Beginner's £20 Resistance Band Muscle Building Guide
Fitness coach reveals a cheap Black Friday resistance band deal and full-body workout plan for beginners to build muscle at home without gym equipment.
Category : Search result: gym workout
Fashion Editor Finds Perfect Supportive Gym Top
After years of frustration, a fashion editor discovers Halara's U Neck Crossover top - the ideal combination of comfort and support for Pilates and workouts. Now available in a 3-for-2 sale.
Aldi's £150 Pilates Machine Returns After Sell-Out
Aldi's budget Pilates Reformer is back on 30th November. Get the £150 machine that caused aisle fights, but be quick - stock is limited to one per customer.
Best Fitness Gifts for UK Christmas 2025
Discover the ultimate Christmas gift guide for fitness enthusiasts in the UK. From activity trackers to premium activewear, find perfect presents for gym and yoga lovers.
Pregnant woman's viral gym prank surprises viewers
A heavily pregnant TikToker reveals the hilarious surprise she gives men who hit on her at the gym. The clip has millions of views and sparked a wave of reactions.
Singer Tish Hyman assaulted in Beverly Hills gym attack
R&B artist Tish Hyman was violently assaulted at an upscale Beverly Hills gym, with fellow member Alexis Black now facing criminal charges in the disturbing incident.
Breakfast Before Workout: The Surprising Truth
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
Boy George banned from Gold's Gym after transgender row
Music icon Boy George and singer Tish Hyman have been permanently expelled from London's Gold's Gym following a dramatic altercation over transgender rights that involved police intervention.
Ana de Armas Shows Off Sculpted Abs in Intense Gym Session
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Tulisa reveals incredible six-pack in gym selfie
Former N-Dubz star Tulisa Contostavlos showcases her toned physique and impressive abdominal muscles in a revealing gym mirror selfie that has fans stunned.
JD Gyms launches new Enfield location with 30 jobs
JD Gyms announces ambitious expansion into Enfield, creating 30 local jobs and bringing state-of-the-art fitness facilities to the area as part of their nationwide growth strategy.
Laura Hamilton stuns in bikini during gym session
A Place in the Sun presenter Laura Hamilton turns heads with her impressive fitness dedication, sharing stunning bikini-clad workout photos that highlight her toned physique and wellness journey.
Australian man's simple gym hack goes viral worldwide
An Australian fitness enthusiast reveals how a small adjustment to his gym routine yielded dramatic results, sparking international attention and changing perspectives on workout efficiency.
Expert Tips to Crush Your Gym Procrastination
Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.
CrossFit Star's Shocking Gym Injury Revealed
Isle of Man athlete Aimee Cringle reveals terrifying gym accident that left her needing emergency surgery, highlighting hidden dangers of intense workouts
Home Fitness Kit Review: My Honest Verdict
A comprehensive review of the popular home fitness equipment that promises gym-quality workouts without the membership fees. Discover if it's worth your money.
PureGym bans Crocs and football shirts in dress code crackdown
PureGym implements controversial new dress code prohibiting Crocs and football shirts, leaving members divided over the 'woke' fitness rules sweeping UK gyms.
Matching Gym Sets: Boost Your Fitness Motivation
Discover why stylish co-ordinated activewear is becoming the UK's secret weapon for gym motivation and confidence. Fashion meets fitness in this game-changing trend.
Matching Gym Sets: UK's Fitness Fashion Revolution
Discover why matching workout sets have taken the UK by storm, transforming activewear from functional gear to fashion statement and boosting confidence in fitness spaces.
Lighter Weights Build More Strength Than Heavy Lifting
Groundbreaking research reveals why lifting lighter weights could be the secret to superior strength gains and muscle growth. Discover the science-backed training method revolutionising fitness.
Bodyweight Exercises: Transform Your Body Without Equipment
Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
Primark's £8 Viral Gym Leggings Put To The Test
We tried Primark's budget-friendly gym leggings that went viral on TikTok to see if they really deliver on quality, comfort and style for your workouts.
Ditched Gym, Lost Six Stone: The Simple Secret
Discover how one woman achieved incredible weight loss success without expensive gym memberships or gruelling workouts, using a surprisingly simple approach that anyone can follow.
Ana de Armas shows off figure during intense gym session
Hollywood star Ana de Armas turns heads during a rigorous workout in LA, showcasing her dedication to fitness while maintaining her signature style and elegance.
Taylor Swift's Anti-Hero: UK's Perfect Workout Song
New research reveals Taylor Swift's Anti-Hero has the ideal BPM for exercise, beating out artists like Beyoncé and Dua Lipa to become Britain's perfect workout track.
Quadrobics: UK's Animal Movement Fitness Craze
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
London gym charges white customers double in race-based pricing
A progressive London fitness centre faces backlash after implementing race-based pricing that charges white customers double what BIPOC members pay for the same services.
Ultimate Guide to Women's Gym Leggings
Discover the top-performing women's gym leggings that combine style, comfort and functionality for your workout routine. Our expert review covers the best options for every activity and budget.
Middle-class gym thief hunted by victim across London
Jordana Seal's life turned upside down when her purse was stolen from a locked gym locker. Now she's hunting the middle-class thief herself after making shocking discoveries about the culprit's identity and spending spree.
Gym cleaner jailed for hidden phone spying
A gym cleaner has been sentenced to prison after covertly placing a mobile phone to secretly film women in changing rooms at a UK fitness centre.
Page 1 of 4