts
New research reveals how insufficient vitamin D levels could be undermining your fitness progress during darker months - and what you can do about it.
Universal Credit: Full migration by 2026 confirmed
The Department for Work and Pensions has announced its final timeline for moving legacy benefit claimants to Universal Credit, affecting millions across Britain. Discover what this means for you and when the changes are coming.
5 Essential Autumn Supplements Experts Recommend
Discover the five surprising supplements health experts are urging Britons to take this autumn to fight off seasonal coughs and colds - with one major vitamin conspicuously absent from the list.
Vitamin D: The Surprising Anti-Ageing Breakthrough
Groundbreaking research reveals how maintaining optimal Vitamin D levels could slow biological ageing and reduce age-related diseases. Discover why this sunshine vitamin is crucial for longevity.
Vitamin Supplements: Truth About What Actually Works
New research reveals when food supplements deliver real benefits versus when they're simply creating 'expensive urine' - essential reading for Britain's health-conscious consumers.
Hair Loss: 5 Health Warning Signs You Shouldn't Ignore
Leading medical expert explains how unexpected hair thinning could signal underlying health issues from thyroid problems to autoimmune diseases - and when to seek urgent medical attention.
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