3 Psychologist-Approved Steps to Avoid Burnout
Leading psychologists share three easy, science-backed techniques to combat daily stress, prevent emotional exhaustion, and protect your mental wellbeing. Discover how to recharge and build resilience.
Category : Search result: health and wellbeing
UK's Top Outdoor Towns Revealed - Is Yours on the List?
New research uncovers the UK's top outdoor hotspots, with Reading and Plymouth residents leading the way. Discover how your area compares and the surprising benefits of getting outside.
Phone Calls Are The Most Meaningful Way To Connect, Study Finds
Groundbreaking research from the University of Essex shatters digital myths, proving that a simple phone call is far more powerful for emotional connection than texts or emails. Discover why your voice matters more than ever in the age of AI.
Davina McCall: I Take Work Breaks to Cry
TV presenter Davina McCall opens up about the immense pressure of her fitness app, the emotional toll of her work, and her powerful strategies for managing mental wellbeing.
School Gardens: UK's New Student Sanctuaries
Discover how the 2025 National Kitchen Garden Awards are celebrating UK schools that have transformed gardens into vital safe havens, boosting student wellbeing, academic engagement, and life skills beyond the classroom.
Australia Ditches GDP for Holistic Wellbeing Framework
Australia unveils a revolutionary 'Measuring What Matters' report, shifting from pure economic growth to a holistic wellbeing framework that prioritises health, environment, and social equity for a truer measure of national prosperity.
Love Is Blind S9 Reunion: Shocking Splits & A Baby Reveal
The Love Is Blind Season 9 reunion delivers jaw-dropping revelations, unexpected splits, and a dramatic update on the married couples. Get the full recap of the most shocking finale yet.
The Block Explodes: Betrayal and Record $50k Bid Stun Fans
Drama reaches fever pitch on The Block as a controversial body corporate decision sparks a furious fallout between the couples, while a stunning guest bedroom reveal sends one team's house value skyrocketing.
1 in 4 UK Homeowners Renovate for Dopamine Boost
A new study uncovers a major home improvement trend: 'Dopamine Decorating'. Discover why millions of Brits are renovating for happiness, not just for property value.
The Hidden Cost of Revenge: Why Forgiveness Is Power
New research reveals the profound psychological and physical toll of holding a grudge. Discover the science-backed healing power of forgiveness and how to break free from resentment for a healthier, happier life.
NHS Prescribes Art Galleries for Mental Health Treatment
Discover how the NHS is prescribing art galleries, museums, and cultural experiences as groundbreaking treatment for mental health conditions, chronic pain, and loneliness across the UK.
Ian Thorpe: I almost quit before Sydney 2000 glory
Olympic legend Ian Thorpe opens up for the first time about his devastating mental health crisis and how he nearly walked away from swimming just months before his historic Sydney 2000 triumph.
Gen Z Workers Plagued By 'Micro-Stress' Crisis
Exclusive report reveals how a constant barrage of tiny anxieties, from pointless meetings to confusing tech, is crippling the mental health and productivity of young British professionals, creating a hidden crisis for UK businesses.
Tom Utley: 4 Sick Days in 50 Years by Ignoring Experts
Veteran journalist Tom Utley reveals his astonishing record of just four sick days in half a century, attributing his robust health to ignoring conventional medical advice, enjoying daily crosswords, and embracing a contented life.
Rhian Sugden's Stunning Breast Reduction Reveal
Exclusive: Glamour model Rhian Sugden reveals the incredible results of her breast reduction surgery, sharing a confident beach photo and opening up about her life-changing decision for both health and happiness.
Keto Diet May Combat Depression Symptoms, New Study Reveals
New research from Ohio suggests a ketogenic diet may significantly reduce symptoms of depression and improve overall mental wellbeing, offering a potential dietary intervention for mental health.
Expert Reveals 6 Hidden Signs of Chronic Stress
A leading mental health professional identifies six easily overlooked signs of chronic stress and burnout. Learn the hidden symptoms affecting millions and the crucial first steps to reclaim your wellbeing.
£25 Daylight Lamp Fights Winter Blues - Amazon Bestseller!
Struggling with low energy and mood during gloomy UK winters? This affordable daylight therapy lamp, now half price at £25, is a bestselling solution for combating SAD and improving wellbeing.
Six Types of People-Pleaser Revealed By Psychologists
Are you a 'Saviour' or a 'Peacekeeper'? Leading psychologists have identified six distinct types of people-pleasers and provide expert strategies to break the exhausting cycle and set healthy boundaries for better mental wellbeing.
Texas Hit-and-Run: Search for Driver Who Injured Boy, 6
A desperate search is underway in Fort Worth, Texas, for a hit-and-run driver who critically injured six-year-old Liam Park. The young boy was struck while playing near his home, suffering severe injuries including a fractured skull and brain bleed. Polic
Davina McCall: Morning Star Saved Me From Despair
TV presenter Davina McCall opens up on her mental health journey, crediting the simple act of finding the morning star for pulling her back from the brink during her darkest moments.
Friluftsliv: The Norwegian Secret to a Happy Family Winter
Discover the life-changing Scandinavian philosophy of Friluftsliv. Our guide reveals how this Nordic 'open-air living' hack can boost your family's wellbeing, mental health, and resilience during the long UK winter months.
Prince Harry charms kids during surprise London school visit
The Duke of Sussex delighted pupils and staff during an unannounced visit to a London primary school, showcasing his playful side and commitment to his charitable foundation's work.
Allotments: The Unsung Heroes of Britain's Mental Health
New research reveals how Britain's beloved allotments are providing a crucial lifeline for mental wellbeing and community resilience amidst the cost-of-living crisis and political uncertainty.
Daisy Cooper's two lifestyle changes for better health
Liberal Democrat MP Daisy Cooper opens up about her dramatic health turnaround, crediting two key lifestyle changes for banishing her chronic pain and fatigue, in an exclusive interview.
UK's First Digital Detox Town Bans Mobile Signals
Nestled in the Peak District, the idyllic spa town of Bakewell is pioneering a radical retreat from modern connectivity. With a council-backed initiative to create signal-free zones, it's becoming the ultimate destination for Brits seeking a genuine digit
Tasmanian School Gardens Cultivate Student Success
Discover how a groundbreaking school garden programme in Tasmania is reaping a harvest of benefits, from improved student mental health and attendance to better academic engagement, by moving beyond simple horticulture.
A Stranger's Hug Saved My Day: Kindness Restores Faith
A powerful personal account reveals how a simple act of compassion from a stranger – a nurse who offered a hug to a woman crying on a train platform – created a ripple effect of hope and connection, reminding us of the profound impact of human kindness in
Sam Frost's emotional 'house of cards' collapse revealed
Former Home and Away star Sam Frost shares a raw and vulnerable moment on social media after a literal household disaster triggers a powerful metaphor for her mental health struggles, prompting an outpouring of support from fans.
French Lifestyle Secrets Brits Are Adopting
From mastering the art of 'le weekend' to the revolutionary 'no email after 6pm' rule, discover the chic and simple French habits transforming British lives for the better.
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