Discover how bodyweight training can revolutionise your fitness routine without expensive equipment or gym memberships. Expert tips reveal how to build strength, boost metabolism and achieve remarkable results anywhere.
The BBC has suspended all diversity training related to transgender and LGBTQ+ issues after staff raised serious concerns about impartiality and content. The pause affects workshops across the corporation as management reviews the programmes.
Made in Chelsea star Spencer Matthews undertakes brutal cold water training at his family's Scottish estate as he prepares for a monumental 120km Arctic ultramarathon in -50°C temperatures.
Former England rugby captain Chris Robshaw shares how his intense Strictly Come Dancing training transformed his body, earning admiring glances from wife Camilla Kerslake. The sports star turned dancer opens up about his fitness journey and marital benefi
Former Hollyoaks actress Sarah Jayne Dunn reveals how pole fitness transformed her physique and mental health, sharing stunning photos of her incredible flexibility journey at 47.
Medical professionals issue urgent health warnings about quadrobics, the alarming TikTok fitness trend where adults crawl and move like animals, citing serious risks to joints and muscles.
Leading sports scientists share evidence-based strategies to create sustainable workout plans that deliver real results without burnout.
Discover how quadrobics, the animal-inspired workout born from therian subculture, is becoming Britain's latest fitness phenomenon among Gen Z and millennials.
Strictly Come Dancing champion Jowita Przystal reveals how she maintains her incredible physique and the stunning red dress that left viewers mesmerised during her latest performance.
Discover how quadrobics, an animal-inspired movement practice, is helping the UK's therian community connect with their identities while getting fit.
Discover how Runna's personalised training plans and Strava integration are revolutionising running for UK athletes. Our in-depth review explores whether this smart coaching app delivers results.
Peloton unveils its next-generation connected fitness bike with groundbreaking AI features, enhanced display technology, and premium design upgrades that redefine home workouts.
Light-heavyweight contender Dan Azeez reveals his secret weapon against ageing - intense sparring sessions with hungry Nigerian fighters as he embraces Marvin Hagler's legendary training philosophy ahead of crucial title fight.
Groundbreaking research reveals TikTok dance routines provide superior fitness benefits compared to traditional workouts. Discover how viral moves are revolutionising exercise.
Footy icon Paul Harragon reveals the gruelling daily workout that defies his age, proving peak fitness has no expiration date. Discover the secrets behind his incredible physique.
Kim Kardashian unveils her exact fitness routine, sleep habits, and debuts her groundbreaking Nike collaboration in exclusive new interview.
Quadrobics, a new workout trend involving moving on all fours, is gaining traction. We explore its fitness benefits, from core strength to improved mobility, and ask if you should try it.
New research reveals a simple, time-efficient strength training plan for adults in midlife and beyond. Discover the easy, equipment-free exercises that can slash mortality risk and combat age-related muscle loss, requiring just minutes per day.
A decorated Special Forces soldier was tragically killed in a live-fire training exercise after a comrade's weapon unexpectedly discharged at point-blank range. The Ministry of Defence has launched a full investigation into the devastating incident.
A strange new fitness trend called 'Quadrobics', popularised by the 'Furry' subculture, is gaining traction in the UK. Participants run on all fours, mimicking animal movements, sparking both curiosity and concern from medical experts about potential inju
Discover the profound mental and physical benefits of heavy weightlifting as one writer shares their transformative journey and the unexpected life lessons learned over 12 months of serious training.
Former England rugby captain Chris Robshaw discloses his intense fitness and wellness routine as he trades tackles for tango on Strictly Come Dancing 2024. Discover his brutal training schedule, ice baths, and mental preparation.
The Royal Navy introduces a major fitness test reform, raising the age threshold for the arduous 'fight' test from 35 to 40, impacting thousands of sailors' careers.
Discover the revolutionary Japanese Interval Walking technique proven to boost fitness, burn fat, and improve health in just minutes a day. This simple yet powerful trend is transforming lives across Britain.
Discover the expert-approved steps to successfully train your new puppy or adult dog. Build a strong bond, master basic commands, and solve common behavioural issues with our comprehensive UK guide.
We put the popular AI-powered running app Runna through its paces. Discover if its personalised 10K training plans, Strava integration, and adaptive coaching are worth the subscription for UK runners.
Hailey Bieber offers a raw and inspiring look into her fitness journey after giving birth to her son with Justin Bieber. The model reveals her gruelling workout routine, demonstrating her dedication to rebuilding her strength and prioritising her health a
Actress Malin Åkerman shares her ultimate wellness hack: a delicious chocolate protein shake that powers her demanding fitness routine and on-set energy for hit show 'The Hunting Wives'. Discover her simple recipe and fitness philosophy.
Liverpool's star goalkeeper Alisson Becker is using cutting-edge virtual reality technology to revolutionise his training, analysing penalties and enhancing his skills in a digital Anfield environment.