Fitness Coach: KFC Zinger Beats Protein Bars
An Australian fitness coach claims KFC's Zinger Fillet offers better protein value than many store-bought protein bars. Discover why this controversial opinion has divided health-conscious Brits.
Category : Search result: fitness nutrition
Expert Tips for Staying Fit During Winter
Discover 10 professional strategies to maintain your fitness routine through winter. From indoor warm-ups to vitamin D management, stay healthy when temperatures drop.
Quadrant Sells Fitness First and Jetts Fitness
Quadrant Private Equity is putting its Fitness & Lifestyle Group, including Fitness First Australia and Jetts Fitness, up for sale. Discover the implications for the fitness market.
Callum Hole's brutal 5-day fitness routine revealed
Love Island Australia star Callum Hole unveils his intense training regimen and new fitness programme Mental Motion X. Discover how he stays shredded year-round with disciplined habits.
Irish teacher quits job for Dubai fitness career
Former Galway teacher Adrian McDonnell reveals how he transformed his life by moving to Dubai as a personal trainer. Discover his inspiring journey and why he has no regrets about the career change.
Whoop Black Friday 2025: Save £60 on Membership
Whoop reveals 2025 Black Friday deals with savings up to £60 on annual memberships for the screen-free fitness tracker. Discover the best offers from 20 November.
2-Minute Morning Jumpstart For Weight Loss
Discover how incorporating just two minutes of jumping into your morning routine could be the game-changer for weight loss and overall fitness that you've been searching for.
Breakfast Before Workout: The Surprising Truth
New research reveals whether you should eat breakfast before exercise for optimal fat burning and energy. The findings might change your morning routine forever.
Calo Fresh Fitness Food Review: Ultimate Meal Solution?
Discover how Calo's fresh fitness food delivery service is revolutionising meal prep for health-conscious UK consumers seeking convenience without compromising nutrition.
Midlife Wellness Guide: Thrive in Your Best Years
Discover expert strategies for maintaining peak physical and mental health through midlife and beyond in this exclusive Guardian Live event on November 5th, 2025.
Vitamin D: The secret to better winter workouts
New research reveals how insufficient vitamin D levels could be undermining your fitness progress during darker months - and what you can do about it.
Aldi's Budget Weight Loss Foods Revealed By Nutrition Coach
Discover the affordable Aldi foods that nutrition experts swear by for effective weight management and healthy eating on a budget.
Ana de Armas Shows Off Sculpted Abs in Intense Gym Session
Hollywood star Ana de Armas showcases her incredible fitness dedication during a rigorous gym workout, demonstrating the intense training that maintains her stunning physique.
Your Age-Defying Fitness Blueprint: Exercise Tips
Discover how to tailor your workout routine to your age with this definitive guide to exercise through the decades. From energising 20s to thriving 70s+, learn the secrets to lifelong fitness success.
Josie Gibson's 5 Stone Weight Loss Transformation Revealed
Former Big Brother winner Josie Gibson reveals her remarkable 5 stone weight loss journey through lifestyle changes and education about nutrition, showcasing her stunning figure in a skintight catsuit for Halloween.
Kimberley Walsh: I've always hated exercise
Girls Aloud star Kimberley Walsh opens up about her realistic approach to fitness after three children, sharing how she stays healthy without gruelling workouts.
Bethenny Frankel's Extreme Halloween Diet & Skeleton Costume
Reality TV star Bethenny Frankel reveals the drastic diet and fitness regime behind her shocking skeleton transformation for Halloween. Discover her extreme weight loss secrets and the intense preparation that went into her viral costume.
Kettlebell Training: Complete Beginner's Guide
Discover how kettlebell training can revolutionise your fitness routine. Our complete beginner's guide covers everything from choosing your first weight to mastering foundational swings for maximum results.
Halloween Pumpkins: Surprising Health Benefits Revealed
Nutrition experts uncover why your Halloween pumpkin deserves a place on your plate year-round, boasting impressive benefits for vision, immunity and heart health.
Maya Jama sizzles in sportswear during mirror workout
Love Island host Maya Jama showcases her incredible figure in black cycling shorts and sports bra during energetic workout routine, proving why she's one of Britain's fittest TV personalities.
Winter Workout Survival Guide: Stay Fit in Cold
Expert-backed strategies to maintain your fitness routine through Britain's coldest months while staying safe and motivated
Marla Maples' Ageless Wellness Secrets Revealed
Former Donald Trump wife Marla Maples shares exclusive details about her transformative wellness journey, including her exact workout regimen and nutritional philosophy that maintains her youthful glow.
Protein Water: Health Miracle or Overpriced Fad?
Discover the truth about protein-enhanced waters sweeping the UK wellness scene. Are they the ultimate fitness hack or an overpriced gimmick? We investigate the real benefits and hidden downsides.
Why exercise alone won't help you lose weight
New research reveals why hitting the gym might not be enough for sustainable weight loss. Discover the crucial role diet plays and why exercise alone often fails to deliver results.
Top 10 Foods for Radiant, Healthy Skin
Discover the surprising foods that can transform your complexion from within. Science-backed nutrition tips for glowing, healthy skin without expensive creams.
£1 Tinned Superfoods: Nutrition Experts Reveal Top Picks
Discover the affordable tinned foods that nutrition experts are calling supermarket superfoods - all costing around £1 and packed with health benefits.
Australian man's simple gym hack goes viral worldwide
An Australian fitness enthusiast reveals how a small adjustment to his gym routine yielded dramatic results, sparking international attention and changing perspectives on workout efficiency.
Expert Tips to Crush Your Gym Procrastination
Struggling to find workout motivation? Psychology and fitness experts share science-backed strategies to transform your fitness routine and finally achieve your goals.
Ultimate Weight Training Plan for Maximum Strength
Discover how to transform your body and boost your health with our expert weight training guide. Learn proper techniques, optimal frequency, and recovery strategies for sustainable strength gains.
Khloe Kardashian's trainer reveals exercise fat loss truth
Reality star Khloe Kardashian's personal trainer reveals the crucial missing piece in weight loss journeys that could explain why your gym efforts aren't paying off.
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