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Category : Search result: gym workouts for seniors
Darts star's 'stop or die' warning after blood clot
Darts ace Matt Clark reveals doctors told him 'rest or die' after a terrifying health scare forced him off the seniors tour. Read his full story and comeback.
Peanuts Improve Brain Function in Older Adults
New research reveals eating 60 peanuts daily for four months enhances memory and cerebral blood flow in healthy seniors. Discover the science behind this simple dietary boost.
Gym boss got $14M loan before fitness chain collapse
Nikolaos Solomos received a $14 million director's loan before his Derrimut 24:7 Gym empire entered administration with $29 million in debts. Discover the full story behind the aggressive expansion and failed rescue.
MPs demand upgrade for 'tatty' Parliamentary gym
MPs are demanding upgrades for the taxpayer-subsidised Parliamentary gym, citing 'decrepit' facilities and high costs. Only 13 MPs have used it this year. Discover the full story.
Vogue Williams leads jungle workouts on I'm A Celebrity
Vogue Williams defies limited jungle diet by leading camp workouts on I'm A Celebrity. Discover how she kept celebrities fit and the emotional camp moments.
Pregnant woman's viral gym prank surprises viewers
A heavily pregnant TikToker reveals the hilarious surprise she gives men who hit on her at the gym. The clip has millions of views and sparked a wave of reactions.
Sonia Kruger's fitness and skincare secrets revealed
TV star Sonia Kruger, 60, demonstrates her unique arm-toning exercises on Sunrise and shares the simple skincare routine that keeps her looking youthful. Discover her secrets for strength and glow.
Singer Tish Hyman assaulted in Beverly Hills gym attack
R&B artist Tish Hyman was violently assaulted at an upscale Beverly Hills gym, with fellow member Alexis Black now facing criminal charges in the disturbing incident.
Grandmother's dietary change makes her feel ageless at 74
A 74-year-old grandmother reveals how one major change to her diet transformed her health, energy levels and overall wellbeing, making her feel decades younger than her actual age.
Boy George banned from Gold's Gym after transgender row
Music icon Boy George and singer Tish Hyman have been permanently expelled from London's Gold's Gym following a dramatic altercation over transgender rights that involved police intervention.
DNA 'Caps' Predict Deadly Blood Disorders in Seniors
Groundbreaking research reveals how the shrinking of telomeres - protective caps on DNA - dramatically increases seniors' risk of developing life-threatening anemia and leukemia, offering new hope for early detection.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Short, Sharp Exercise Best for Heart Health
Groundbreaking research shows brief bursts of vigorous activity are more effective for cardiovascular health than longer moderate sessions. Discover how just minutes a day can transform your heart health.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Winter Workout Survival Guide: Stay Fit in Cold
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
86-Year-Old Marathon Runner's Fitness Secrets Revealed
Discover how an 86-year-old British marathon champion defies ageing with his revolutionary approach to fitness, nutrition and mental resilience that's inspiring runners worldwide.
JD Gyms launches new Enfield location with 30 jobs
JD Gyms announces ambitious expansion into Enfield, creating 30 local jobs and bringing state-of-the-art fitness facilities to the area as part of their nationwide growth strategy.
Australian man's simple gym hack goes viral worldwide
An Australian fitness enthusiast reveals how a small adjustment to his gym routine yielded dramatic results, sparking international attention and changing perspectives on workout efficiency.
Ultimate Gym Workout For Seniors Revealed
Discover how strength training can transform ageing, boost vitality and add years to your life according to groundbreaking new research.
Office Fitness: 10 Desk Exercises for Strength
Discover how UK office workers can combat sedentary work life with simple strength-building exercises you can do at your desk in everyday work attire. No gym kit required!
Jump Rope: The Surprising Fitness Game-Changer
Discover how the humble skipping rope is making a major comeback in UK fitness circles, offering surprising cardiovascular benefits that could rival traditional running.
Jump Rope: The Cardio Secret That Beats Running
Discover how the humble skipping rope is revolutionising cardio workouts across the UK, offering superior fitness benefits compared to traditional running while saving time and money.
3 Surgeon-Approved Workouts Beat Back Pain
Leading spinal surgeon reveals three evidence-based exercises that could end your lower back agony. Discover the movements that strengthen your core and transform your spinal health.
Fitness After 60: Expert Exercise Guide
Discover revolutionary exercise strategies for people over 60 that can transform your golden years into your most active and vibrant era yet.
Pickleball Eye Injury Warning for UK Seniors
Medical experts issue urgent safety alert as popular paddle sport causes dramatic rise in serious eye injuries among older adults. Learn about the risks and essential protective measures.
Chris Robshaw's Love Island fitness secret revealed
Former England rugby captain Chris Robshaw reveals his unique fitness routine while watching Love Island, combining entertainment with exercise in this surprising health hack.
Matching Gym Sets: Boost Your Fitness Motivation
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
Lighter Weights Build More Strength Than Heavy Lifting
Groundbreaking research reveals why lifting lighter weights could be the secret to superior strength gains and muscle growth. Discover the science-backed training method revolutionising fitness.
Downsizing Guide for Elderly Parents
Expert advice from Age UK on navigating the emotional and practical challenges of downsizing for elderly parents. Discover stress-reduction strategies, decluttering tips, and financial considerations.
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