4,000 Steps Weekly Cuts Early Death Risk
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
New research shows even minimal weekly walking delivers significant health benefits, challenging conventional exercise guidelines and offering hope for sedentary individuals.
Groundbreaking research reveals that sustained happiness significantly reduces your risk of developing chronic illnesses. Discover how your emotional wellbeing directly impacts your physical health.
Former Countdown star Carol Vorderman reveals how leaving the BBC transformed her life, discussing her new-found freedom, political voice, and why she's never been happier at 63.
Groundbreaking multiple sclerosis research reveals why the famous 'Blinking White Guy' GIF resonates with MS patients, offering new insights into neurological symptoms and brain function.
New research shows people over 50 in the UK are reporting unprecedented levels of life satisfaction, defying common stereotypes about ageing. Discover what's driving this remarkable trend.
New research from University College London suggests improving global education systems could prevent millions of dementia cases, offering hope for future brain health strategies.
Groundbreaking research uncovers the hidden burden of long COVID in UK children, with persistent symptoms affecting daily life and development months after initial infection.
New research uncovers Britain's complex relationship with smiling - from regional differences to hidden emotions behind our grins. Discover what your smile says about you.
Groundbreaking UK research reveals the true biological mechanism behind COVID-related anosmia, offering new hope for treatment and recovery.
Groundbreaking research reveals autism is not a single condition with one cause, but multiple distinct subtypes requiring different approaches to treatment and support.
New research shows that moderate consumption of tea, coffee, or plain water significantly reduces the risk of premature death. Discover how your favourite beverages could add years to your life.
Revolutionary genetic research uncovers Arabia's pivotal role in early human migration out of Africa, challenging long-held theories about our ancestors' journey across the globe.
Discover the stunning European destination crowned the world's happiest place for tourists, offering sun-drenched beaches, affordable luxury and direct flights from the UK in under two hours.
Discover practical strategies to transform your career dissatisfaction into fulfilment. Our expert guide reveals 20 actionable steps to reignite your passion for work and improve your daily professional life.
New research explores whether a cheeky pint could actually boost your foreign language skills, challenging conventional wisdom about alcohol's effects on cognitive performance.
Groundbreaking research from Cambridge, Oxford, and Yale universities suggests that moderate alcohol consumption may significantly increase the risk of developing dementia later in life.
Groundbreaking research from the University of Cambridge reveals a surprising link between intellectual arrogance and belief in conspiracy theories, challenging common assumptions about gullibility.
New research published in BMJ reveals whether the celebrity-endorsed apple cider vinegar trend actually delivers on its weight loss promises. Discover the surprising benefits and important health risks identified in the latest scientific study.
Groundbreaking research reveals that any alcohol consumption, no matter how moderate, increases your chances of developing over 60 medical conditions including heart disease and diabetes.
New research from Australia uncovers the hidden crisis of chronic pain in children, linking it to significant physical and mental health challenges in adulthood. Experts call for urgent changes in paediatric care.
A landmark study uncovers a dramatic generational divide in sexual activity, with Britons over 70 reporting more active sex lives than their Gen Z grandchildren. Experts point to technology, economic pressures, and shifting social norms as key factors in
Groundbreaking research from the University of Oxford uncovers why women maintain childhood friendships into grandmotherhood while men start losing friends in their twenties. Discover the psychological and social factors behind this enduring friendship di
EastEnders legend Larry Lamb opens up about finding profound happiness in his golden years, his contentment with being single, and his refreshing perspective on life and love after two divorces.
Groundbreaking Oxford research reveals a strong link between long-term use of a specific, widely-used painkiller and a dramatically increased risk of developing dementia.
A landmark 17-year study in Guinea has captured wild chimpanzees deliberately drinking fermented palm wine, offering profound insights into human evolution and our complex relationship with alcohol.
Groundbreaking research from the University of Cambridge and Aston University reveals five specific types of overeating behaviour, offering new hope for personalised weight management strategies and obesity treatment in the UK.
A revolutionary Cambridge study uncovers a unique 'brain fingerprint' and a vasopressin hormone surge in infants, offering a potential early biomarker for autism and paving the way for new interventions.
Groundbreaking research from the UK is using AI to decipher the distinct meanings behind a baby's cry. Discover how 'Neh' signals hunger and 'Eh' means nappy changes, offering parents a new tool for understanding their infant's needs.