Art Boosts Health: 31% Lower Mortality Risk Found
New research reveals engaging with arts like galleries and choirs can make us healthier and happier, cutting depression risk. Discover why creativity should be a daily habit.
Category : Search result: health and wellbeing
Daily Art Engagement Cuts Mortality Risk by 31%
New research reveals engaging with arts like galleries or choirs improves health and longevity. Discover why creativity should be a daily habit, akin to diet and exercise.
Work-Related Stress a 'Growing National Crisis'
The Trades Union Congress reveals 80% of safety reps cite stress as a top workplace hazard. Urgent action is demanded from employers to tackle excessive workloads and enforce laws.
5 Bad Habits to Leave in 2025 for a Healthier 2026
BBC doctor Dr Rangan Chatterjee reveals five simple habits to abandon now for a major boost to your physical and mental wellbeing in the New Year. Start your transformation today.
Makeup improves mood and balance in older women
New research finds applying lipstick and eyeshadow can reduce depression risk and improve physical fitness in women over 65. Discover how cosmetics promote wellbeing.
Rob Cross reveals mental health struggles
Darts star Rob Cross admits he felt 'too guilty' to discuss his mental health issues but now feels 'great' after stopping his medication. Read his powerful story.
Health Books: The Science of Rest, Longevity & Wellbeing
Explore new books on neuroscience, mental health & longevity. Discover why rest is vital, how to age well & rethink medicalisation of normal feelings. Available now.
1925 Mud Bath Revival for Beauty and Health
Discover how 1920s Britain saw a resurgence in peat mud baths for radiant skin and treating ailments like rheumatism. Explore the history and method of this unique wellness practice.
NHS lifestyle quiz criticised before Budget announcement
The NHS's new five-minute lifestyle quiz faces voter criticism for poor timing as it launches days before Rachel Reeves' budget. Critics call it tone-deaf amid financial concerns.
Expert Tips for a Healthy Christmas Party Season
Discover how to navigate the festive season without sacrificing your health. Learn expert strategies for mindful drinking, nutrition, and setting boundaries to enjoy Christmas fully.
Hidden health dangers of retirement revealed
A therapist warns retirement can trigger social isolation, depression, and anxiety. Discover eight proactive strategies to protect your mental wellbeing in later life.
Art boosts mental health by 22% reveals UK study
Discover how Van Gogh exhibitions and creative wisdom from Ali Smith and Tracey Emin can reduce stress and enhance daily life. Learn to live artfully today.
UK's New Blueprint for Employee Retention & Wellbeing
Discover how forward-thinking UK employers are revolutionising workplace support to help staff overcome health challenges and stay in work, boosting both wellbeing and business performance.
4 Daily Habits Secretly Damaging Your Health
An NHS doctor shares four surprising everyday habits that could be harming your wellbeing - including one common morning routine most Brits don't think twice about.
Modern work practices creating health crisis for UK employees
New research reveals how contemporary work environments and practices are contributing to rising health issues among UK workers, from stress to physical ailments.
Coffee Temperature Secret: Hot vs Iced Mood Benefits
New research challenges coffee traditions as scientists discover how serving temperature dramatically affects both enjoyment and mental wellbeing. The findings might change your daily brew forever.
Happiness Fights Disease: Scientific Breakthrough
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Why Men Should Be Doing More Pilates
Discover why UK fitness experts are urging men to embrace Pilates for strength, flexibility and mental wellbeing. The surprising benefits go far beyond core strength.
Black Men's Mental Health: The Silent Crisis
Exclusive investigation reveals how systemic barriers and cultural stigma are creating a mental health emergency for Black men in the UK, with alarming consequences for wellbeing and community health.
Dog Ownership Improves Sleep Quality and Mental Health
Groundbreaking UK research reveals dog owners experience better sleep patterns and reduced anxiety levels. Discover how canine companionship could be the key to improved wellbeing.
15-Minute Exercise Rivals Wellness Retreat Benefits
Groundbreaking research reveals how just 15 minutes of daily movement can deliver mental health benefits comparable to expensive wellness retreats. Discover the simple routine transforming wellbeing.
Brentford FC Mental Health Crisis Exposed
Exclusive Brentford FC investigation uncovers shocking mental health challenges among professional footballers, from panic attacks to identity crises beyond the pitch.
Kate Middleton: Smartphone epidemic harming UK children
The Princess of Wales issues stark warning about smartphone overuse among children, calling for nationwide conversation on digital wellbeing and mental health.
Boost Your Gut Health With These Food Swaps
Discover how strategic dietary changes can revolutionise your gut microbiome and unlock remarkable health benefits, from improved immunity to enhanced mental wellbeing.
5 Health Habits That Could Transform Your Wellbeing
Leading health experts reveal five surprisingly simple daily habits that can dramatically improve your physical and mental health without drastic lifestyle changes.
Confronting The Reality Of A Childless Future
A deeply personal exploration of coming to terms with involuntary childlessness and the complex emotions surrounding this life-altering realisation.
7 Science-Backed Daily Habits for Better Health
Discover the simple yet powerful daily routines that can dramatically improve your physical and mental health, backed by nutritional experts and scientific research.
Brits seek comfort from unconventional sources
New research reveals millions of Britons are seeking emotional comfort from unexpected sources as traditional support systems struggle to meet demand. Discover the surprising alternatives people are turning to.
Apple's Revolutionary Health App Transforms Your iPhone
Discover Apple's groundbreaking new health app that transforms your iPhone into a personal wellbeing assistant, monitoring everything from sleep patterns to stress levels with unprecedented accuracy.
Solo Dining: The Surprising Therapy That Healed a Broken Heart
Discover how one woman transformed her post-breakup pain into empowerment through the unexpected therapy of solo dining, reclaiming her confidence one table for one at a time.
Page 1 of 4